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Now is the Time - Holistic Healing, 3167 N High Street, Columbus, OH (2025)

My mission is to harmonize your mind, body, and soul, and to guide you on your self-discovery and healing path. I help people find energetic balance through energy healing, exercise, healthy eating and meditation practices.

07/20/2025

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07/02/2025

Spoiler alert: Your softness is your superpower. Not your hustle. ✨

As a breath guide and healer, I hold space for others to come home to themselves every day.
I help women soften, feel, release, and reconnect.

But lately?
I wasn’t checking in on me.

I was giving.
Pouring.
Guiding.
Holding…

And completely bypassing the space I so deeply needed for myself.

This photo was taken after a breathwork session—not one I led, but one I finally gave myself permission to receive.

And it undid me.
Not in a dramatic breakdown kind of way,
But in the softest, most honest unraveling I didn’t know I’d been craving.

I sobbed.
Because I realized how out of balance I was.
How I’d been holding everyone else while quietly abandoning myself.

In that moment of stillness and breath, I finally felt the part of me that had been whispering,
“I need care, too.”

And there she was—my softness.
Not my weakness, but my truth.
The part of me that doesn’t lead from burnout.
That doesn’t confuse being needed with being whole.
The part of me that is powerful because she rests, receives, and feels.

✨ Hustle didn’t heal me.
My softness did.

If you’re someone who helps others…
Who holds space, keeps it all together, stays strong for everyone else…
Please hear this:

You don’t have to earn your rest.
You don’t have to be the strong one 24/7.
You get to need what you give.

💬 Drop a 🫶 if you’ve been carrying more than you realized.
Or tag a fellow space-holder who needs to be held, too.

Your softness is sacred.
Let it rise.

07/01/2025

Divine Feminine isn’t crystals and moon baths—
It’s a full-body rebellion against burnout culture. 🔥

This photo was taken on 9/29/23.
Full Moon in Aries.
And I was bawling.

Not the graceful, single-tear kind of cry.
The guttural, snotty, shaking kind.
The kind you don’t post.
The kind you’ve been trained to hide.

But on that night, something cracked open.
Not because I did a perfect ritual.
Not because I was “high vibe.”
But because I let go.

I let myself fall apart without trying to fix it.
I stopped pretending I was okay.
I let the fire of Aries rise in my chest and burn through every "should" that kept me small and quiet and tired and so damn polite.

That night wasn’t about manifesting.
It was about remembering.

That the Divine Feminine isn’t some aesthetic.
She’s not all flowing dresses and palo santo and soft music.

She’s rage and grief and radical softness.
She’s a woman who lets herself feel instead of numbing.
She’s a body that says no more to pushing past her limits just to be “enough.”

So if you’ve been crying more lately...
Or feeling things bubble up from beneath the surface...
You’re not broken.
You’re waking up.

💥 The Feminine is rising—and she’s not quiet about it.

✨ If this cracked something open in you too, drop a 🔥 or 🌕 in the comments.
Let’s start being seen in the messy moments—because that’s where the real magic lives.

06/28/2025

Being a ‘strong independent woman’ might be killing your feminine energy. 👀
(Let me explain…)
This picture of me carrying my youngest daughter on my back?
It was taken during a chapter I’ll never forget.
I left my career to become a stay-at-home mom.
It was one of the most beautiful and selfless choices I’ve ever made.
But it was also the moment my hyper-independence was born.
I started doing everything.
For everyone.
All the time.
No clocking out. No help. No one to catch me when I was running on fumes.
I wore “strong” like a badge of honor—because I had to.
I told myself I was fine.
That needing help was weakness.
That rest was lazy.
That this was just what “good moms” do.
But slowly… something inside me started to go quiet.
That part of me that felt ease.
That trusted.
That flowed.
That received.
I didn’t know it then, but I had buried my feminine energy under the weight of doing it all.
And here’s what I’ve learned since:

Being strong isn’t wrong.
But when strength means silence, self-neglect, and emotional shutdown, it’s not power.
It’s protection.
The feminine in me didn’t disappear.
She just got buried under all the roles I thought I had to play.
Now, I’m unlearning.
Un-hustling.
Un-hardening.
I’m learning to let myself feel again.
To ask for help.
To rest without guilt.

To reconnect with the part of me that knows:
I am still whole even when I’m not holding everything.
So if you're in the thick of it right now—giving, doing, carrying everyone but yourself—just know:
You're not alone.
And you’re allowed to soften without falling apart.

✨ Hyper-independence isn’t who you are.
It’s who you became when you didn’t feel safe to lean back.
It’s safe now.
She’s safe now.
You can come home.

🩵 If you feel like you’ve been carrying it all for too long…
If you’ve forgotten what softness feels like…
If you’re ready to reconnect with the version of you who doesn’t have to do it all alone—

✨ Drop a 💧 in the comments if this touched a part of you.
Or share this with a woman you love who’s been holding more than her heart can carry.
Let’s remind each other:
We were never meant to do this alone.
And soft is still strong.

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3167 N High Street
Columbus, OH
43202

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Now is the Time - Holistic Healing