Achieve Psychological & Academic Services

07/27/2025

Therapy Isn’t Just for Crises: 11 Unexpected Reasons to Go Anyway

You don’t need to be falling apart to go to therapy. From building confidence to better communication, here’s why therapy’s for everyone.

You don’t need to be falling apart to go to therapy. From building confidence to better communication, here’s why therapy’s for everyone.

07/26/2025

Mental Load in Relationships: Why You’re Tired Before the Day Even Starts

If you’ve ever felt like your partner has the luxury of just doing the tasks while you’re stuck thinking about everything—this is for you.

If you’ve ever felt like your partner has the luxury of just doing the tasks while you’re stuck thinking about everything—this is for you.

07/25/2025

Cognitive Distortions: Your Brain Is Lying to You (and You’re Buying It)

Your brain can be a master manipulator. Cognitive distortions twist your thoughts into anxiety, shame, and overwhelm. Let’s break the cycle.

Your brain can be a master manipulator. Cognitive distortions twist your thoughts into anxiety, shame, and overwhelm. Let’s break the cycle.

07/24/2025

The Psychology of Color: How Hues Shape Your Mood, Focus, and Behavior

Color isn’t just visual—your brain has opinions. Discover how the psychology of color affects your emotions, attention, and even decision-making.

Color isn’t just visual—your brain has opinions. Discover how the psychology of color affects your emotions, attention, and even decision-making.

07/23/2025

The Psychology of Boredom: Why We Hate It, Need It, and Avoid It at All Costs

Boredom isn’t laziness—it’s your brain begging for meaning. Here’s what psychology reveals about boredom’s purpose and power.

Boredom isn’t laziness—it’s your brain begging for meaning. Here’s what psychology reveals about boredom’s purpose and power.

07/22/2025

The Psychology of Memory: Why We Remember Some Things and Forget Others

Your memory isn’t a perfect recording—it’s a dynamic, error-prone process shaped by emotion, attention, and meaning. Here’s what psychology reveals about how memory works.

Your memory isn’t a perfect recording—it’s a dynamic, error-prone process shaped by emotion, attention, and meaning. Here’s what psychology reveals about how memory works.

07/20/2025

The Psychology of Self-Esteem: How You See Yourself Shapes Everything

Self-esteem isn’t just confidence—it’s the foundation for how you think, feel, and act. Here’s what psychology says about building healthy self-worth.

Self-esteem isn’t just confidence—it’s the foundation for how you think, feel, and act. Here’s what psychology says about building healthy self-worth.

07/19/2025

The Psychology of Social Media: How Scrolling Impacts Your Mind

Social media connects and entertains us—but it also rewires how we think, feel, and relate. Here’s what psychology reveals about your feed’s effect on your brain.

Social media connects and entertains us—but it also rewires how we think, feel, and relate. Here’s what psychology reveals about your feed’s effect on your brain.

07/18/2025

The Psychology of Forgiveness: Why Letting Go Heals You More Than Them

Forgiveness isn’t about excusing bad behavior—it’s about freeing yourself from the grip of anger and pain. Here’s what psychology says about how and why to forgive.

Forgiveness isn’t about excusing bad behavior—it’s about freeing yourself from the grip of anger and pain. Here’s what psychology says about how and why to forgive.

07/17/2025

The Power of Mindfulness: Why Your Brain Needs You to Pause

Mindfulness isn’t just trendy—it’s a proven way to train your brain, reduce stress, and stay present in a frantic world. Here’s why it matters.

Mindfulness isn’t just trendy—it’s a proven way to train your brain, reduce stress, and stay present in a frantic world. Here’s why it matters.

07/16/2025

📣 Meet Our Newest Clinician: Mikaela Uhlman, MEd, EdS 💚
Independent School Psychologist | Licensed by the Ohio Board of Psychology

We’re so excited to welcome Mikaela Uhlman to the Achieve team! Mikaela is a licensed school psychologist with over 14 years of experience helping kids and teens grow, learn, and thrive. She brings a warm, collaborative approach to her work, partnering with families and educators to support each child’s unique strengths and needs.

Her specialties include:
✔️ Psychoeducational evaluations
✔️ ADHD, autism, and learning disabilities
✔️ Anxiety, depression, and behavioral challenges
✔️ Counseling for emotional regulation & social skills
✔️ Educational consultation and school support

With training in CBT and DBT, Mikaela focuses on real-world skills that help children build confidence, resilience, and independence.

When she’s not working with families, you’ll find her hiking with her own family, reading a great book, or tending to her garden. 🌿📖👟

📞 Call or text 614-470-4466
📧 Email admin@achievepsychology.org
💻 Schedule online: achievepsychology.org

07/16/2025

The Psychology of Stress Management: How to Build Real Resilience

Stress is unavoidable, but it doesn’t have to break you. Here’s the psychology of stress management and science-backed strategies to stay steady in the storm.

Stress is unavoidable, but it doesn’t have to break you. Here’s the psychology of stress management and science-backed strategies to stay steady in the storm.