Aspire Wellness Integrative Health

07/25/2025

Join us for the Aspire Wellness Integrative Health Launch Party — a celebration of holistic healing, vibrant living, and community connection!

Listed on the Lancaster Chamber of Commerce
Aug 21st 10-7pm
2658 N Columbus St Suite C Lancaster

🎁 Giveaways • Healthy Bites • Meet the Team • Ribbon Cutting Fun!

We're on a mission to help you thrive—mind, body, and spirit. Come see what we're all about!

✨ RSVP now and let’s celebrate a new era of wellness in Lancaster!


Wellness Within Chiropractic

Aspire Wellness Integrative Health is having a Launch Party on Thursday August 21st from 10am-7pm We will have sales, samples, services, giveaways, food, and so much more! There will be B12 injections, VitaMineral Blend IVs, and Hand Reflexology Massages specials throughout the day. Our Ribbon Cutti...

07/24/2025

🚨 Breaking News for Women’s Health! 🚨

Did you hear? The FDA is considering removing the black box warning on estrogen therapy—and this could be a game changer for menopause care, hormone replacement therapy (HRT), and how we treat women’s health moving forward.

In my latest YouTube video, I dive into what this decision means, why it matters, and how it could impact millions of women navigating hormonal changes, especially during perimenopause and menopause.

🎥 Watch now to stay informed, empowered, and prepared to have smarter conversations with your healthcare provider.

👉🏼https://www.youtube.com/live/gDENDRlJEQQ?si=ZC2kc1r2LW0uX3w-

Join us for our next "Ask NP Deidre" livestream where Nurse Practitioner Deidre Arms breaks down the latest on menopause and hormone replacement therapy (HRT...

07/21/2025

🎉 SAVE THE DATE 🎉
You’re invited to our Launch Party at Aspire Wellness Integrative Health!

📅 Wednesday, August 21st
🕙 10:00 AM – 7:00 PM
📍 2658 N Columbus St, Suite C, Lancaster, OH

Come celebrate with us!
✨ Meet our team
🧬 Learn about our functional + integrative approach
🎁 Enjoy giveaways, mini-services, refreshments & more!

https://www.aspirewih.com/event-details/aspire-wellness-launch-party

Tag a friend and mark your calendar—
This is your invitation to discover the future of wellness!

07/18/2025

What Are LPS and Why Should You Care About Them for Your Gut and Metabolic Health? 🦠

LPS (Lipopolysaccharides) are endotoxins found on the outer membrane of gram-negative bacteria that naturally reside in your gut microbiome. When kept in balance, they stay in the gut and play a normal role in digestion.

However, LPS-producing bacteria tend to thrive on refined sugars, processed carbohydrates, and unhealthy fats, which can disrupt the balance of your gut microbiome over time.

Here’s the problem:
When the gut lining becomes compromised — often referred to as “leaky gut” — LPS can enter the bloodstream. Once outside the gut, these endotoxins act as internal stressors that trigger widespread immune and inflammatory responses. 🔥

High LPS levels have been associated with:

Chronic inflammation

Weight loss resistance ⚖️

Metabolic dysfunction

Hormone imbalances

Fatigue and puffiness

Insulin resistance

If you're struggling with these symptoms, LPS could be a hidden factor.

How to Know if LPS Are Affecting You?
The Vibrant Wellness Gut Zoomer is a cutting-edge gut health test that measures LPS levels, gut pathogens, and microbiome diversity—giving you personalized insights into your digestive and overall health. 🧪

Key Takeaway:
If LPS are showing up outside your gut, it’s a sign of gut permeability and systemic inflammation. Addressing this root cause is essential for achieving long-term wellness, hormone balance, and metabolic health. 🌿

07/18/2025

A Win for Women’s Health! The Truth About Estrogen Is Finally Being Heard

🎉 This is the moment we’ve been waiting for!

