Michaela Rizer Fitness

Michaela Rizer Fitness I help women claim their place confidently in the gym space. 🎀

Train with M for 30 days:
https://www.solin.stream/michaelarizefit/program/4134

NASM CPT, CNC

🛑 Stop fighting for a perfect January.👏 Strive for a different December 2026.A week into the year and the all-or-nothing...
01/03/2026

🛑 Stop fighting for a perfect January.

👏 Strive for a different December 2026.

A week into the year and the all-or-nothing mindset is already loud.

Missing a day doesn’t mean you stop.

Messing up doesn’t mean you quit.

Consistency wins — always.

Go.

12/31/2025

Comfort will never fulfill your calling.

And most days, growth doesn’t look dramatic.
It looks uncomfortable, quiet, and often inconvenient.

It looks like walking into the free weight area even when your heart is racing.
Introducing yourself to someone new instead of staying in your bubble.
Saying no to takeout when cooking at home would be easier to skip.
Choosing one drink—or none—because you know how you want to feel tomorrow.
Inviting a coworker to go for a walk instead of sitting through another break scrolling.

None of these choices feel flashy.
But every one of them is a vote for the woman you’re becoming.

Discipline isn’t punishment.
It’s stewardship.
It’s choosing habits that support your health, your confidence, and your future instead of what feels comfortable in the moment.

If you’ve been waiting to feel “ready,” this is your reminder:
You don’t need more motivation—you need more reps choosing better.

Strong women aren’t born confident in the gym or consistent with healthy habits.
They’re built—one uncomfortable decision at a time.

✨ Call to Action:
If this resonated, save this post for the days comfort feels tempting.
Comment “CALLED” if you’re choosing growth over comfort.
And share this with a woman who needs the reminder today.

12/30/2025

Every time you show up on a hard day, during a hard moment or season… you vote for the woman you want to become.

That’s how discipline — and confidence — is built.

Let’s bring in 2026 the right way.

You don’t need more motivation.You need a starting point.If the New Year feels overwhelming, this is your sign to stop o...
12/29/2025

You don’t need more motivation.

You need a starting point.

If the New Year feels overwhelming, this is your sign to stop overthinking and start moving — the right way.

My 1-Month Beginner Program “M30- Train with M for 30 Days” is built for women who want results, structure, and confidence — whether you train at home or in the gym.

💬 DM “START” to learn more.

link in bio.

I worked out on vacation—not because I had to, but because movement is part of how I take care of myself now.It didn’t l...
12/20/2025

I worked out on vacation—not because I had to, but because movement is part of how I take care of myself now.

It didn’t look like my normal routine. Some days were short. Some days were just bodyweight or extra walking. There was no pressure to “go hard” or earn my food. I moved because it helps my body feel better, my stress stay lower, and my energy stay more consistent—especially as a busy mom and working woman.

This is what sustainable fitness actually looks like.
Not all or nothing.
Not waiting for Monday or January.
Not quitting just because life looks different for a week.

You don’t fall off when your routine changes—you adapt. And that skill is what creates long-term results.

If you’ve ever felt like vacations, busy seasons, or motherhood keep “ruining” your progress, you don’t need more motivation—you need a plan that fits real life.

Movement is a form of self-respect, not punishment. 🤍

Address

Columbus, OH

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