Springboard Momentum

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United States
Columbus, OH
Springboard Momentum

Springboard Momentum supports neurodivergent young adults in building motivation, self-efficacy, and resilience

12/15/2023

We're excited to announce our next mindfulness series starting 1/15! 🧘‍♀️✨

This course is for adults looking to learn the basics of practicing mindfulness and incorporating self-care activities into their daily routine. During each class, participants will be introduced to a weekly topic related to mindfulness/self-care, engage in a self-reflection activity (i.e. journaling), and practice mindfulness meditations in a safe and supportive space. For more information, scan the QR code or visit our website!

10/16/2023

If you're looking to meet people in a supportive space, you won't want to miss our next nature social!🌿

This group event is for neurodivergent young adults looking to connect with their peers in an inclusive and casual environment. During the event, participants will have the opportunity to join a nature walk and spend time getting to know others in the group.

For more info and registration, visit our website!

08/29/2023

It's back! If you're looking to prioritize your wellness this fall, you won't want to miss our next mindfulness group series 🧘‍♀️

This group is for adults looking to learn the basics of practicing mindfulness and incorporating self-care activities into their daily routine. During each meeting, the group will review a topic related to mindfulness/self-care, engage in a self-reflection activity, and practice meditation in a safe and supportive space. For more information visit springboardmomentum.com/events!

08/11/2023

Looking to find connection with others? Check out our upcoming nature social!

This group event is for neurodivergent young adults looking to connect with their peers in a supportive and casual environment. During the event, participants will have the opportunity to join a nature walk and spend time getting to know others in the group.

For more info and registration, visit our website!

05/17/2023

This summer Springboard is offering an in-person weekly mindfulness group!

This group is for adults looking to learn the basics of practicing mindfulness and incorporating self-care activities into their daily routine. During each meeting, the group will review a topic related to mindfulness/self-care, engage in a reflection activity (i.e. journaling), and practice mindfulness meditations in a safe and supportive space. This is an open group, meaning participants can drop in at any point in the series, no commitment required. For more information visit springboardmomentum.com/events!

01/06/2023

Do you find yourself struggling to establish a healthy relationship with your work and productivity? You're not alone.

In this workshop series, participants will explore strategies to help establish reasonable goals and practice self-compassion to address negative thought patterns related to success and self-worth.

If you are interested in registering for this course, contact us today!

Address

130 Northwoods Boulevard , Suite A
Columbus, OH
43235

Telephone

+16144074645

Website

http://springboardmomentum.com/

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