Pemss Weight Loss/Wellness

05/21/2025

07/01/2023

Set your goals and achieve them this new month!

06/29/2023

Chia seed tea, also known as chia tea or chia seed infusion, is a beverage made by steeping chia seeds in water or another liquid. Chia seeds are tiny black or white seeds that come from the Salvia hispanica plant, native to Mexico and Guatemala. They have gained popularity due to their nutritional benefits, including being rich in omega-3 fatty acids, fiber, and antioxidants.

Chia seed tea is often enjoyed for its refreshing and hydrating properties, as well as its nutritional content. It can be a healthy addition to your diet, but it's important to note that chia seeds absorb liquid and expand, so it's crucial to drink enough water when consuming them to prevent dehydration. Additionally, if you have any specific health conditions or concerns, it's always a good idea to consult with a healthcare professional before making any significant changes to your diet.

06/09/2023

Habits that aid your weight loss journey 🫶🏼

06/01/2023

Good morning and happy new month, maybe achieve all the goals we set for this month successfully.❤️

05/24/2023

Happening tomorrow!!! Don’t forget to show up!

05/20/2023

Goodnight🫶🏼

05/09/2023

Don’t forget to attend!

05/04/2023

I hope these motivate you to keep pushing towards your weight loss goals.

05/03/2023

We’ll be live at the Business network happening on the 25th of may, do not miss out 💙🏋️‍♀️

05/02/2023

Dedicating to your habits everyday lead to a set of improvements in your life and your weight loss journey.

05/01/2023

Small steps lead to big results! Choose healthy foods, stay active, and make self-care a priority to achieve sustainable weight loss and a healthier you.
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