Always Hungry Personal Training (2025)

19/10/2023

You CANNOT succeed without doing these 2 things...

My buddy Kevin was struggling with the endurance and stamina to play his favorite sport (hockey).

But after some deeper conversation, we uncovered he was struggling with his confidence -- which had bled into other areas of his life.

And he was ready to take control and change that narrative!

Over the course of 10 months, we hit a ton of new PR's across the board, but 2 of his biggest W’s came in the form of:

A. Performing a 300lb. deadlift
B. Finishing his first 1/2 Marathon

These tasks, impressive in their own right, represented a culmination of the hard work, perseverance, and mental toughness that Kevin had developed since our start.

Admittedly, on our first few weeks, he struggled to lift more than an empty bar (45lbs) and couldn't run more than 10-12 minutes without having to stop.

Beyond the hard work, there were 2 pieces to the puzzle that were the foundation to his success...

1. TRACKING PROGRESS
By diligently tracking his training, he was able to see his progress day over day; week over week; month over month.

Not only helping him keep on the path, but providing those boosts of motivation and feeding into his confidence in hitting new milestones.

Not to mention providing better understanding when life threw chaos at him to stay the course.

2. COLLABORATION
Together we came up with a game plan that led toward his goals, worked within his available schedule, and made sense for what he could and would be able to do.

And when things got dicey, he had the support to talk through obstacles and unlock ways to get through them.

Kevin is a great example that the transformation you undergo is much deeper than pounds lost, inches melted, or muscles toned.

We all have fitness goals we want to achieve and often the biggest things standing in our way are:

-Knowledge of what to do
-A plan in place to reach our goals
-Collaborator to set expectations & help hold you to them

If you're a millennial ready to transform your body - losing 15-25lbs while gaining, strength, energy and confidence like never before, let's chat!

DM me today and let's connect!

19/09/2022

[𝐋𝐀𝐒𝐓 𝐂𝐇𝐀𝐍𝐂𝐄 𝐓𝐎 𝐀𝐏𝐏𝐋𝐘 - 𝐇𝐄𝐑𝐄 𝐀𝐑𝐄 𝐓𝐇𝐄 𝐃𝐄𝐓𝐀𝐈𝐋𝐒]

This is my last post about the '12 Weeks Fat to Fit' September Coaching opportunity.

I have 3 spots left.

Will you be one of the chosen few who transforms their body over the next 3 months?

I know some incredible transformations are gearing up to truly change lives, and I'd love for you to become one of these success stories.

You could lose fat and built muscle like Ben from this post.

You could qualify for health insurance benefits like Justin M from last week.

You could lose 30+ pounds and reclaim an energy and vitality you haven't felt in YEARS like Justin N.

You could be next!

You owe it to yourself, your family, and your future to become the best you possible.

And regardless of your fitness goal, I can help you.

"To do what others can't, you must be willing to do what others won't."

That means you need to work with someone who's been there and done that.

Members of the Always Hungry Personal Training community have elevated themselves to a new level this year, and we only have room for 3 more.

I'd love for you to join us!

If you've ever wanted to transform your body and do so at an affordable rate, NOW is the time...

But the key to building a great body (however that may look) isn't just having the expert plan customized for you. it's the accountability to take action.

It's both the friendship and the tough love kick in the pants when you're down when you need it.

And that's what I'm here to provide --
-Calls
-Texts
-A private app
-A private FB community

All coupled with customized workouts & nutrition made for you.

Taking control of your body is about much more than just a plan. It's about having someone to support you and hold you accountable.

And this is exactly what I do for you.

But you need to act NOW.

Only 3 spots are available.

DM me "NOW" -- today's the LAST day to apply.

17/09/2022

Can we get some love going for my guy Brad?!

Brad came to me with a desire to drop from mid-220s to around 200lbs - focusing around losing his belly.

Before we started together he was a rock climber but dealt with some sciatic issues and wanting to get better + healthier, decided it was time to take control over his diet and exercise!

