10/02/2025
Local pickleball club, Paddle Taps (www.pbtaps.com), is continuing its partnership with Columbus Podiatry to provide foot care services to its members.
Pickleball's popularity stems from its accessibility. It's easy to learn, fun for all ages, and provides a great workout. The constant movement improves cardiovascular health, reflexes, and balance. But like any physical activity, proper foot care is essential. Here are some tips to keep your feet happy on the court:
- Supportive Footwear: Choose well-cushioned shoes designed for court sports. They'll provide shock absorption and support for the quick starts, stops, and lateral movements pickleball demands.
- Maintain Good Form: Proper footwork is crucial. Focus on keeping your knees slightly bent and avoid landing flat-footed. This reduces stress on your joints and ankles.
- Stretch It Out: Before and after playing, take time for dynamic stretches that target your calves, ankles, and feet. This improves flexibility and reduces the risk of injuries.
- Listen to Your Feet: Pain is a sign something's wrong. Take breaks, adjust your playing intensity, and see a doctor if pain persists.
Read our blog to learn more:
https://www.columbusfoot.com/blogs/item/457-paddle-taps-partners-with-columbus-podiatry-to-keep-pickleballers-on-the-court