01/05/2024
Today I listened to my favorite podcast episode of the year - Re*****on Donovan’s ( ) annual breakdown of the numerology of the year. 2024 is “The 8 Year of Power.”
He was talking about how one of the main focuses this year is going to be adding more life to your life.
This can look like cleaning up your diet - eating more vegetables, fruits, protein, etc.
Or you could dedicate time each day to establish a movement practice - whether it be walking, yoga, strength training, swimming, dancing.
Getting outside more to be in the sun or get fresh air.
Drinking more water.
Improving your sleep hygiene.
Doing more things that light your heart and soul on fire.
You can follow it up with asking yourself: What is depleting my field? And take necessary action to remedy that.
It’s a year of calling us to be more intentional. Are we making choices to add more life to our life? Or are we making choices that are leaving us feeling depleted and burnt out? Are we using our time in a way brings us value and enriches our life? Or are we wasting it away by sitting around and doing nothing?
What will you do this year to add more life to your life?