http://www.wildrootyogacolumbus.com/

Wild Root Yoga Columbus, 4080 Indianola Avenue, Columbus, OH (2026)

01/11/2026

A Metta Meditation Offering …

A practice of sending lovingkindness in different stages, to different focal points. Start by sending it to yourself, then to someone you love or care deeply for, then a neutral person - someone you see but don’t know personally, then sending lovingkindness to someone difficult or challenging, and finally, sending it out to all beings.

It can be practiced anywhere and at anytime, and can be done in your own way! Whatever feels the most comfortable and authentic to you.

Find a comfortable place to sit with a tall spine, and settle into your breath and into your supports. When you feel ready to begin your metta meditation practice, think of starting a silent conversation with yourself. From your mind’s eye, envision yourself talking directly to you and silently repeat these words :

May I be happy and healthy.
May I feel peace and freedom.
May I be free from suffering, and from the causes of suffering.
May I be filled with lovingkindness.

Repeat as many times as feels good.
Then move to the next phase - until your practice feels complete. It never has to look a certain way, and you can let it go at any time. Let it be your own. When you move into them next phases, silently repeat :

May they be happy and healthy.
May they feel peace and freedom.
May they be free from suffering, and from the causes of suffering.
May they be filled with lovingkindness.

When you get to the last phase, sending to all beings, it can be repeated in this way :

May we all be happy and healthy.
May we all feel peace and freedom.
May we all be free from suffering, and from the causes of suffering.
May we all be filled with lovingkindness.

Fill up your cups, Wild Root Fam, and know the we are sending out so much love to you always. 🫶

01/07/2026

More fun and exciting things to do with 🤩🙌

Join Rachel on Friday, January 16 from 6-7:30p for High Intensity Rave Night - a powerful 90-minute workshop with yoga-based movement set to high-energy EDM that keeps your body moving and your spirit lifted! This class blends strong yoga sequences with short bursts of muscular endurance using light weights, if you’d like to! 😎

Rachel will guide you through a proper warm-up before the high-intensity kicks in, and then fully cool you down. The studio will be heated to 85-90 degrees, the music will be loud, lights low, and class will feel intense but intentional - bring your sweat towel and water, and come hydrated!!

Grab a buddy and come party!!

01/07/2026

Balance Basics is BACK with on January 10, from 4-6p!! 🙃🙌

Join Rachel for this 2-hour transformative workshop to learn more about building a balancing practice! Explore the anatomy of balance, learn purposeful warm-up techniques, and discover intentional hand and finger engagement strategies to protect your wrists. Whether you’re working towards greater stability in downward dog or aiming to fly in your practice, this workshop will help you stabilize from the ground up. Explore crow pose and tripod headstand, with feedback and support from Rachel every step of the way!

Sign up today and come for the fun!

01/03/2026

A new year and more fun exciting things happening at the studio!! Check it out!! 🤩

Growing Wild : Prenatal Series w/ ✨Jan 3, 10, 17 from 2-3:15p ✨ Join Rachel for this 3-week series, designed to support you through all the stages of pregnancy! Open to all trimesters with doctor’s approval.

Big & Little Workshop w/ ✨ Jan 3 from 4-5p ✨ We’re back after the snowy weather made us cancel!! Join Mack for this fun and silly practice with your little yogis! Ages 2+

Balance Basics w/ ✨ Jan 10 from 4-6p ✨ Meet Rachel on the mat for this 2-hour strength building workshop to learn all about balancing postures!

High Intensity Rave Night w/ Rachel ✨ Jan 16 from 6-7:30p ✨ Rachel is bringing lots of spicy fun to the studio this month! Join her for this high energy strong flow!

Buti Glow Flow Workshop w/ Kristen ✨ Jan 17 from 4:30-6:30p ✨ This one is so good we keep bringing it back for ya!! Meet for a super fun Buti flow, with black lights and glow paints!

Rest & Renew : New Year’s Sound Bath w/ .unrue ✨ Jan 18 from 4:30-5:30p ✨ Cara is hosting a special New Year edition of her incredible sound bath, adding in a Yoga Nidra guided meditation. A perfect opportunity to set intentions or just rest.

