https://perfectpikhomecare.com/

Perfect PIK Homecare, Columbus, OH (2025)

07/19/2025

Fall Prevention Starts at Home
Your safety is our priority at Perfect P*K Homecare

Falls are one of the leading causes of injury in older adults — but many can be prevented with a few simple steps!

Here are our Top Fall Prevention Tips to help keep your loved ones safe and independent:

🔹 Keep Walkways Clear – Remove loose rugs, clutter, and cords from floors.
🔹 Good Lighting is Key – Ensure all rooms, stairways, and hallways are well-lit.
🔹 Install Grab Bars & Handrails – Especially in bathrooms and staircases.
🔹 Stay Active – Gentle movement like walking or stretching improves balance.
🔹 Review Medications – Some can cause dizziness; check with your doctor.
🔹 Use Proper Footwear – Non-slip shoes offer better grip and support.
🔹 Keep Essentials Within Reach – Prevent overreaching or using unstable furniture.

We help our clients stay safe, supported, and steady with daily assistance and fall risk assessments tailored to their needs.

✅ Light Housekeeping
✅ Mobility & Transfer Assistance
✅ Personal Care & ADLs
✅ Medication Reminders
✅ 24/7 Supervision (if needed)

📍 470 W Broad Street, Suite 1165, Columbus, OH 43215
📞 Call us: 614-559-4545
📧 Email: info@perfectpikhomcare.com
🌐 www.perfectpikhomcare.com

Falls are preventable—let's work together to stay upright and independent!

*KHomecare

07/19/2025

Naturally Managing Arthritis Pain — With a Helping Hand from Perfect P*K Homecare

Arthritis can make even the simplest tasks feel overwhelming — but with the right daily support and natural strategies, pain doesn’t have to define your day.

At Perfect P*K Homecare, we help our clients manage arthritis discomfort gently and holistically — right in the comfort of home.

✨ Here Are Natural Ways We Support Arthritis Relief:
🧘‍♀️ Gentle movement & stretching routines
🥗 Nutritious, anti-inflammatory meal prep
💧 Hydration support
💊 Medication reminders (so nothing is missed!)
👐 Warm compress application & guided relaxation
🚶‍♂️ Encouragement with safe daily mobility
💬 Compassionate companionship — because emotional support matters, too

You don't have to live in constant pain. Let us help you or your loved one feel stronger, safer, and more independent each day.

📞 Call us for a FREE in-home assessment: 614-559-4545
📍 470 W Broad Street, Suite 1165, Columbus, OH 43215
📧 info@perfectpikhomcare.com
🌐 www.perfectpikhomcare.com

💬 Comfort is possible. Relief is real. Care starts here.

*KHomecare

07/18/2025

Never Miss a Dose – Because Every Pill Matters!
With Perfect P*K Homecare, your loved ones get the gentle, consistent reminders they need to stay on track with their medications — safely and on time.

Whether it’s managing chronic conditions or recovering after surgery, our trained caregivers ensure your loved one never skips a dose or takes the wrong one.

Owned and operated by a Registered Nurse with 10+ years of experience, we understand how crucial medication timing is for senior health and wellness.

✅ Benefits of Our Medication Reminder Services:
• Consistent and compassionate support
• Reduces hospital visits and health risks
• Peace of mind for family members
• Promotes independence while staying safe

📍 Serving Columbus, OH with love and care.
📞 614-559-4545 | ✉ info@perfectpikhomcare.com
🌐 www.perfectpikhomcare.com

Let’s take the worry out of daily routines.
Call us today to schedule your FREE Home Assessment!

*KHomecare

07/18/2025

9 Simple Weight Loss Tips for Seniors
At Perfect P*K Homecare, we believe that healthy aging starts with daily habits that are gentle, effective, and sustainable. Whether you're looking to shed a few pounds or just feel more energized, here are 9 weight loss tips that work wonderfully for older adults:

1. Start Your Day with Protein
A protein-rich breakfast can reduce cravings and keep you full longer.

2. Skip Sugary Drinks & Juices
They sneak in extra calories without nutrients—opt for water instead.

3. Drink Water Before Meals
It helps with portion control and supports digestion.

4. Choose Weight-Loss-Friendly Foods
Think leafy greens, lean proteins, and healthy fats.

5. Add Soluble Fiber to Your Diet
It helps reduce belly fat and supports gut health.

6. Enjoy Coffee or Tea (without the sugar)
They can boost your metabolism and energy levels.

7. Stick to Whole Foods
Minimally processed foods are nutrient-dense and satisfying.

8. Eat Slowly & Mindfully
Take time to chew—your brain needs time to catch up with your stomach!

9. Prioritize Quality Sleep
Rest supports weight control, memory, and overall wellness.

At Perfect P*K Homecare, we support seniors with personalized care plans, including nutritional guidance and meal prep to encourage healthy, balanced living.

📍 Located in Columbus, OH
📞 Call us today for a FREE Home Assessment: 614-559-4545
🌐 Visit: www.perfectpikhomcare.com
📧 info@perfectpikhomcare.com

Because feeling your best starts at home — with care that truly cares.