Though he was ready to go, there was some hesitation that the results he had seen quickly on his own would continue as they had begun to stagnate.

Especially with little prior knowledge or adherence to much nutrition.

When we discussed nutrition and Walker through setting up a grocery list, it all seemed to click at how easy it could be to find healthier options that still tasted good and didn’t leave him feeling starving or breaking the bank.

Now having crossed under 210lbs at the time of typing this, “for the first time in a REALLY long time” has his excitement at an all time high!

“If you’ve started to see a little success on your own, you’ve got to get on this program. It’s easy to follow and very effective!”
__
If you’re like Brad and ready to take your game to a whole new level than you ever dreamed, then I want to talk to you. Comment “Fat 2 Fit” and I’ll reach out directly to speak 1-1. 🤙

14/09/2022

𝗛𝗼𝘄 𝗝𝘂𝘀𝘁𝗶𝗻 𝗡 𝗱𝗿𝗼𝗽𝗽𝗲𝗱 𝟮𝟯𝗹𝗯𝘀. 𝗶𝗻 𝟭𝟮 𝘄𝗲𝗲𝗸𝘀 𝗮𝗻𝗱 𝗿𝗲𝗰𝗹𝗮𝗶𝗺𝗲𝗱 𝗮𝗻 𝗲𝗻𝗲𝗿𝗴𝘆 𝗵𝗲 𝘁𝗵𝗼𝘂𝗴𝗵𝘁 𝗵𝗮𝗱 𝗯𝗲𝗲𝗻 𝗹𝗼𝘀𝘁 𝗹𝗼𝗻𝗴 𝗮𝗴𝗼!

Justin came to me having joined a gym but with the mental exhaustion of work draining his energy every day, didn’t know where to start, but knew reclaiming his old life of vibrance, energy, confidence, and happiness was something he didn’t just want, but desperately needed!

Before we started working together, Justin joined a gym because he was “tired of feeling tired!” but that exhaustion left him with no real direction or idea of where to even begin. With the added stress of a full time job standing on his feet, noticing his joints starting to stiffen up, and never having been an athletic person, he noticed that the pounds had started to stick around when they hadn’t before.

He almost didn’t start with me because he wasn’t sure if he would have the time between work, his relationship, and helping take care of an ill father-in-law, finding time for himself was minimal. He decided to try it anyway, because he knew if he didn’t take action, his situation would only get worse!

“My biggest breakthrough was seeing that I was getting stronger day in and day out, and that small changes to my diet rather than sweeping changes have been working better than I thought. A big side win has been being able to help take care of my father-in-law and still having energy for myself!

Fast forward 12 weeks, and Justin lost 23lbs. And has been reclaiming confidence in himself that he hasn’t felt in years! He’s still about halfway to his final goal, but getting compliments from neighbors, friends, and family have him excited for not only where he is, but where he’s headed!

“I was surprised at the balance between how challenging it was, but how energized and great I started feeling almost right away! I'd recommend this to any guy who's ever felt similar - it's life changing!'

__
If you’re ready to replace that unwanted fat with strong, toned muscle like Justin, I’d love to help get you there!

Comment “TELL ME MORE” below and I’ll contact you directly to see if I can help.

13/09/2022

"𝐇𝐨𝐥𝐲 𝐬𝐡*𝐭, 𝐭𝐡𝐚𝐭'𝐬 𝐦𝐞!?"

Sometimes you don't realize how much you've let yourself go until you see a picture and don't even recognize yourself.

And that's what happened to me.

Winter of 2012 I saw a picture of myself (𝘣𝘰𝘵𝘵𝘰𝘮 𝘳𝘪𝘨𝘩𝘵) with my family and had no idea who that guy was looking back at me.

That was the turning point that led me to where I am today.

Over the next handful of years, not only did I throw out (never to gain again!) over 65lbs of fat, but I have reclaimed a confidence, energy, and strength of myself that I never thought possible!

