Mommy and OT

A holistic approach to maternal wellness and advocacy for every mama, by an OT mama 🤍

08/19/2025

Hiya Mamas! The family and I were able to get out on the trails today.. we were having “Special Reagan Day” with our oldest, as she starts school tomorrow! What I didn’t prepare for was the exhaustion and c-section discomfort after our walk, despite my abdominal binder and a few weeks of rest.

Even the Pelvic floor OT… needs pelvic floor therapy! What am I working on now?

✨ diaphragmatic breathing
✨ sleep, hey it’s an occupation!
✨ ADLs and the new routine
✨ Co-Occupations with baby
✨ log rolling out of bed
✨ breath work with transfers, ascending and descending steps, picking up baby, reaching etc.
✨ ergonomics while feeding baby
& so much more!

And definitely will be incorporating scar work/ massage when I’m in the clear 🤍

08/08/2025

Hi Mamas! I wanted to introduce you to our baby girl Georgia Grace (GiGi) 🤍 she’s now a WHOLE week old. Mommy-hood is my favorite thing in life, and now I feel that our family is complete. Her big sister, Reagan, is the best helper and little mama! We are just overjoyed 💕

Postpartum recovery after my repeat c-section has been 100xs better this time around. I follow the home pelvic floor exercise program I provide my acute postpartum patients which has been so helpful. I can’t get enough water to drink and have been adding electrolytes to give me that extra boost!

Get excitedddd as I will be taking virtual (Ohio) and in person clients starting mid-end October! MORE information to come on this! DM me for any questions!

Upcoming …
✨ virtual/home based pelvic floor therapy
✨ consulting: starting a hospital based program

Check out the scheduling link in my bio or copy the link below!

https://juniperobpt.janeapp.com/?fbclid=PAQ0xDSwMDR15leHRuA2FlbQIxMQABp9Rcfr98VbEAUZ5w33fK5eUtvzyLx5LAOQICwK4pGMt4gnJnQM1j7nJxlGUl_aem_G1d70Fthlx5yobwtEO6tDg%23%2Flist

05/15/2025

Love that I can finally say I am certified as a Level I Functional Pelvic Health Practitioner through ✨✨

05/07/2025

Therapist Friends! Join me as I discuss all things Acute Care and Postpartum!

https://www.maternalhealthot.org/events/otinacutepostpartumcare?fbclid=PAZXh0bgNhZW0CMTEAAae7fnfEoWw4_6mf3z14gvW7cxwO6F-GKpNJYqFNkIiwDTLdFh_O13NgpdKW8Q_aem_2YwDkCEOwMn6VYzpTtmNBw

04/27/2025

And that’s a wrap 🤍 what an amazing three-day course after the 4-5 Months of coursework and our hands-on lab. It’s been amazing being part of the faculty as an in person teaching assistant & meeting 100+ OTs in person and virtually!

You all inspire me! Keep rocking it 🤍

04/26/2025

Hey fellow OT friends!!

I am honored to be serving as a teaching assistant for the Level 1 Functional Pelvic Health Practitioner™ Certification Program! To be surrounded with over 100+ OTs in person, and virtually has made my women’s health heart so incredibly full!

BIG shoutout to Lindsey and Lisa for truly being the pioneers with educating and training some of the best OTs around!! .level.therapy

If you are interested in being in the next cohort feel free to visit https://www.functionalpelvis.com/level-one for more information!!

04/01/2025

Happy Occupational Therapy Month to all the great OTs out there!

03/16/2025

I feel honored to be part of this amazing team, serving as a teaching assistant this April! This is the first and only comprehensive pelvic health training designed specifically for OTs, fully aligned with the OT Practice Framework, and built to give you unshakeable confidence when you graduate. OT practitioners looking into learning more about Pelvic Health or becoming a Level I Functional Pelvic Health Practitioner the next cohort opens July 21, 2025—join the interest list now and be part of this movement! 💪✨

➡️ https://www.functionalpelvis.com/level-one

11/10/2024

Mamas!!!

Day 2: learning all the manual and visceral therapy techniques to add to the pelvic floor maternal health toolbox! If you are an OT or PT Interested in exploring pelvic health, please check out this course! I’ve learned more in this course with the manual &visceral therapy that I have in any of my courses, and it’s been an incredible experience! Thank you .level.therapy for everything this weekend!

As a side note.. there’s more to come with Mommy and OT, so stay tuned 🤍

11/09/2024

Hey Mamas 🤍!
Day 1 of the hands-on lab for the OT pioneers program! This is by far one of the best courses I’ve taken as I continue to solidify my skills in Pelvic Floor Therapy! Thank you & .level.therapy for such a great course!

10/28/2024

Hi Mamas 🤍 feel free to check out a few of my favorite organizations that help support new moms with their mental health, recovery from birth, advocacy postpartum and so MUCH MORE!

I recommend these links to all of my postpartum moms I work with daily. There are many free support groups, resources, educational information and virtual OT groups that focus on postpartum recovery.

If you have questions, feel free to DM me!
✨please, share, like & follow

(cannot forget this one ☺️)

10/21/2024

Hey Mamas 💜🖤! Happiness is so subjective at times, but when I have my little girl with me, it truly shows. Happiness to me is sleeping in until 8 am, it’s cuddling every morning with my daughter— it’s date night with my husband.
•
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What is your happiness mama?

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Columbus, OH

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https://linktr.ee/mommyandot

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