Michaela Rizer Fitness

Michaela Rizer Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Michaela Rizer Fitness, Health & Wellness Website, Columbus, OH.

I help women claim their place confidently in the gym space. 🎀

Link to FREE Beginner Exercises Graphic ⬇️
http://subscribepage.io/4beginnerexercises

Postpartum Core Reset Guide ⬇️
http://subscribepage.io/YZRbM6


NASM CPT, CNC

The world is crying out for strong women. Not just in the gym—but in faith, in discipline, and in courage.In the wake of...
09/22/2025

The world is crying out for strong women. Not just in the gym—but in faith, in discipline, and in courage.

In the wake of Charlie Kirk’s tragic death, we’ve seen Erika step forward with a strength that can only come from God and conviction. That kind of strength doesn’t happen overnight—it’s built through discipline, preparation, and faith put into action.

As women, we are called to rise up in a broken world. To be protectors, leaders, and examples for the next generation. Tragedy reminds us that tomorrow is never promised—but our response today can shape the future.

This is why I push women to build strength. Because when the weight of life hits, you need more than wishful thinking—you need resilience, both physically and spiritually.

Strong women change families.
Strong women change communities. Strong women carry light into darkness.

The world requires women who are ready to step up—are you answering that call?

Walking is powerful for your health — it boosts your mood, circulation, and helps you stay active. But here’s the truth ...
09/09/2025

Walking is powerful for your health — it boosts your mood, circulation, and helps you stay active. But here’s the truth most people don’t talk about…

✨ Steps alone won’t keep you strong for life. ✨

As we age, we naturally lose muscle and bone density. Without resistance training, that means less strength, slower metabolism, and a higher risk of injury.

Strength training is what allows you to:
• Stay independent as you age
• Protect your bones and joints
• Boost your metabolism
• Move with confidence and energy

The real key to longevity? A balance of daily movement and building strength. One keeps you moving — the other keeps you thriving.

👉 Start small: 2–3 days a week of lifting or bodyweight resistance training. Your future self will thank you.

08/28/2025

You are who and what you choose to surround yourself with. Here is your reminder to do and choose better.

Supersets are a game-changer for busy women who want results without spending hours in the gym. By pairing two exercises...
08/28/2025

Supersets are a game-changer for busy women who want results without spending hours in the gym. By pairing two exercises back-to-back with minimal rest, you boost intensity, burn more calories, and save time—all while building strength. It’s efficiency and effectiveness in one! Perfect for anyone juggling a packed schedule. 🙏

Think you know what’s in your food? Think again. 👀🥗Reading food labels isn’t about obsessing over calories or feeling gu...
08/14/2025

Think you know what’s in your food? Think again. 👀🥗

Reading food labels isn’t about obsessing over calories or feeling guilty — it’s about making informed choices that support your health, energy, and goals.

Here’s why it matters:
✅ Hidden sugar can sneak into “healthy” foods
✅ Sodium levels can surprise you
✅ Portion sizes are often smaller than what we actually eat

Quick tips to decode your labels:
1️⃣ Check the serving size first — it’s usually smaller than you think
2️⃣ Focus on protein, fiber, and healthy fats
3️⃣ Keep added sugar low
4️⃣ Scan ingredients — shorter is usually better
5️⃣ Use labels to compare foods, not stress about them

Your body deserves real, nourishing fuel — and reading labels helps you give it that.

📌 Save this for your next grocery run!

BONUS - link in bio for a FREE graphic with 4️⃣ simple and effective exercises to implement & you can do them anywhere!

If you’re only doing bicep curls and kickbacks…you might be missing the moves that really change your body. Here’s the d...
08/09/2025

If you’re only doing bicep curls and kickbacks…
you might be missing the moves that really change your body.

Here’s the deal:
➡ Compound exercises (think squats, pull-ups, bench press) hit multiple muscle groups at once, build strength faster, and burn more calories per rep. They should be the foundation of your workouts.

➡ Isolation exercises (think bicep curls, lateral raises) target one muscle at a time. They’re perfect for fine-tuning, correcting imbalances, and adding shape.

When to use them:
✅ Start your workout with compound lifts while you’re fresh.
✅ Add isolation moves at the end to polish and target.

It’s not either/or — it’s both/and done with purpose.
Master that balance, and you’ll see (and feel) the difference. 🙌

📌 Save this for your next workout plan.

The better you care for YOU, the better you can care for those around you.What 3 new pieces of equipment do you think MR...
04/21/2025

The better you care for YOU, the better you can care for those around you.

What 3 new pieces of equipment do you think MRF will be adding to her gym the next few weeks? 🤔🤗

You and your body deserve the best version of YOU. Mentally & physically 🙏
02/05/2025

You and your body deserve the best version of YOU. Mentally & physically 🙏

💚 STARBUCKS 💚I loveee my coffee but when does a quick coffee run turn into a rapid spike in sugar and some tastey bioeng...
01/06/2025

💚 STARBUCKS 💚

I loveee my coffee but when does a quick coffee run turn into a rapid spike in sugar and some tastey bioengineered ingredients?

The Starbucks app has over 31 million users. It contains ingredients and nutritional statement for their products. READ & choose wisely.

What a beautiful thing it is to embrace change. To accept and love my body.Respect for what it has done and will continu...
12/26/2024

What a beautiful thing it is to embrace change.

To accept and love my body.

Respect for what it has done and will continue to do.

My new mindset.

New priorities.

A new strength.

2024, the hardest year mentally for me by far.

May 2025 be the year for more growth and big blessings.

Yes, you have to put in the physical and mental work to see change.

Consistency & discipline >>>

Address

Columbus, OH

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