ABS Pilates

10/17/2024

🌟 **Pilates: A Path to Strength and Independence!** 🌟

As we age, maintaining strength and flexibility is crucial for staying independent and enjoying life to the fullest. Pilates is an incredible way to build core strength, enhance balance, and improve overall body awareness.

✨ **Why Choose Pilates?**
- **Build Strength:** Focuses on core stability and muscular endurance.
- **Stay Flexible:** Increases range of motion and joint health.
- **Enhance Balance:** Essential for preventing falls and injuries.
- **Mind-Body Connection:** Promotes mental clarity and relaxation.

Join us in embracing the benefits of Pilates to age gracefully and stay strong! 💪 Whether you're a seasoned practitioner or new to the practice, every session brings you one step closer to your wellness goals.

📅 Ready to get started? Contact us for more info or to book your first class!
Www.a-b-s-Pilates.com

&Independent

10/15/2024

🌟 **Join the Pilates Revolution!** 🌟

Check out our amazing community getting stronger and more flexible on the Pilates Reformer! 🧘‍♀️✨ Whether you're a beginner or a seasoned pro, there's a place for you here.

💪 **Why Join Us?**
- Boost your strength and flexibility
- Improve your posture and core stability
- Meet new friends and stay motivated!

Don’t miss out on the chance to elevate your fitness journey! Sign up today and experience the transformative power of Pilates. Let’s stretch, strengthen, and soar together! 🌈✨

Join today! Www.a-b-s-Pilates.com

10/13/2024

🌟 **Join the Pilates Revolution!** 🌟

Check out our amazing community getting stronger and more flexible on the Pilates Tower! 🧘‍♀️✨ Whether you're a beginner or a seasoned pro, there's a place for you here.

💪 **Why Join Us?**
- Boost your strength and flexibility
- Improve your posture and core stability
- Meet new friends and stay motivated!

Don’t miss out on the chance to elevate your fitness journey! Sign up today and experience the transformative power of Pilates. Let’s stretch, strengthen, and soar together! 🌈✨

Join today! Www.a-b-s-Pilates.com

06/01/2024

Evidence that if you want to be an elite athlete….Pilates is one of the keys to success.

A men’s soccer team has gone viral on Instagram after being “humbled” by a reformer pilates class in southern Sydney, showing viewers it is a lot harder than it looks.

02/08/2024

Exciting news! The ABS Pilates ONLINE program has just added a brand new class called "10-Minute Wrist Stretch and Strength ." Get ready to strengthen and stretch your wrists and improve your wrist flexibility and strength with this quick workout. Join now and experience the benefits of Pilates from the comfort of your own home. Don't miss out on this fantastic addition to the program!

Www.myonlinepilates.com

02/07/2024

Exciting news! The ABS Pilates ONLINE program has just added a brand new class called "Pilates in the Shack." Get ready to strengthen your core and improve your flexibility with this unique and invigorating workout. Join now and experience the benefits of Pilates from the comfort of your own home. Don't miss out on this fantastic addition to the program!

Find it in the “New Classes” category

Www.myonlinepilates.com

02/04/2024

"🏋️‍♀️💪 Looking for an incredible workout this week? Look no further! I have some openings in my classes that will leave you feeling energized and accomplished. Join the fun and make the most out of the “best hour of your day”! Don't miss out on this opportunity. Let's sweat it out together! 🌟🔥"

Www.a-b-s-Pilates.com

02/01/2024

February special alert!

Get ready to strengthen your body and mind with ABS Pilates.

Purchase a one-year or 6-month subscription to their ONLINE classes and enjoy an extra month absolutely FREE.

Don't miss out on this amazing deal to achieve your fitness goals. Start your journey today! "

Sign up today!

Pilates Studio Columbus Ohio: Amanda Smith - Licensed Physical Therapist, certified Pilates instructor, ACE certified Group Exercise Instructor, ACE certified Health Coach, Certified McKenzie Therapist.

01/30/2024

Mark your calendars and set your alarms!

The APRIL class schedule and private availability calendar for ABS Pilates will be posted THIS THURSDAY, February 1st, by 8am.

Be sure to sign up early to secure your spot and make the most of 'The Best Hour of Your Day'!

Don't miss out on the opportunity to elevate your fitness routine with ABS Pilates.
www.a-b-s-Pilates.com

12/01/2023

ABS Pilates...the February 2024 schedule is now posted...sign up for your favorite classes and private slots now! 😊

Pilates Studio Columbus Ohio: Amanda Smith - Licensed Physical Therapist, certified Pilates instructor, ACE certified Group Exercise Instructor, ACE certified Health Coach, Certified McKenzie Therapist.

11/15/2023

Building strength, balance and coordination! Grab a spot in a class today!

Www.a-b-s-pilates.com

11/07/2023

An ALL NEW class has been added to the ABS Pilates ONLINE library ….

YAY!!!!

TITLE: 10-Minute Stretch and Meditation For a Better Night's Sleep

DESCRIPTION: This is a 10-Minute stretch and meditation class to help prepare you for a better night's sleep. So roll out your mat and join me for 5 stretches and a few minutes of meditation to help you wind down and prepare for sleep.

CATEGORY: All New Classes

This is a clip from that class.

***There are also to other new classes also added under the “All New Classes” category….

Back To School Pilates - Level 1

Back To School Pilates - Level 2

Back To School Pilates - Level 3

So check it out today….

Www.myonlinepilates.com