*KHomecare

07/17/2025

Healthy Lifestyle Tips for Seniors
Brought to you by Perfect P*K Homecare

Aging gracefully isn’t just about growing older — it’s about living better every day! At Perfect P*K Homecare, we believe in empowering our seniors to live a vibrant, active, and healthy life at home. Here are a few simple tips to help our beloved elders stay strong and independent:

1. Stay Hydrated
Older adults often forget to drink water — but hydration helps with energy, digestion, and joint health!

2. Eat Balanced Meals
Include colorful fruits, leafy greens, lean proteins, and whole grains. Healthy eating fuels a healthy mind and body.

3. Keep Moving
Daily walks, stretching, or light exercises help improve mobility, balance, and mood.

4. Stay Mentally Active
Read, play games, do puzzles, or try something new — it keeps the brain sharp and spirits high.

5. Stay Connected
Regular social interaction can reduce feelings of loneliness and boost emotional well-being.

6. Prioritize Rest
Quality sleep supports healing, memory, and overall health.

Little changes can make a big difference. Our caregivers are always here to support seniors with companionship, daily care, and encouragement to lead their healthiest life!

🏠 Need help caring for your loved one at home?
📞 Call us at 614-559-4545 for a FREE Home Assessment
📍 470 W Broad Street, Suite 1165, Columbus, OH 43215
📧 info@perfectpikhomcare.com
🌐 www.perfectpikhomcare.com

*KHomecare

07/17/2025

Protecting Our Seniors Starts at Home
At Perfect P*K Homecare, we understand that infection prevention is essential to keeping our elderly loved ones safe, healthy, and thriving in the comfort of their own home.

As we age, our immune system weakens — making infection prevention more important than ever. That’s why our trained caregivers follow strict hygiene protocols and safety measures every single day.

Here’s how we help keep your loved ones protected:
✅ Frequent handwashing & sanitizing
✅ Routine cleaning & disinfecting of high-touch areas
✅ Safe food handling and meal prep
✅ Monitoring for early signs of illness
✅ Proper use of personal protective equipment (PPE)
✅ Assistance with personal hygiene and bathing
✅ Encouraging flu, COVID, and pneumonia vaccinations (with doctor guidance)

Your family’s health is our highest priority. With Perfect P*K Homecare, you get more than care — you get peace of mind.

📍 Located at: 470 W Broad Street, Suite 1165, Columbus, OH 43215
📞 Call for a FREE Home Assessment: 614-559-4545
📧 Email: info@perfectpikhomcare.com
🌐 Visit: www.perfectpikhomcare.com

Because home should be the safest place to age.

*KHomecare

07/16/2025

5 Essential Health Tips to Stay Well & Prevent Disease
From your caring team at Perfect P*K Homecare

At Perfect P*K Homecare, we believe prevention is the best medicine. Whether you're caring for yourself or a loved one, these simple habits can make a big difference in living a healthier, happier life.

Top 5 Tips to Maintain Health & Avoid Illness:

1️⃣ Stay Active Daily – Even light activities like walking or stretching improve circulation, boost mood, and strengthen the body.

2️⃣ Eat Balanced, Nutritious Meals – Include more fruits, vegetables, whole grains, and lean proteins to fuel your immune system.

3️⃣ Hydrate Regularly – Water is essential for flushing toxins and keeping your body functioning properly. Aim for 6–8 glasses a day!

4️⃣ Get Enough Sleep – Rest is when your body repairs and restores. 7–9 hours of quality sleep can reduce stress and improve immunity.

5️⃣ Stay on Top of Medications & Appointments – Keep track of meds, check-ups, and screenings to prevent small issues from becoming big ones.

💜 At Perfect P*K Homecare, we help seniors and families live better — with personalized in-home support, healthy meal planning, medication reminders, and more.

📍 Located in Columbus, OH
📞 614-559-4545
📧 info@perfectpikhomcare.com
🌐 www.perfectpikhomcare.com

Let us care for your loved ones like family.

*KHomecare

07/16/2025

Don’t Let Breathlessness Hold You BackAt Perfect P*K Homecare, we understand how difficult it can be to manage daily life when shortness of breath becomes a daily struggle. Whether it's due to COPD, asthma, heart conditions, or post-surgical recovery — you don’t have to go through it alone.

Our experienced, compassionate caregivers are here to support your respiratory health and overall well-being—right in the comfort of your home.

🫁 We Can Help With:
✅ Energy-saving routines for daily tasks
✅ Medication reminders & breathing treatments
✅ Post-hospital or post-surgical recovery support
✅ Nutritional meal planning for lung health
✅ Gentle companionship & supervision
✅ Transportation to medical appointments

Breathe Easier. Live Better. Stay Independent.

📞 Call us today for a FREE Home Assessment
📍 470 W Broad Street, Suite 1165, Columbus, OH 43215
📧 info@perfectpikhomcare.com
🌐 www.perfectpikhomcare.com
📲 614-559-4545

You deserve to breathe freely and live fully. Let us help you or your loved one take the next breath with confidence.

*K *KHomecare

Perfect PIK Homecare

07/19/2025

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