Well Beings

10/11/2021

Fall Recovery Wellness Workshop

Join us Wednesday, October 27, 2021 from 6-8 pm or Saturday, October 30, 2021 from 9:30-11:30 am for an interactive online educational workshop focused on enhancing addiction recovery.

We will discuss the food-mood connection, wellness strategies that improve mental health and resilience, how to identify addiction-switching, and how to have a shame-free recovery!

We want anyone who wants to attend to be able to attend! If you need financial assistance, please contact Erica at ericabass@wellbeingsinc.org to discuss a fee discount.

Hope to see you there!

https://wellbeingsinc.org/schedule/ola/services/recovery-wellness-workshop

Wellness-enhanced mental health and addiction treatment and prevention

10/05/2021

Learn about the relationship between diet and some common symptoms of depression in this post from our blog. Let us know your thoughts and follow us for more posts about mental health and wellness.

This has been a rough couple of years. Many of us are still reeling from the hardships of the pandemic. We may feel down in the dumps, tired, irritable, disorganized, unfocused, hopeless and even worthless. We may have t...

10/04/2021

Happy Monday! Enjoy our first post addressing the importance of maintaining and boosting mental health through counseling. We can all benefit from outside input, especially when it comes to feeling our best. No crisis required. You know what they say: an ounce of prevention is worth a pound of cure. 😊

Most people consider themselves generally mentally healthy. We don't think about it too much. I mean, we have other things to do. Mental illness is something "other people" suffer from. Sure, we feel over-stressed here a...

09/29/2021

09/29/2021

09/29/2021

09/29/2021