The movement to remove the black box warning on estrogen therapy is gaining traction — and as a provider who sees firsthand how life-changing this therapy can be for women, I couldn’t be more thrilled.

For over two decades, a single study (the WHI 2002 trial) unfairly shaped the narrative around hormone therapy. It created fear, confusion, and stigma — and left countless women to suffer in silence through menopause, surgical menopause, and premature ovarian insufficiency.

But science evolves — and finally, so does policy. New evidence shows that when started early and personalized, estrogen therapy can:

Improve quality of life

Support bone, brain, and heart health

Reduce risk of diabetes and all-cause mortality

And yes — even lower the risk of breast cancer in certain populations

🙌 Doctors, researchers, and women everywhere are uniting to say: Enough. It’s time to remove the fear-based labeling and bring hormone therapy into the light of modern science.

As a provider who believes in informed, individualized care — I support this movement with my whole heart.

If you’ve been told “estrogen isn’t safe” or “you just have to tough it out” — know this: You have options. And you deserve the truth.

Let’s keep pushing for change. Let’s rewrite the menopause story. 💛

As the founder of the BHRT Training Academy, I’m excited to share a detailed summary of the groundbreaking FDA Women’s Health Roundtable on Hormone

07/09/2025

https://peripheralarterydisease.substack.com/i/167747015/the-emerging-science-gut-healths-dual-impact

As someone who works closely with peripheral artery disease patients every day, I’m always looking for connections that might help us better understand and treat this complex condition.

07/08/2025

The Power of Coaching Support in Your Healing Journey

At Aspire Wellness, we know that healing is more than just treatments—it’s about consistent support, encouragement, and connection. Research shows that patients who have ongoing coaching support experience better health outcomes, improved adherence to lifestyle changes, and greater overall wellbeing. Studies suggest that with continued coaching, patients can achieve up to 3 times more progress in managing chronic conditions compared to going it alone.*

One of our patients recently shared this beautiful reflection about her experience with Beckie Farrant:

“Beckie is amazing, the perfect match. We prayed at the end, and I left in tears. I’m so encouraged after meeting with her and Deidre.”

This kind of support—combining personalized coaching, faith, and compassionate care—creates a powerful environment for transformation. When you have a guide walking alongside you, the path to healing feels less overwhelming and much more hopeful.

✨ Coaching is more than accountability. It’s a partnership that helps you stay motivated, focused, and empowered to make lasting changes.

Book a discovery call www.aspirewih.com to begin your journey with one of our talented providers, holistic health practitioners, and coaches.

07/08/2025

Struggling with gut issues or food sensitivities? You don’t have to suffer in silence or settle for feeling “just okay.” At Aspire Wellness, we help you heal from the root—so you can feel like yourself again.

Today we are celebrating another patient journey of healing.

What is she saying?

“I’m not missing out—I'm finally getting my life back.”

She came to Aspire Wellness with long-standing gastrointestinal concerns. After running advanced gut testing, we uncovered key imbalances contributing to her symptoms:

🦠 Elevated Proteobacteria – pro-inflammatory bacteria
🔥 GI inflammation and low elastase – signs of poor digestion
🌾 Elevated gliadin antibodies – suggesting gluten sensitivity
🥩 Undigested meat fibers – showing digestive insufficiency
⚠️ Low short-chain fatty acids – indicating poor microbiome diversity

Together, we began a personalized “leaky gut” protocol, including:
✅ Removal of gluten and dairy
✅ Digestive enzymes for support
✅ Resistant starches for microbiome nourishment
✅ “Rest and digest” habits—slow, mindful eating
✅ Rechecking markers like calprotectin to track progress

She now enjoys daily regular bowel movements, better energy, and a clearer understanding of how to fuel her body with purpose.

Her healing journey is a powerful reminder:
Healing isn’t about restriction—it’s about restoration.
And when you finally feel better, you realize you’re not giving something up—you’re gaining your life back. 🌸

Book a discovery call at www.aspirewih.com to start your journey.