07/22/2025
Before I begin bodywork sessions, I take time to gently prepare my body to become a clear and open channel for healing energy. As an intuitive massage therapist, it’s essential that my own Qi — life force energy — flows freely so I can serve others with presence and power.Here are two stretches I incorporate at the start of my day and revisit between sessions:🔹 Assisted Half Forward FoldUsing a massage table (or any waist-height surface), I place my hands on the table and walk my feet back to hinge at the hips, creating a long spine. This opens up the shoulder blades, stretches the serratus anterior, and begins to release tension through the entire posterior chain.☑️ Tip: Push your sit bones (ischium) back and gently guide your iliac crests (top of your hips) down toward the floor for a deeper release.🔹 Standing Forward Fold / Ragdoll PoseAfter holding the half fold, I slowly transition into a forward fold, letting my arms hang or holding opposite elbows in a relaxed ragdoll. I allow gravity to decompress the spine and melt tension from the hamstrings and lower back.⏳ Hold Each Stretch: 90 seconds to 3 minutes, breathing deeply and intentionally throughout.This daily ritual keeps my energy grounded, my breath steady, and my hands ready to hold space with integrity.
