Massage by Jess

Massage by Jess 10 years of experience!! ✨
Massage Therapy by appointment only
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11/12/2024

To heal our mental health epidemic, we have to heal our bodies.

Our central nervous system needs the amino acids in protein to function at its best. Our brain needs protein to make neurotransmitters and neuromodulators.

Our glucose levels deeply impact our ability to regulate our emotions and mood. Protein helps stabilize our blood sugar.

If you’re feeling stuck in freeze (depressive symptoms) or fight or flight try eating a protein rich breakfast. Be consistent and notice if you respond to situations differently. This is especially important for children and their mental wellness. Begin the habits young.

The promotion of cereal and sugary breakfast goes against our evolutionary needs.

Notice how your body calms without the glucose spikes. Notice how your brain fog fades and your thinking is sharp when you focus on nutrient dense (natural) foods. Notice you can regulate your emotions in a new way.

For more on the important link of mental wellness, gut health, and the brain-gut axis check out my first book “HOW TO DO THE WORK”

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03/29/2024

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03/29/2024

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02/14/2024

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Address

3075 Middle Rd
Columbus, IN
47203

Opening Hours

Monday 8am - 3pm
Tuesday 8am - 9:45am
Wednesday 8am - 3:30pm
Thursday 8am - 9:45am
Friday 8am - 3pm
Saturday 12pm - 4pm

Telephone

+18123447080

Website

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