11/01/2025
I’m dedicating the next 30 days to exploring one of the most fascinating systems in the body — fascia.
✨ Fascia is a thin, fibrous web of connective tissue that surrounds and supports every muscle, organ, and structure. It’s what gives your body shape, structure, and flow. When fascia is healthy, movement feels effortless.
💫When it’s restricted, we feel stiffness, pain, and even emotional tension.
✨Through massage and fascia-focused work, we can help restore balance, freedom, and ease within this intricate system.
Stay tuned each day this month for fascia facts, myths, self-care tips, and insights from my 30 years of bodywork experience. 🌿