Which is what led me to pursue a career helping others who see old pictures of themselves and want to reclaim that energy, strength, vibrance they once had.

__
If you've ever had the same feeling, then we 𝐍𝐄𝐄𝐃 to talk!

I'm looking for 5 men, age 30-40, that are ready to replace up to 20lbs of unwanted fat with strong, toned muscle to reclaim their energy, strength, and confidence in just 12 weeks!

DM me "𝘍𝘢𝘵 𝟸 𝘍𝘪𝘵" and let's set up a time to chat - right now!

09/09/2022

I’m putting the finishing touches on my “𝐅𝐚𝐭 𝐭𝐨 𝐅𝐢𝐭” 12 Week Online Coaching Program before launching NEXT WEEK!

I don’t want to reveal too much, but if you want to be the first to know about it when it drops, comment “ME” below!

07/09/2022

Hey there! Me, Jess, Ella and Winston just wanted to catch up with you and answer a quick question that so many of my friends have been asking me...

What the heck are you up to these days Eric?

Well, we're still living in Columbus and kicking butts but there's been one big change...

I recently started a 12 Week online coaching program helping men and women in their 30's FINALLY replace that unwanted belly fat with strong, toned muscle to become confident leaders!

I want to keep this short, so if you want to learn more or check it out, then DM me the words "Tell me more".

Anyways, that's it...just wanted to say "hi" and let you know.

Drop me a line if you have a question.

Talk soon! Now it's time to get back to hanging with my family!

Your Coach,
Eric

05/09/2022

𝐀𝐓𝐓𝐄𝐍𝐓𝐈𝐎𝐍 𝐁𝐔𝐑𝐍𝐓 𝐎𝐔𝐓 𝐌𝐈𝐋𝐋𝐄𝐍𝐈𝐀𝐋𝐒

I’m giving away my 6 Secrets to turn "𝘐 𝘯𝘦𝘦𝘥 𝘮𝘰𝘵𝘪𝘷𝘢𝘵𝘪𝘰𝘯." into, "𝐈 𝐭𝐚𝐤𝐞 𝐚𝐜𝐭𝐢𝐨𝐧!" TODAY...

What will you learn from this (for free)?
-How to overcome laziness without draining your already depleted energy.
-Why nothing happens when you try to do everything at once (and how to incorporate small steps instead of sweeping changes).
-Why you should break all the rules to get the quality of life you know you deserve!

I’ve helped many paid clients turn motivation into unwavering discipline, but I’ve never given away something like this before.

It’s a 6-page PDF on re-igniting the fire within, and it will help you to change from couch sitter to ass kicker this year.

If you want me to send you this 6-page PDF for free...

Comment “ME!” below and I’ll DM it to you now.

First come. First served.

Your coach,
𝐄𝐑𝐈𝐂

23/08/2022

𝐈 𝐫𝐮𝐧 𝐚 𝐬𝐦𝐚𝐥𝐥 𝐚𝐧𝐝 𝐩𝐫𝐢𝐯𝐚𝐭𝐞 𝐨𝐧𝐥𝐢𝐧𝐞 𝐜𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝐩𝐫𝐨𝐠𝐫𝐚𝐦 𝐟𝐨𝐫 𝐦𝐞𝐧 𝐢𝐧 𝐭𝐡𝐞𝐢𝐫 𝟑𝟎’𝐬.

To be upfront, it’s very expensive and not for everybody.

This month, I’m looking for 5 motivated men who:

~ Are looking to lose up to 20lbs of unwanted fat and build strong, jacked muscle.

~ Are coachable, open to feedback, and have a positive mindset even when things get tough.

~ Have at least 60min 3-5 times per day to do the work.

