Michaela Rizer Fitness

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Michaela Rizer Fitness

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I help women claim their place confidently in the gym space. 🎀

Link to FREE Beginner Exercises Graphic ⬇️
http://subscribepage.io/4beginnerexercises

Postpartum Core Reset Guide ⬇️
http://subscribepage.io/YZRbM6

NASM CPT, CNC

11/25/2025

Everything you choose is either fueling you or depleting you.
Your habits. Your circle. Your coping mechanisms. Your boundaries.
Burnout isn’t random — it’s the compound interest of the choices you make when you’re tired, overwhelmed, or trying to keep everyone else afloat.

As women, we carry so much that we forget our emotional and mental well-being needs the same daily deposits as our physical health. You cannot pour into anyone when you’re constantly running on empty.

Choose the habits that refill you.
Choose the routines that steady you.
Choose the lifestyle that supports the woman you’re becoming — not the one burnout keeps dragging you back to.

Start today. One sustainable habit. One healthier choice. One boundary honored.
Your emotional and mental well-being depends on it.

11/23/2025

We hear it all the time:
“Just wait until you’re this age”
“Just wait until you have this many kids.”
“Just wait until life gets harder like mine did.”

The what about me mindset..

But here’s the truth no one says out loud:
Most of these comments come from people who stopped prioritizing themselves… and want you to lower your expectations too.

Your age is not your setback.
Your kids are not your excuse.
Your life circumstances aren’t a warning sign — they’re your motivation.

You don’t owe anyone the same story they chose.
You get to write your own.
One lift. One walk. One habit. One choice at a time.

If you’re ready to stop internalizing other people’s limits and start building your own strength, confidence, and discipline —
you belong in my corner.

Let’s rewrite what “just wait until” looks like for women who refuse to shrink.

10/27/2025

Most people wait until the New Year to start over.
But here’s the truth: you don’t need a new year — you need a new standard.

80% of resolutions fail by February.
Only 9% actually stick to them all year.
Not because all people are lazy… but because they wait for “perfect conditions” that never come.

The women who succeed?
They start when it’s inconvenient.
They build consistency when life is busy.
They stop waiting for motivation and start building momentum.

If you can make small, realistic changes now — when it’s hard — you’ll enter January already ahead, already confident, and already disciplined.

Start today by choosing one thing you can commit to:
✨ a daily walk
✨ 3 strength sessions a week
✨ drinking enough water
✨ prepping a nourishing meal
✨ putting your phone down before bed

These are the quiet habits that change everything — not a “Monday start,” not a New Year’s plan.

So no, you don’t have to wait.
YOU just have to decide you’re done waiting.

Let’s get to work.

10/18/2025

Being radically honest about your habits will do more for your body than any new workout plan ever could.

Because the truth is — it’s not the plan that’s failing you.

Outside circumstances impact us but they aren’t the end of our journeys.

Many times, it’s the small lies you tell yourself that keep you comfortable:
“I’ll start Monday.”
“I’m too busy.”
“I’m just tired.”
“I am not gifted”
“I don’t know what to do”
“____ is holding me back”

We’ve all been there. But staying in that mindset keeps you stuck in the same cycle — wanting change, but never pushing through the friction that creates it.

Radical honesty isn’t about shame. It’s about ownership.
Owning where you’re at.
Owning your patterns.
And deciding you’re finally done negotiating with your potential.

That’s exactly what my new YouTube series is diving into — the societal, mental and emotional barriers that hold women back from starting (and staying consistent) on their health and wellness journey.
We’re unpacking the denial phase, facing the truth with compassion, and leaning into the discomfort that leads to discipline and real transformation.

If you’re ready to stop overthinking and start showing up for the woman you’re called to become — this series is for you. 💪

Episode 1: America’s Burnout Epidemic: How Women Are Paying The Price

Drops next week.

10/14/2025

Most women don’t need another restrictive diet — they just need to understand what fuels their body.

When you know your macros, you stop guessing.
When you read food labels, you stop falling for marketing.
When you eat with intention, your workouts, focus, and energy skyrocket.

You don’t have to track every gram or obsess over calories — just start paying attention.
👉 Get enough protein to recover and build strength.
👉 Use carbs to fuel your workouts and busy days.
👉 Don’t fear fats — they keep your hormones and brain balanced.

Strong isn’t built by starving yourself.
It’s built by feeding your body like you respect it.

This New Year.. or TODAY- don’t chase restriction — chase awareness, strength, and consistency.

You’ll be shocked how much better your body performs when you finally fuel it right.

Address

Columbus, OH

Website

http://michaelarizer.com/

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