CherYoga

09/26/2025

Feeling out of control or feeling like you are missing something? Tried everything else, but need that missing link? Try breath work. It has changed my life!

Warning, doing breath work at this beautiful space may transform you to your highest self. ♥️♥️♥️

Please book your ticket today.

Are you ready to breathe new life into your mind, body, and spirit?

Join us for our newest series, Somatic Breathwork Journey: A Path to Renewal, where tranquility meets transformation.

~What to Expect:
Somatic Breathwork is a powerful practice designed to calm your nervous system, release built-up stress, and reconnect you with your true self. Rooted in trauma-informed care, our sessions offer a safe and welcoming space for everyone, regardless of background or experience.

During each guided session, you'll explore intentional breathing patterns that support emotional release, mental clarity, and physical relaxation. As tension melts away, many participants describe feeling lighter, calmer, and more centered in their faith journey.

~Who Should Join?
This series is perfect for anyone seeking peace in a busy world - whether you're carrying the weight of stress, healing from past experiences, or simply longing to grow in connection with your body and spirit. Come as you are, and leave renewed.

~Ticket Details:
- Individual tickets are available for each date.
- For the best experience, we recommend attending the full six-session series. Enjoy a discounted package rate, equivalent to getting one session for free!

Don't miss this opportunity to reset and restore. Dive deep into the healing power of breath and discover a path to renewal.

For more details and to secure your spot, check out the event page:
https://367954949.planningpod.com/

We can't wait to breathe with you! 💚

09/06/2025

⭐️⭐️⭐️

Real good energy is a game-changer. ♥️ ~ Nanea

09/03/2025

Happy Yoga Month everyone! Let's celebrate September by breathing a little deeper, slowing down a little more and being more present.

What did you do today to celebrate?

08/10/2025

Let’s do it! ♥️

My To Be List is way more important to me now. ♥️ ~ Nanea

08/08/2025

Great word!

07/12/2025

Change can be scary especially when we are evolving and growing, but courage does not exist without fear. Here is to you being courageous. ♥️

07/10/2025

Take a moment to breathe slowly in through your nose (count of 4), hold the breath (count of 4), exhale slowly out of your mouth (count of 4) and hold for 4. Repeat many times as needed. Box breathing: 4 x 4 x 4 x 4.

07/05/2025

If you are a people pleaser, this is hard, but not impossible. Embrace your voice. From a recovering people pleaser to you, I see you and I honor who you are.

⭐️🍁🪐 If you actually start saying
what you think instead of what you think people want to hear - you're going to realize pretty quickly that most of your relationships were built on
performance, not connection.
Real intimacy requires disappointing people who only liked your mask.
And once the mask is off, the real ones stay.
You'll lose the crowd, but find your circle.
Because honesty doesn't attract everyone, it attracts the right ones.

07/03/2025

❤️✨✨✨

07/01/2025

Check out our amazing group! Let's come together and start the conversation as we move toward healing.

Send a message to learn more