6-Week Inversion Series w/ ✨ Jan 30-Mar 20 ✨Steph Jo is bringing the Inversion Series back - this time more space between sessions! Learn headstand, forearm stand, and handstand! No experience required.

6-Week Beginner Vinyasa Series w/ ✨ Learn the foundations of a vinyasa practice while diving into breath, movement, and the fundamentals! Open pass to the studio included with this series!

Let us know if you’d like to sign yourself or a friend up for something fun!! We’re here to support you through the process or can answer any questions if you’ve got them!

Growing and flowing together right into this new year!! 😏✨

12/31/2025

What. A. Year. 🥲🤌

2025 was a year full of excitement, growth, learning, and LOTS of community!!!

We hosted a meditation training, reiki level 1 training, training, and 2 200hour yoga teacher trainings! Lots of specialty workshops from our resident teachers as well as some really cool offerings from friends around town!!

Our students SHOW UP!! Y’all have impressed us all with your dedication and discipline. Our Yoga + Weights classes and Hot Classic are your favorites, but so much love shown to all the other class formats too!! Be on the lookout for some new stuff coming your way in 2026! 😎

From the bottoms of our hearts, THANK YOU for supporting us this year! Thanks for all you do for the community and for each other! We can’t wait to see what is in store for this new year! We love you!!! 🥰

12/27/2025

Join us on the first of January at 9:30a for our 108 Sun Salutations Flow to celebrate another new year! 🥳

This donation based class is free to sign up for, so grab your spot today! Our teachers will show you a few different styles to play with as we move together. We’ll be keeping track of the rounds so we all stay in track but feel free to do as many as feels good to you!

All proceeds will go towards our givebutter.com fundraiser!

12/25/2025

From our family to yours… wishing you a merry everything!!!

We love you, fam! 🥲🫶

12/23/2025

.unrue is leading a special end of the year Yoga Nidra Sound Bath on Sunday, December 28 from 4:30-5:30p.

Join us for this cozy session, with a guided meditation and soothing sound bath from Cara’s crystal bowls! Bring any of your favorite restorative props and wear layers so you can be as comfortable as possible!

All are welcome, but space is limited! Sign up today!! 😌💕

12/22/2025

“Dear Santa……… “ 😏

It’s not too late to put “week long yoga retreat” on your holiday list - we’re absolutely certain you’ve been good all year and more than deserve it!! 💯

Mabe you’re looking for that perfect gift still for your special someone!! Let us help you finish shopping!! Check out our retreat page on our website or reach out to Hailey for assistance - hailey@wildrootyogacolumbus.com - she loves to help you shop!!! 🥰

Only 105 days to go fam!!! ☀️🏝️ #

12/22/2025

We have a couple special class offerings for you this holiday! 🎄

Join on 12/24 for Yoga + Weights at 10:30a, and on 12/25 for Yoga + Weights at 9:00a

All regular classes are canceled 12/24 & 12/25 so that our teachers can have time to celebrate as well! Our full class schedule will be back on Friday, 12/26!

Sending lots of love and light to our wonderful community this holiday season!

12/16/2025

Join on Sunday, December 21 at 4pm for a winter celebration honoring the full moon on the longest night of the year. With a gentle warm-up to start, you’ll move right in to paying homage to each of the full moons of the year. The movement will be paste to match the seasons as we move through throughout the year, beginning with the Wolf Moon in January and closing with the Cold Moon in December.

Sunset on the solstice is at 5 PM and so, our movement will end around then and will fully close with a guided Trataka Meditation candle gazing practice before settling in for the longest night.

Last year’s offering was a beautiful experience, and we hope you’re able to catch it this year with Mack! 😌❄️

12/13/2025

Join on Saturday, December 20 for a 75-minute slow flow followed by a delicious sweet treat! 🍩

Chloe will guide you through a mindful and intentional sequence to help you unwind, recharge, and reconnect during this busy season. She is bringing plenty of donuts from our favorite local spot, to pass out a yummy snack before you head out for the rest of the weekend!!

Sign up today and save your spot (and your dount)!! 🍩😏🍩

Wild Root Yoga Columbus

01/11/2026

01/07/2026

01/07/2026

01/03/2026

12/31/2025

12/27/2025

12/25/2025

12/23/2025

12/22/2025

12/22/2025

12/16/2025

12/13/2025

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