~ Are ready to get pushed out of your comfort zone to become the most confident and energized version of yourself. (𝘐’𝘮 𝘨𝘰𝘪𝘯𝘨 𝘵𝘰 𝘱𝘶𝘴𝘩 𝘺𝘰𝘶 𝘵𝘰 𝘢𝘤𝘩𝘪𝘦𝘷𝘦 𝘮𝘰𝘳𝘦 𝘪𝘯 𝟷𝟸 𝘸𝘦𝘦𝘬𝘴 𝘵𝘩𝘢𝘯 𝘺𝘰𝘶 𝘰𝘵𝘩𝘦𝘳𝘸𝘪𝘴𝘦 𝘸𝘰𝘶𝘭𝘥 𝘢𝘤𝘩𝘪𝘦𝘷𝘦 𝘪𝘯 𝘢 𝘺𝘦𝘢𝘳.)

If this sounds like it’s worth just a quick phone call, then I want to invite you to have a short chat with me by commenting “I’M IN” below and I’ll respond to schedule a call within 24hrs.

_
Just so you know, since January 2022, I’ve helped 8 men in similar situations improve their lives by turning that unwanted fat into strong jacked muscle.

Men like:
Justin M, who dove in head-first to a coaching program having little to no prior experience in a gym

Justin N, who saw deteriorating health of family members and knew he needed to step up his own health for himself and his family

Ben B, who knew strength training added to cleaning up his diet and getting back into running would take him to new heights both in and outside the gym!

If you’d like to get results like the Justin's, Ben, and many others and think this would be worth a short phone call, then comment “I’M IN” below.

𝘕𝘰𝘵𝘦: 𝘠𝘰𝘶 𝘥𝘰 𝘯𝘰𝘵 𝘯𝘦𝘦𝘥 𝘵𝘰 𝘩𝘢𝘷𝘦 𝘢𝘯𝘺 𝘱𝘳𝘪𝘰𝘳 𝘨𝘺𝘮 𝘦𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘦, 𝘫𝘶𝘴𝘵 𝘵𝘩𝘦 𝘧𝘪𝘳𝘦 𝘵𝘰 𝘵𝘢𝘬𝘦 𝘤𝘰𝘯𝘵𝘳𝘰𝘭 𝘰𝘧 𝘺𝘰𝘶𝘳 𝘭𝘪𝘧𝘦 𝘰𝘯𝘤𝘦 𝘢𝘯𝘥 𝘧𝘰𝘳 𝘢𝘭𝘭.

18/08/2022

𝟑-𝟓 𝐡𝐨𝐮𝐫𝐬 𝐢𝐧 𝐭𝐡𝐞 𝐠𝐲𝐦 𝐩𝐞𝐫 𝐰𝐞𝐞𝐤 𝐝𝐨𝐞𝐬𝐧'𝐭 𝐦𝐚𝐤𝐞 𝐮𝐩 𝐟𝐨𝐫 𝐩𝐨𝐨𝐫 𝐥𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞 𝐜𝐡𝐨𝐢𝐜𝐞𝐬 𝐭𝐡𝐞 𝐨𝐭𝐡𝐞𝐫 𝟏𝟔𝟎+ 𝐡𝐨𝐮𝐫𝐬.

I was putting in the work at the gym day in/day out, but it wasn't until I addressed the rest of my poor life decisions that I actually began to see results.

✅Trading in booze for water

✅ Skipping work lunches for pre-made meals

✅ Switching off the tv and picking up a book

✅ Finding gratitude in my days to improve perspective on life
etc

As much as we hope it's the work we do in the gym that magically changes our lives, it's often the work outside the gym that really skyrockets our progress.

