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Sonic Wellness, Columbus, GA (2025)

08/21/2025

Join us for a special experience: a calming and restorative sound bath surrounded by the beautiful art of The Bo Bartlett Center. Led by Jeffrey Oakman of Sonic Wellness, you will be guided through meditative breathing, deep relaxation, and a lush soundscape, using instruments like gongs, flutes, drum, handpan, and more. If you are seeking inner peace, reduced stress, and a host of other holistic benefits - we would be honored to have you.

Please bring a mat.

Optional items to bring for personal comfort (pillow, blanket, bolster, eye mask, etc.)

This event is ✨️FREE✨️ and open to the public! First come, first served, we begin promptly at 4:30pm.

September 30, 4:30pm-5:30pm at The Bo Bartlett Center, Columbus, GA

08/11/2025

Join Toni Lum, ERYT500, and Jeffrey Oakman, aka Sonic Wellness, for an evening to celebrate and honor the Pisces New Moon. This new moon is especially momentous as the start of eclipse season, a heightening of energy which ushers in a dreamy, welcoming, new beginnning. A fresh start. A space to recommit and set a healthy pattern for what your dreams require.

This night also marks the in-between of seasons, no longer the height of Summer, but not quite to the fullness of Fall. In Traditional Chinese Medicine (TCM) this interval is the recognition of the Earth element. We leave the passion & fire of the Fire Element (Summer) and pause before the clarity and release of Metal Element (Fall), to nourish our Qi with the Earth Element. How do I care for myself? What do I need to feel I have enough & that I AM enough? It's these questions we'll use to set intentions, nourish Qi and welcome a New Beginning.

Expect:

Discussion of the moon energy and TCM Earth Element

A gentle, restorative class to nourish Qi using specific acupressure points to feed the Earth element. Accompanied by Jeffrey's melodic, and intuitive, sounds.

A setting of goals and/or intentions from the space inspired by the evening

A Sound Bath to close the evening

These markers of the year, the turning of cycles, each bring opportunity and possibility. We hope you join us for this special evening. All levels welcomed and encouraged.

☀️ Sunday, September 7 6pm-7:30pm ☀️

Register at www.riverflowcolumbus.com

07/10/2025

Moments from the Summer Solstice ☀️

Thanks to for hosting such a beautiful evening.

Photos taken by

☀️

12/19/2024

💠RENEW💠
A New Year’s Day Reiki Cleanse and Sound Bath Experience

Start your year with clarity, calm, and renewed energy in our special New Year’s Day Reiki Clearing and Sound Bath Experience led by Dana Grant, RYT200 and Level 2 Reiki Specialist, and Jeffrey Oakman, Sound Healing Facilitator.

This transformative session combines the healing power of Reiki energy with the soothing vibrations of sound therapy, creating a profound journey for body, mind, and spirit that will set you up for the year ahead. While being immersed in the healing sounds created by Jeffrey, Dana will guide you through a gentle clearing and balancing of the 7 main chakras, releasing any lingering emotional blockages, stress, and energetic weight from the past year to create space for fresh intentions, balance, and vitality.

Following the Reiki cleansing a continuation of the sound bath will deepen your relaxation, promote emotional release, and enhance your connection to your higher self, sealing in a positive tone for the year ahead.

Expect to leave the session feeling lighter, centered, and empowered, with a clear sense of intention and peace to carry into the new year. This experience is perfect for anyone seeking to begin their year with inner harmony and a fresh perspective.

Wednesday, January 1, 2025 @ River Flow Yoga and Wellness

💠 Link to register: https://momence.com/s/110101543 💠

12/04/2024

Join Toni Lum, ERYT500, and Jeffrey Oakman, Sound Healing Facilitator, for an evening to welcome, and celebrate, the return of Light: Winter Solstice. You can expect a gentle restorative practice that leads to a Yoga Nidra meditation led by Toni. The evening all set to the melodic, live music played by Jeffrey.

Winter Solstice is an honoring of the literal Light of our day, but so too of the precious Light within each of us. It is sure to be a highlight of your holiday season, taking time from the busy-ness and noise, to remember what this time of year is really all about. We hope you join us.

River Flow Yoga and Wellness
1801 1st Ave, Columbus, GA 31901

❄️December 20 6pm-7:30pm🕯

https://www.facebook.com/share/17NxUwTZWo/

08/06/2024

Kundalini Yoga and Sound Bath for New Self Concept
🧘
Saturday, August 10th 5:30pm-7:30pm
Cost $44
🤍
Who do you wanna be when you grow up? We know that we are inherently whole and already have everything we need. Yet most of us are in this field because we wanted to heal, to align and to be able to see our own potential. The most daunting questions of all can be: “What do you want?”

Yoga doesn’t just happen on the mat, it happens in everyday life, all the time. In our actions, our awareness, the choices we make, and how we speak to ourselves. The commitments we make to ourselves regardless how others feel. How committed are we to be authentic?

In this class, we want you to bring your new self concept with you and together we’ll work it in deeper. It is so important to focus on shedding old layers, and to start directing energy towards what we really want. Whatever you Pay attention to, is the experience you’re buying. Your focus is your currency.

is excited to partner with Jeffrey from .wellness for this class. Jeffrey has the ability to channel sounds to assist the healing and expansion process in many ways. His intuitive nature is an amazing asset to this process as the sound has the ability to attune us to a new frequency, clearing out the old and grow the new.

