KS Hudgins Professional Counseling and Consulting Group LLC

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KS Hudgins Professional Counseling and Consulting Group LLC

KS Hudgins Professional Counseling and Consulting Group is a mental health practice. We believe that

08/08/2025

🪐 Don’t forget you today.

Between the tasks, to-do lists, messages, and appointments, please remember to check in with the one person holding it all together: you.

✨ Rest is productive.
✨ Saying no is sacred.
✨ You deserve the same care you give to everyone else.

Let’s stop leaving ourselves at the bottom of our own lists. 💖

08/01/2025

🌅 Welcome, August. 🌻

As the sun sets on July, I’m releasing what no longer serves me, the stress I carried, the expectations I didn’t meet, and the moments that left me drained.

August arrives with soft hope and open arms. A fresh page. A quiet promise that brighter days are still possible, even if they unfold slowly.

Here’s to taking it day by day, honoring your healing, and trusting the timing of your journey. 💛

07/20/2025

Healing isn’t linear… it loops, pauses, and sometimes circles back. But every breath, every boundary, every brave little step forward counts.

This is your reminder: it’s okay to take it slow. Progress isn’t always pretty, but it’s still progress. 💛

You’re doing better than you think.

07/18/2025

It’s a gloomy day outside, the kind that gently nudges you inward. So I’m taking a moment to pause and reflect. 🌧️✨

We’re over halfway through the year, and this little check-in felt like the perfect reminder that growth doesn’t always look loud. Sometimes it’s subtle, soft, and deeply personal.

If you’re feeling the same, here are 7 questions to journal on, sit with, or talk through with someone you trust. 🤍

Let’s give ourselves credit for how far we’ve come and hold space for what’s still unfolding.

📝 What’s something you’re proud of so far?
💫 What’s something you’re hoping to change?

Feel free to drop a response to any below or just save this for when you need it later.

07/10/2025

🌞 a little mental health walk 🌼

Sometimes all it takes is a step outside to start shifting the weight we carry inside.

July is Minority Mental Health Awareness Month, a time to recognize the unique mental health struggles faced by marginalized communities — and to remind ourselves that healing can begin with small, intentional moments like this one.

So if you see me out walking with the sun on my face and flowers in my path… just know I’m choosing myself, one step at a time. 🌈✨

06/01/2025

Happy June ☀️We hope this month is good to you. We are halfway through 2025 and hope you are loving forward to the warmth on your skin as we begin transitioning into summer. Enjoy the long days and beautiful sunsets. Also take this month to reflect and recharge. Comment below some ways you will be recharging this month.

05/11/2025

To all the mamas—seen and unseen.
Today we honor every form of motherhood:
The single moms, the grandmothers, the new moms, the step moms, the about-to-be moms, and the ones who hope to be.
We’re thinking of those missing their moms, those missing their babies, and those navigating complicated relationships.
Your love, grief, hope, and care matter.
Happy Mother’s Day. You are loved. 💕

04/21/2025

✨Your mind deserves a moment to breathe.🧘🏽‍♀️
Take a little break today and pick something from our Mental Self-Care Menu. Whether you’re at home, at work, or outside, your mental health matters.
Which one are you choosing today? Let us know below!

04/13/2025

Your weekly reminder that rest is productive too.

Take today to slow down, reflect, and reset your mind, body, and soul.
Here's your gentle guide to ease into the new week:
✨ Sleep in a little
✨ Journal or do a devotional
✨Get your space and mind clear
✨Move your body
✨Nourish your spirit
✨Romanticize your Sunday night
✨Reset. Recenter. Reclaim your peace.

What's your favorite way to reset for the week ahead?

04/09/2025

🧠✨ Mental health check-in ✨🧠
Just a gentle reminder:
💛 You are worthy just as you are.
💜 It’s okay to not have it all figured out.
💙 Stay in your own lane—comparison robs joy.

Take a breath, give yourself grace, and remember these truths today. 💫

04/05/2025

🌸 New month, same beautiful you—just growing a little more.

April is a reminder that healing isn’t always loud. Sometimes, it’s soft like fresh blooms and slow like rainy mornings. These affirmations are here to ground you, uplift you, and remind you: you’re doing better than you think. 💛

✨ Save this for when you need a little mental reset.
🫶🏾 Share with someone who might need this energy too.

03/31/2025

As we close out another month, it’s important to take a moment for self-reflection. These journaling prompts can help you pause and acknowledge your growth, challenges, and intentions for the month ahead. 🌟

Read through these questions and answer them honestly—no pressure, just progress. Whether it’s a small win or a lesson learned, everything counts!

Take care of your mental health by showing yourself grace and setting intentions for what’s to come. 💛

What did you accomplish this month? What habits are you working on?

Drop a ✨ in the comments if you’re committing to reflection this month!

Address

218 5th Street South, Suite 3
Columbus, MS
39705

Website

http://www.kshudginscounseling.com/

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