___
𝘐𝘧 𝘺𝘰𝘶'𝘳𝘦 𝘭𝘪𝘬𝘦 𝘐 𝘸𝘢𝘴 𝘢𝘯𝘥 𝘳𝘦𝘢𝘥𝘺 𝘵𝘰 𝘵𝘢𝘬𝘦 𝘤𝘰𝘯𝘵𝘳𝘰𝘭 𝘰𝘧 𝘺𝘰𝘶𝘳 𝘭𝘪𝘧𝘦 𝘳𝘢𝘵𝘩𝘦𝘳 𝘵𝘩𝘢𝘯 𝘭𝘦𝘵𝘵𝘪𝘯𝘨 𝘪𝘵 𝘱𝘢𝘴𝘴 𝘺𝘰𝘶 𝘣𝘺, 𝘵𝘩𝘦𝘯 𝘭𝘦𝘵'𝘴 𝘤𝘩𝘢𝘵! 𝘋𝘳𝘰𝘱 𝘮𝘦 𝘢 𝘮𝘦𝘴𝘴𝘢𝘨𝘦, 𝘢𝘯𝘥 𝘐'𝘭𝘭 𝘴𝘦𝘯𝘥 𝘺𝘰𝘶 𝘤𝘰𝘱𝘺 𝘰𝘧 𝘮𝘺 𝘍𝘙𝘌𝘌 𝘦𝘉𝘰𝘰𝘬 𝘵𝘰 𝘨𝘦𝘵 𝘺𝘰𝘶 𝘴𝘵𝘢𝘳𝘵𝘦𝘥 𝘰𝘯 𝘤𝘳𝘦𝘢𝘵𝘪𝘯𝘨 𝘢𝘯𝘥 𝘵𝘳𝘢𝘤𝘬𝘪𝘯𝘨 𝘺𝘰𝘶𝘳 𝘰𝘸𝘯 𝘱𝘰𝘴𝘪𝘵𝘪𝘷𝘦/𝘩𝘦𝘢𝘭𝘵𝘩𝘺 𝘥𝘢𝘪𝘭𝘺 𝘩𝘢𝘣𝘪𝘵𝘴 -- 𝘪𝘯𝘤𝘭𝘶𝘥𝘪𝘯𝘨 𝘢 𝘥𝘢𝘪𝘭𝘺 𝘩𝘢𝘣𝘪𝘵 𝘵𝘳𝘢𝘤𝘬𝘦𝘳!

12/07/2022

The most successful fitness journey is one of balance.

There’s too much going on in our lives to go “full send” into every aspect of nutrition and fitness, especially if we’re starting at zero.

So what do you do?

Find the right balance!

Don’t have 60mins every day to dedicate to a workout? How about 30?

Don’t have time to make healthy meals every night? Have you tried bulk prepping?

Not drinking enough water? What if you replaced 1 soda/day?

Want 10,000 steps/day but only averaging 3,000? Is 3,500 this week attainable?

Not sure where to start? Try this…
1. Identify what your future you looks like and the things they do.

2. Compare to where you are right now (w/o emotion!).

3. Pick the skill that sticks out as something you’re ready, willing, and able to do.

4. Do it!

Feeling down because you keep cycling through ups and downs leaving you feeling frustrated, aggravated, and self-doubting that you can actually change?

I’m looking for 6 men in their 30s who are ready to replace that unwanted fat with strong, toned muscle and become confident leaders to join my new upcoming “12 Week Fat to Fit” online training challenge!

I’m going to show you how to lose 20lbs+ (and keep it off for good!) and build strong, toned muscle to feel energized and confident in and out of the gym!

Comment or DM “F2F” to learn more!

17/06/2022

Stop trying to FIND time and just MAKE it already!

Saying we need to find the time is just another way of saying it’s not really a priority.

And that’s totally fine if it’s not… but let’s be realistic about it to ourselves and call it what it is.

BUT… if you DO want to…
-Start working out more
-Start cleaning up your diet
-Start being more active
etc…

Then MAKE the time for it.
Schedule a meeting with yourself
Set an alarm
Add to your “to do” list

Whatever it is that works for you, set aside the time and show up for [5, 10, 30, 60] minutes EVERY DAY, and see how far you can actually go when you make it happen instead of constantly searching for it.

What excuse are you dropping to make it happen?

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00
Saturday	09:00 - 17:00

Always Hungry Personal Training

19/10/2023

19/09/2022

17/09/2022

14/09/2022

13/09/2022

09/09/2022

07/09/2022

05/09/2022

23/08/2022

18/08/2022

12/07/2022

17/06/2022

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