ZigZag Nutrition

ZigZag Nutrition 🌱 Holistic Health Dietitian | Functional Lab Testing | Nutritional Psychiatry | Faith | Leadership HOW WE CAN WORK TOGETHER
1.

Jonathan Isbill MS, RD, LD | Holistic Health Educator | Registered Dietitian | Consultant | Believer
(aka Jonathan ZaZa)

"Health is a Journey, Not a Destination." I believe we can always improve, as we learn how to navigate the world of food, nutrition, health, and wellness. We Zig- and We Zag- learning to adapt and adjust as we need to along the way. Hence, "Zig Zag Nutrition"

I believe each person deserves the chance to learn how to optimize their health in all areas of life and I love helping people lead their lives in a positive direction. The body is a system designed for health and healing, but much of modern life limits our potential to live our very best lives. In contrast, it's amazing to see what the human body can do when we give it a chance to function as it was designed. For anyone is ready to improve their health and advance their life, they need support, education, coaching, and trusted people in their inner circle to keep them moving in the right direction. Mental - Physical - Emotional - Social - Spiritual - Environmental
Every area of our health is connected to the other. The food we eat does make a difference in how we feel, how we sleep, our energy and focus, even anxiety and depression. I work to educate others on the ways in which our decisions and routines connect to our health and how to design our lives for the absolute best health we can achieve. I've witnessed many wonderful ways in which food can be used to heal, as well as how a few small changes can have a profound impact in someone's life and health. My job is to help lead others to understand how to lead their own lives in a way that works for their specific needs and allows them to experience an abundant life at the fullest! I incorporate a blended model of practice that includes insights from the worlds of Nutrition & Dietetics, Functional Medicine, Lifestyle Medicine, Integrative Therapeutics, Traditional Chinese Medicine, Environmental Medicine and more. Private Practice Consultation for Education, Insights, Coaching, Supplements, and more.
2. Monthly Membership into Premier Health Optimization for access, education, and support
3. Personalized Group Classes for your organization or business. [contact me for Speaking interests]
4. Read all of my free content posted online at my Substack Newsletter, Medium stories, join my Private Facebook Group [ZigZag Nutrition Community], follow me on LinkedIn.
5. Reach Out to say hello and let's chat about anything and everything connected to health and happiness. NEXT STEPS
- Ask yourself if you feel like everything is 'all good' or if you would feel more comfortable and confident talking to someone about your personal health needs who is going to give you more time and attention than a typical 15-min doctor visit?
- Ask yourself if you or your family is in need of specific help related to any area of health and wellness, such as diabetes, heart health, prevention, longevity, healthy recipes, personal health audit, kid's nutrition, etc.?
- Ask yourself if your business or organization is in need of counsel and support for their health and wellbeing, to celebrate wellness and educate on the fundamentals of what it takes to be a happy, healthy, thriving human?
- Ask yourself how much is your Health really worth to you?
- Ask yourself if you're ready to enjoy your health and enjoy your life to the fullest?

** When you're ready, talk to me. ** :)

Reach out and we will get you on the right path with a process you can feel good about. "This is your life for the making and your health for the taking." Commit yourself to take your health into your own hands and be responsible for the wonderful accomplishments in personal wellbeing you will achieve.

09/03/2025

Join us for an evening of wellness in the heart of downtown Columbus π“π‡πˆπ’ π“π‡π”π‘π’πƒπ€π˜!
Downtown businesses will stay open late, and we’re welcoming additional wellness-focused vendors to Washington Street to celebrate our vibrant health and fitness community.
Enjoy an evening filled with:
Education and wellness resources
Delicious refreshments
Unique wellness products
An obstacle course in the heart of downtown
Free mini fitness classes in beautiful public spaces
As you explore, track your steps with our Wellness Passport, earn stamps by visiting vendors, pop-ups, and participating businesses, as well as by completing the obstacle course and fitness classes. Fill your passport and you’ll be entered to win a gift basket curated by participating businesses.
Come for the fun, leave feeling inspired, energized, and connected!

🌿 Every parent knows that feelingβ€”something’s off with your child’s mood, digestion, or immune balance, and you wish the...
08/20/2025

🌿 Every parent knows that feelingβ€”something’s off with your child’s mood, digestion, or immune balance, and you wish there was a gentle, effective way to support them … that doesn’t rely on meds first.✨

Learn how BioRay’s plant-based tinctures blend ancient wisdom and modern science for natural family wellnessβ€”use code ZZN10 for savings.

πŸ“š BACK to SCHOOL SALE 🌟 πŸ“† August 18–25 πŸŽ‰ 25% off all ordersπŸ™Œ 30% off orders $100+ πŸ”—  πŸ‘‰ https://www.skoutorganic.com/ISBI...
08/18/2025

πŸ“š BACK to SCHOOL SALE 🌟

πŸ“† August 18–25
πŸŽ‰ 25% off all orders
πŸ™Œ 30% off orders $100+


πŸ”— πŸ‘‰ https://www.skoutorganic.com/ISBILL
Use Code: "Isbill" at checkout πŸ›’

Why I like recommending the Skout Organic Bars:

βœ… Organic Ingredients
βœ… Simple Ingredients
βœ… NO (or very low) Added Sugar
βœ… They Taste Great!
βœ… Kids Love Them
βœ… More Organic than a LaraBar
βœ… Cleaner Ingredients than a CLIFF Bar
βœ… SO MUCH better than granola bars (candy bars these days)
βœ… Also they are a pretty cool company πŸ™ƒ if you ask me.

