The Balanced Self

The Balanced Self TBS helps women on their health journey w/o sacrificing their health, hormones, or happiness.

Give the perfect gift to the health-conscious girls you know who want to leave behind the overwhelm of chronic health is...
12/20/2024

Give the perfect gift to the health-conscious girls you know who want to leave behind the overwhelm of chronic health issues despite doing all the right things. ✌🏼 Use gift card amount towards any coaching experience! Ready to unravel the root cause?

07/29/2024

Opening up 5 spots in my group training app.
$1.17/day is a no-brainer.
Link to join & details are below!

A game changer for this client ❤️‍🔥Mind you, she has struggled with sleep as long as she can remember 😳Let’s be clear, a...
03/28/2024

A game changer for this client ❤️‍🔥

Mind you, she has struggled with sleep as long as she can remember 😳

Let’s be clear, a “cleanse” isn’t something we just hopped into. Nor should YOU!

This has been part of our journey of diving into her health based off her lived experience, lab work we received, and her symptoms.

We then created a plan, followed an order of operations, and spent time addressing the foundations and drainage pathways.

Hi, I specifically help women with this in my coaching practice!

I’m here for the girls who want to go deeper into their hormone or gut issues ❤️‍🔥 interested in 1-1 coaching?

DM for more details or visit link in bio!

Food labels can be quite confusing and “green washed” that can make a product seem to be a lot ‘healthier’ than it actua...
07/06/2023

Food labels can be quite confusing and “green washed” that can make a product seem to be a lot ‘healthier’ than it actually may be.

What label have you seen recently that you have questions over?

06/29/2023

How many of you grew up hearing how your mother talked about her body? And was it in a positive or negative connotation?

Generally curious 👀

When women join CLF to restore health post partum and simultaneously start seeing their body transform 🤌🏼⁣⁣This client c...
10/28/2022

When women join CLF to restore health post partum and simultaneously start seeing their body transform 🤌🏼⁣
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This client came to CLF 1 month post partum, has a 2 year old, and lives on a small farm.⁣
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🥵BUSY! ⁣
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So, we set up a plan for her to be able to make deposits into her health while working with her lifestyle and *new addition* 👶🏻 with that.⁣
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We started off…⁣
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…addressing core and pelvic muscular integrity⁣
…Supporting body with more nutrients/minerals to replenish through breastfeeding & post partum healing⁣
…family walks or mid-day walks⁣
…morning moments to herself⁣
…helping her learn how her body is communicating it’s needs 💗⁣
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She has been with CLF for just 10 weeks and has laid out a foundation to continue to go from!⁣
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We are excited to be here for the rest - stay tuned 😸⁣
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𝗪𝐚𝐧𝐭 𝐡𝐞𝐥𝐩 𝐰𝐢𝐭𝐡 𝐲𝐨𝐮𝐫 𝐜𝐮𝐫𝐫𝐞𝐧𝐭 𝐡𝐞𝐚𝐥𝐭𝐡 𝐣𝐨𝐮𝐫𝐧𝐞𝐲? Apply to work with us for 1:1 coaching via link in bio! Chat soon 👋🏼⁣
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XX⁣
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Coach Catarina

Traveling a lot and feel like “it’s just not the right time” to finally put your health on the forefront?⁣⁣Meet CLF clie...
10/20/2022

Traveling a lot and feel like “it’s just not the right time” to finally put your health on the forefront?⁣
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Meet CLF client, Jess who is an example of making her health habits fit her traveling lifestyle. ⁣
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She came to CLF wanting to have a better relationship with her body, feel better and achieve fat loss. ⁣
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For her wedding reception, we were able to drop 5 # alone by supporting metabolism.⁣
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We gradually took her through a calorie deficit to achieve additional body composition changes. 🔥⁣
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She was able to stay consistent at least 80% with traveling for work frequently with the added help of accountability and a plan to follow. ⁣
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The best part? She’s READY to build to take advantage of this lean body mass!⁣
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And…[recovery/digestion/energy/mood/strength/hormonal standpoint] We’ve been able to move her from predominately doing high intensity workouts like CrossFit and OT to now having those sprinkled in. ⁣
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Super proud of this girl 👏🏼⁣
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Join Jess in to have your epic transformation working with your lifestyle ✨

Coach:

A busy RN that found herself hardly eating because she didn’t time…⁣⁣Combine that with having tendency to “overdo it” wi...
09/23/2022

A busy RN that found herself hardly eating because she didn’t time…⁣
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Combine that with having tendency to “overdo it” with workouts..⁣
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She found herself 𝐬𝐭𝐫𝐮𝐠𝐠𝐥𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐞𝐧𝐞𝐫𝐠𝐲 and 𝐟𝐞𝐞𝐥𝐢𝐧𝐠 “𝐬𝐨𝐟𝐭” wanting to have a tone & strong body for her active lifestyle & line of work.⁣
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𝟑 𝐦𝐨𝐧𝐭𝐡𝐬 𝐥𝐚𝐭𝐞𝐫, we brought up nourishment ✅⁣
Feeding frequency ✅⁣
Reduced training load😳 ✅⁣
Small changes with her morning routine ✅⁣
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Anyone want to guess scale weight difference???⁣
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𝟹 𝘸𝘩𝘰𝘱𝘱𝘪𝘯𝘨 𝘱𝘰𝘶𝘯𝘥𝘴.⁣
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Imagine if we just used the scale as the sole means to justify if she was making progress 😬 (𝘱𝘴𝘴𝘵, 𝘐 𝘬𝘯𝘰𝘸 𝘮𝘢𝘯𝘺 𝘰𝘧 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘥𝘰𝘪𝘯𝘨 𝘵𝘩𝘪𝘴 𝘳𝘪𝘨𝘩𝘵 𝘯𝘰𝘸)⁣
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Nice work, Leah! 👏🏼🎉⁣
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Ready to go 𝐟𝐫𝐨𝐦 “𝐬𝐨𝐟𝐭” 𝐭𝐨 𝐬𝐭𝐫𝐨𝐧𝐠 like Leah? ⁣
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Join click link in bio & 𝘭𝘦𝘵’𝘴 𝘤𝘩𝘢𝘵!⁣

As a last resort she was going to try diet pills prescribed from her doctor..She had tried everything in the past, and t...
07/01/2022

As a last resort she was going to try diet pills prescribed from her doctor..

She had tried everything in the past, and then her friend- and a current CLF client- reached out to her to check out before resorting to diet pills.

In just 5 weeks, this client has knocked off 7 # while working as an RN on night shifts for 3 12’s, and mom of a 2 year toddler—oh and not to mention NOT NEEDING diet pills

Weight loss or body transformations can be a little more complicated with working with PCOS, this is where we have adjusted her nutrition, routines, and altered appropriate training/workouts to help with hormonal health and metabolism support.

Great work, Bailey!

Having a body that easily works with you rather than against you is a lot easier than people make it. Just ask our clients 😊

Apply to work with us 1-on-1 by link in bio.

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Columbus, OH

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