Right Track Medical Group

Right Track Medical Group Right Track Medical Group provides comprehensive, accessible, quality mental-health services in Mississippi. Serving adults, children and adolescents.

Services include psychiatric assessments, medication management, family and individual therapy, and coping skills groups. Common mental-health issues include anxiety, depression, stress, OCD, PTSD.

ADHD doesn’t “go away” with age. 🧠�For children, it may appear as restlessness or trouble concentrating in school. For a...
10/07/2025

ADHD doesn’t “go away” with age. 🧠�
For children, it may appear as restlessness or trouble concentrating in school. For adults, it can show up as forgetfulness, disorganization, or difficulty managing time. Different stages of life bring different challenges.
It’s never too early or too late to seek support, find strategies, and thrive.

✨ How Panic Attacks Work ✨A panic attack is like your body’s alarm system going off—even when there’s no real danger. It...
09/29/2025

✨ How Panic Attacks Work ✨
A panic attack is like your body’s alarm system going off—even when there’s no real danger. It can feel overwhelming with symptoms like a racing heart, shortness of breath, or dizziness. But remember: it’s not life-threatening, and it will pass.

💡 Ways to Handle Panic Attacks:
• Slow, steady breathing to calm your body
• Ground yourself by naming things you see, touch, hear, smell, and taste
• Remind yourself that panic passes
• Lean on healthy habits, supportive friends, therapy, or medication when needed

You’re not alone—and with the right tools, you can take back control. 💙

✨ Protecting your peace starts with healthy boundaries. ✨It’s okay to say no, take time for yourself, and put your well-...
09/22/2025

✨ Protecting your peace starts with healthy boundaries. ✨
It’s okay to say no, take time for yourself, and put your well-being first. 💙

Here are a few simple ways to care for your mind and body:
✔️ Say “no” without guilt
✔️ Schedule regular me-time
✔️ Communicate your limits clearly
✔️ Limit exposure to stressors
✔️ Ask for help when needed

Your health matters—and boundaries are a form of self-love. 🌿

💙 Today, we hold space for those who…✨ Are fighting suicidal thoughts✨ Have lost someone to su***de✨ Have attempted✨ Lov...
09/11/2025

💙 Today, we hold space for those who…
✨ Are fighting suicidal thoughts
✨ Have lost someone to su***de
✨ Have attempted
✨ Love someone who is struggling
✨ Feel alone without a support system
✨ Are scared to speak up

You are not alone. Your story matters. Your life matters. 💙

***dePrevention ***dePrevention

💚 September is Su***de Prevention Awareness Month 💚Mental health and substance use are closely connected, but so are hop...
09/07/2025

💚 September is Su***de Prevention Awareness Month 💚
Mental health and substance use are closely connected, but so are hope and healing. ✨

Recovery isn’t always a straight path—and that’s okay. Every step forward counts. Together, we can reduce stigma, encourage recovery, and remind each other that no one is ever truly alone. 🤝💚

***dePrevention ***dePreventionMonth

🌍 Everyone’s journey with mental health looks a little different—and that’s okay.Cultural beliefs, traditions, and value...
08/31/2025

🌍 Everyone’s journey with mental health looks a little different—and that’s okay.
Cultural beliefs, traditions, and values shape how we talk about mental health, and how comfortable we feel seeking support.

💬 Some cultures avoid the conversation altogether.
🙏 Many lean on family or faith first.
🌐 Language and access can create barriers.

No matter your background, you deserve care that understands you and honors your values. 💙

Back-to-school season can be overwhelming for teens and young adults. 📚Stress, schoolwork, and social pressures often we...
08/25/2025

Back-to-school season can be overwhelming for teens and young adults. 📚
Stress, schoolwork, and social pressures often weigh heavily—and many are struggling in silence.

Here’s how you can help:
💬 Ask: “How are you really doing?”
👂 Listen without judgment
🤝 Normalize conversations about feelings
⚠️ Notice warning signs like withdrawal, mood shifts, or sleep changes
💙 Encourage seeking professional support

Together, we can create a safe space for mental wellness.

Address

815 2nd Avenue North
Columbus, MS
39701

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

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