Moore Alignment Center Chiropractic

04/27/2026

Closing at 4pm today. Sorry for the inconvenience!!

04/27/2026

Monday Office Hours: 8am-12pm; 2pm-5pm.

04/20/2026

✨Happy Motivation Monday✨

This phrase serves as a powerful reminder to appreciate the gift of life and to embrace the opportunity to improve, create, and find joy, even in small things.

04/15/2026

Wednesday Office Hours: 12pm-5pm

04/13/2026

We are Open Today!!

04/09/2026

We will be closing at 12pm today. Sorry again for the inconvenience.

04/08/2026

We are going to be closed today. Sorry for the inconvenience.

03/23/2026

Tuesday, March 24th the office will be OPEN from 2pm-5pm, but you still can call Tuesday morning to schedule appointments.

03/18/2026

IS YOUR DISC ISSUES CAUSING LEG PAIN?

You can have a disc problem and only feel stiffness… or it can send sharp, burning pain down your leg.

The difference? Whether the disc is irritating a nerve.

❓❓Why It Happens ❓❓
Your spinal discs sit between the bones of your spine. When one bulges or herniates and presses on a nerve especially in the lower back pain can travel into the buttock and leg. This is often linked to sciatica.

🚨Signs Your Leg Pain Is Nerve-Related 🚨

• Pain shooting from the low back into the leg
• Tingling, numbness, or “electric” sensations
• Weakness in one leg
• Pain worse with sitting/bending

✨When Disc Problems Stay Local ✨
If no nerves are involved, you may feel:
• Local lower-back pain
• Stiffness
• Muscle tightness

Habits That Increase Risk ❌
• Long hours of sitting
• Poor posture
• Lifting incorrectly
• Weak core
• Low movement

✨Protect Your Spine ✨
• Move every 30–40 minutes
• Strengthen your core
• Stretch hips/hamstrings
• Use good posture and ergonomics

✅When to Get Checked ✅
If pain shoots down your leg, causes numbness/weakness, or doesn’t improve it’s time for an evaluation.

Your body talks. If the pain travels, your nerves may need attention. 💕💕


Educational content only; not medical advice.

📞 Call us at 662 370 0026
📍 Visit us: 221 5th Street South, Columbus, MS 39701

Monday, Tuesday, and Hours:
8am-12pm; 12pm-5pm

Wednesday Hours:
12pm-5pm

Friday Hours:
8am-12pm

03/17/2026

Great things are happening at Moore Alignment Center Chiropractic

03/17/2026

Thank you Dev Long for the beautiful article 💕

Moore Alignment Center, a chiropractic practice in Columbus led by Dr. Lashundra Moore, DC, is celebrating four years of providing personalized care focused on pain relief, improved mobility, and o…

03/16/2026

We CLOSED today!! We will be back in the office Tuesday at 8am.