Jany Sabins Healing Arts

04/07/2025

https://www.facebook.com/share/1Q9mpSJC8s/

Cheese fans are going to be happy about this one…

It turns out Camembert cheese isn’t just a delicious snack—it’s also a powerful ally for your brain health.

This fermented food is rich in probiotics and bioactive compounds that help reduce inflammation and support cognitive function.

The gut-brain connection is real, and incorporating foods like Camembert into your diet can enhance both gut and brain health.

I break down the latest research findings on my blog: https://drperlmutter.com/camembert-cheese-brain-health/

04/01/2025

https://www.webmd.com/beauty/ss/slideshow-skin-products-dont-work

We’re all looking for products to help our skin. Here are some things you may want to stay away from.

03/26/2025

BDNF is a protein called brain-derived neurotrophic factor.

Here's what it does:
• improves memory
• may reduce risk of stroke and neurodegenerative disorders such as Alzheimer’s and Parkinson’s

Here's how you can trigger it:
• calorie restriction - studies support that memories profoundly improve with reduced-calorie diet, get worse with unrestricted eating; on average we consume 523 more calories a day than in 1970, much of that due to sugar; we eat 100-160 pounds annually, 25% hike in last three decades
• lose weight - obesity is associated with reduced levels of BDNF, which reduces appetite
• intermittent fasting

Grain Brain, book by Dr. David Perlmutter, M.D.

03/21/2025

https://nutritionfacts.org/video/friday-favorites-the-dangerous-effects-of-heavy-metal-music/

How might we moderate the rare but very real risk of headbanging?

03/20/2025

• people with more education have lower risk for Alzheimer’s
• youth with best linguistic abilities as young adults have reduced risk for dementia

Grain Brain, Dr. David Perlmutter, M.D.

03/11/2025

https://www.thehealthy.com/aging/mind-memory/news-adhd-dementia-journal-of-the-american-medical-association-october-2023-study/

The study involved 100,000 participants, and also shows that adult-onset ADHD may be more common than you might have been aware.

03/07/2025

https://www.thehealthy.com/bodies/news-study-reveals-microplastics-human-brains/

Microplastics appeared to show more prominent presence over the course of the past decade, according to medical researchers in the USA.

03/06/2025

https://www.thehealthy.com/menopause/what-is-vaginal-atrophy-womens-doctors-explain/

Vaginal atrophy is a condition that's "incredibly common and underreported," says one OBGYN. Here are treatments doctors currently recommend.

03/06/2025

Tesla drops have seen his net worth crash 🤯

03/04/2025

www.webmd.com/brain/ss/slideshow-brain-fog

Feeling a little “foggy” in the head? Having trouble remembering things? You may have something called “brain fog.” Check out a few things in this WebMD slideshow that can cause it.

02/26/2025

Diabetes is kingpin in avoiding all manner of disease. It is a powerful risk factor for simple cognitive decline; the longer you have it, the more severe the concequenses. If diabetes began before age 65, the risk for mild cognitive impairment was increased by a whopping 220%; if taking insulin, risk is further increased.

PLEASE read Grain Brain, by Dr. David Perlmutter, M.D. If you don't have time, go to the library and read pp. 105-108. You will check the book out.

02/26/2025

https://nutritionfacts.org/blog/how-healthy-are-the-impossible-burger-and-beyond-meat-vs-beef/

What happens when you compare the trans fats, saturated fat, sodium, and cholesterol levels in plant-based meats versus animal-based burgers? Global meat

02/25/2025

https://clearlyfiltered.com/articles/the-unseen-threat-microplastics

With most single-use plastics bypassing recycling plants and heading straight to landfills, microplastics are leaching into our ecosystems at alarming rates.

02/22/2025

https://youtu.be/Q4qWzbP0q7I?si=WRiEJ4kywVXEHQ9e

In this Huberman Lab Essentials episode, I explain how the different nutrients and foods we eat impact our emotions and overall mood.I discuss how the mind-b...

02/21/2025

https://www.thehealthy.com/cancer/news-pomegranate-cancer-risk-study/

Pomegranates are a superfood rich in cancer-fighting antioxidants, making their inclusion in your diet a powerful part of prevention.

02/20/2025

https://www.webmd.com/healthy-aging/ss/slideshow-truth-about-exercise-aging

As we get older, it becomes easier to make excuses for not exercising. Do the excuses outweigh the benefits?

02/19/2025

Broken heart syndrome is more than just a metaphorical idea. Also known as stress cardiomyopathy, the real condition can bring on a sudden and dramatic weakening of heart muscle. It often strikes after a stressful event and can be tricky to diagnose. Some tests performed in the ER can show the same results as someone having a heart attack.
💔 When a person has a heart attack, they have a blockage in one or more of their coronary arteries. This is a key difference from broken heart syndrome, which doesn't involve blocked arteries.
💔 When the heart is weakened, blood and oxygen can’t effectively circulate throughout the body, resulting in the symptoms. It is unclear why some develop this rare condition after a stressful event.
💔 The syndrome is most common in women over the age of 50, though cardiologists have reported seeing the condition in a broad range of patients. Most patients make a full recovery.

02/14/2025

https://www.webmd.com/obesity/ss/cm/slideshow-benefits-of-moderate-weight-loss

Health and weight loss go hand in hand, and even a modest 2 to 10% weight loss can have significant impact on your overall well-being.