06/15/2024

Join Reiki Master: Dana Grant and Sound Healer: Jeffrey Oakman for an evening of profound energetic awakening. We will welcome Summer Solstice, the longest day of the year, and experience the Light within and around us through vibration, both in energetic work and sound. According to all ancient traditions and wisdom, this is the most powerful day of the year. You could think of it as a day for amplified upgrades. This workshop will be more of an EXPERIENCE than anything else because the only way to understand energy is to feel it for yourself. When you begin to understand energy and work with it, you will be blown away at how your soul and the universe begin to work together to create literal magic. In this event, Jeffrey will bless us with his otherworldly sound healing gifts and will use sound frequency to guide us into a healing state by using the vibration and sound currents to unblock and expand the energetic body, while Dana will give collective reiki to everyone in attendance in order to help the energy flow fluidly. These two are innately gifted in their craft and we are so honored to have them come together for an evening of FREQUENCY so you can experience the undeniable healing that can happen when we go beyond the physical realm and into the world of energy.

June 21, 6-8pm @ River Flow Yoga and Wellness
Exchange: $50
Register on River Flow's website or https://momence.com/Dana-Grant/Frequency%3A-A-Solstice-Sound-Experience/102639192

Mats and bolsters are available for use, please feel welcome to bring blankets, eye masks, or anything else to enhance your comfort.

05/21/2024

In this dreamy sound bath offered by Jeffrey Oakman of Sonic Wellness, you will be immersed in the healing vibrations of many instruments to facilitate the process exploring inward. We will begin with guided meditation, then we will experience pure sound. Gongs, drums, flutes, handpans, and more will facilitate a shift in consciousness and allow your awareness to deepen.

All are welcome to join this beautiful night of healing and release. Come with an open mind, an open heart, and a readiness to explore within.

Complimentary mats and bolsters are available for use. You are welcome to bring any other items to enhance your experience, such as pillows, blankets, eye masks, etc."

RSVP by contacting Plug and Play Namaste on their app, visiting the studio, or calling 706.885.9979.

May 29, 6:30p-8:00p
Exchange: Members - FREE w/ RSVP
Non-members - $50

🚩Plug & Play Namaste - 1025 Broadway

04/29/2024

This free-form class is designed to offer the soothing benefits of a sound bath, while allowing you to use and explore the time and space how you wish. Jeffrey will play live instruments to create a meditative environment, and students are welcome to stretch, practice yoga, freely move, sit, lie down, or anything that simply feels good. If you have been curious about the benefits of therapeutic sound, but don't want to dive into a full sound bath, or would like to do your own movement practice while immersed in live healing sounds, this is the class for you.
Exchange: $25 drop-in
OR
Included with your AOY Membership or Class Package 🙏🏻
Only at May 4, 2p-3p
4924 Armour Rd, Columbus, GA 31904
Register online or on the MindBody app

04/14/2024

Unwind, Uplift, and Wonder.

This dreamy sound bath experience will take you on an entrancing inward journey. Using the healing vibrations of gongs, drums, handpan, and flutes, the sonic textures are sure to bring your consciousness to new highs. Come ready to explore vast inner worlds and open your mind.
Complimentary tea is available, along with blankets, mats, bolsters, blocks, and eye pillows for your most comfortable experience. You are welcome to bring any other items to help relax, tune in, and open your mind.

April 20
7:00p - 8:30p; doors close at 7:00p
Exchange: $33
Art of Yoga Columbus GA

4924 Armour Rd
Columbus, GA 31904

Register on Mindbody App, with The Local Magazine, or at artofyogacolumbusga.com

https://get.mndbdy.ly/iyry9YF0MIb

https://tickets.thelocalcolumbus.com/events/dreamscapes-immersive-sound-bath-4-20-2024

Event: https://www.facebook.com/share/fxpGR58xg6DNojRx/

#420

03/08/2024

As Spring approaches, the feelings of possibility and opportunity abound. Every day brings new and greater energy than the last. However, when it is time to step into a new season of life, we have to let go of the past. We must relinquish our seeking control and our attachments to old beliefs and ways of being, surrendering to the unknown future. Only by letting go of what was can we make space for what is.
In this special sound bath offered by Jeffrey Oakman, you will be immersed in the healing vibrations of many instruments to facilitate the process letting go. Gongs, drums, and more will help to release these deeply-held beliefs. Softer sounds will follow, like the handpan and Native American flute, to "fill the gap," bringing restoration to mind and spirit.
All are welcome to join this beautiful night of healing and release.
Complimentary tea is available, along with blankets, mats, bolsters, blocks, and eye pillows for your most comfortable experience. You are welcome to bring any other items to help tune in to your Heart Space.
Only at Art of Yoga Columbus GA March 16, 6-7:30p; doors remain closed after start
4924 Armour Rd, Columbus, GA 31904
Exchange: $33
Register at artofyogacolumbusga.com or on the MindBody app: https://get.mndbdy.ly/wTfYLwyYNHb

Event page: https://www.facebook.com/share/JzsJXSV7imynFAqf/

02/29/2024

This free-form class is designed to offer the soothing benefits of a sound bath, while allowing you to use and explore the time and space how you wish. Jeffrey will play live instruments to create a meditative environment, and students are welcome to stretch, practice yoga, freely move, sit, lie down, or anything that simply feels good. If you have been curious about the benefits of therapeutic sound, but don't want to dive into a full sound bath, or would like to do your own movement practice while immersed in live healing sounds, this is the class for you.
Exchange: $25 drop-in
OR
Included with your AOY Membership or Class Package 🙏🏻
Only at March 2, 2p-3p
4924 Armour Rd, Columbus, GA 31904
Register online or on the MindBody app

Sonic Wellness

08/21/2025

08/11/2025

07/10/2025

12/19/2024

12/04/2024

08/06/2024

06/15/2024

05/21/2024

04/29/2024

04/14/2024

03/08/2024

02/29/2024

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