02/18/2026
Mindfulness can be a great tool to calm the mind and see things clearly. This week, our Intensive Outpatient Program (IOP) Therapist, Connie, is teaching this to our patients while utilizing art. Just like how a jar full of glitter isn't easy to see through, our minds can be difficult to focus through when overflowing with thoughts. However, when you take the time and practice mindfulness skills like deep breathing, the glitter, or our overflowing mind, will then settle to allow us to move forward more clearly.
Thank you, Connie, for your creative approach to teach new skills!