πŸŽ‰ 36 seats available, this soul-stirring experience is designed to nourish body, mind, and spirit. ✨ 🌟 Expect rich conve...
07/18/2025

πŸŽ‰ 36 seats available, this soul-stirring experience is designed to nourish body, mind, and spirit. ✨

🌟 Expect rich conversation, elevated cuisine, and a deepened connectionβ€”to the land, the food, and one another.

🌿 Produce will be sourced from Teter Organic Farm, with pasture-raised chicken provided by Freed Farm.

🌿 Date: Sunday, August 10th
πŸ•• Time: 4:00 PM – 8:00 PM
πŸ“ Location: Teter Organic Farm, Noblesville, IN

Space is limitedβ€”reserve your seat at the table and be part of something truly unforgettable.

**Members get special pricing-see the event in the member area for your discount code**

https://indyholisticliving.com/events-central/augustfarmdinnera

Join us for a magical evening under the summer sky at Teter Organic Farm in Noblesville, Indiana, hosted by Indy Holistic Living . This intimate, farm-to-table gathering is more than a dinnerβ€”it’s a celebration of seasonal abundance, mindful living, and the art of connection.

07/10/2025

Powerful reminder from

Start learning how to use food as medicine here β†’ https://bit.ly/4dhXf7A

🌟 Only 5 Seats Left! πŸ‘€πŸ“ Sign Up Below β¬‡οΈπŸŒΏ Date: Sunday, June 29thπŸ•• Time: 4:00 PM – 8:00 PMπŸ“ Location: Heirloom Acres Far...
06/11/2025

🌟 Only 5 Seats Left! πŸ‘€
πŸ“ Sign Up Below ⬇️

🌿 Date: Sunday, June 29th
πŸ•• Time: 4:00 PM – 8:00 PM
πŸ“ Location: Heirloom Acres Farm, Greenwood, IN

Join us for a magical evening under the summer sky at Heirloom Acres Farm in Greenwood, Indiana, hosted by Indy Holistic Living. This intimate, farm-to-table gathering is more than a dinnerβ€”it’s a celebration of seasonal abundance, mindful living, and the art of connection. 🌿

World-renowned plant-based chef πŸ‘¨β€πŸ³ 🌱 Chad Sarno (co-founder of Wicked Kitchen and personal chef to Jim Irsay) will guide guests through a live cooking demonstration before curating a beautifully crafted, four-course meal centered on nutrient-dense, foraged, and locally sourced ingredients. βœ…

https://indyholisticliving.as.me/schedule/c6da71f6/?appointmentTypeIds[]=78190815

05/20/2025

Image from

It's not this simple as a magical cure... but DEFINITELY would help!
03/27/2025

It's not this simple as a magical cure... but DEFINITELY would help!

Recent studies show that 70% of our immune system is in the gut. This means when our gut is healthy, we are too!

What you eat dramatically affects your gut health, and ultimately, your immune system.

Most of our food has been pasteurized, irradiated, or chemically treated to kill bugs – but this also kills the good stuff.

Our soil is depleted of good bacteria with the overuse of synthetic pesticides and other chemical contamination.

In our over-sanitized modern world, most of us aren’t exposed to very much good bacteria, and this can be a problem.

Making matters worse, processed foods are stripped of nutrients and fiber, flavored with fake flavors, or sweetened artificial sweeteners (which are known to alter good bacteria).

Stop the madness!

My favorite fermented foods include kimchi, kombucha, miso, and fermented pickles. I also take Probiotics daily.

Know anyone who would love this tip? Tag them below to share!

🌟 Health Audits for 2025 🌟If you don't already have a solid plan for what you want your 2025 to look like, I get it. Lif...
01/03/2025

🌟 Health Audits for 2025 🌟

If you don't already have a solid plan for what you want your 2025 to look like, I get it.

Life is busy, challenging, and you probably haven't had the time to sit down and actually put a plan together.

All throughout January, I am offering Health Audits to clients to finally take some to organize their thoughts, feelings, goals, and aspirations around their health and wellness for 2025.

πŸ‘‡ Here's what you get πŸ‘‡

* Personalized Health Assessment
* Labs and Med History Review (options for new labs, and advanced functional health labs available)
* Highly Personalized Health Roadmap
* NOT just labs and supplements
* Holistic health hints, tips, tricks
* Learn more about your risks
* Learn more about opportunities
* Finally get a plan together!

This is Whole Person Health and Wellness. 🌱

Mind - Body - Spirit.

If you're ready to take on 2025 with a revitalized spirit and get your very own health audit, comment below or send me a direct message. 🀝

- only here to help 🫑
πŸ’« Peace and Blessings to all. πŸ’™
Here's to your healthy, wise, and well 2025! ❀️

11/08/2024

Do you know what Integrative Psychiatry is? 🌱 🧠 What do you know about it? πŸ€” πŸ’­

"Among the "high concern" chemicals were numerous PFAS, also known as forever chemicals, which have been detected in man...
11/04/2024

"Among the "high concern" chemicals were numerous PFAS, also known as forever chemicals, which have been detected in many parts of the human body in recent years and linked to a range of health problems.

Also detected was bisphenol A, a hormone-disrupting chemical used to make plastics that has already been banned from baby bottles in many countries.

Another hormone-disrupting chemical was phthalates, which has been linked to infertility.

Less is known about oligomers, which are also byproducts of plastic production. "

More than 3,600 chemicals used in food packaging or preparation have been detected in human bodies, some of which are hazardous to health, while little is known about others, a study published on Tuesday said.

11/01/2024

Make others’ lives easier, and your life will get easier. Sharing (skills, expertise, abilities) is Caring. 🫑

Address

Columbus, IN
47203

Website

https://linktr.ee/jonathanzaza

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