Neale Davis Fitness

Neale Davis Fitness My job is to help save lives. I want to assist you on your road to total health and wellness. Togeth

07/03/2024

I've been battling a cold, so I'm releasing this video from 2019 on the problems associated with eating too much processed meat.

06/26/2024

We all know that drinking water can significantly improve our daily lifestyle. Obviously, it doesn’t always taste good but the key aspect to remember is that there are several health benefits.

06/19/2024

Men’s mental health is an important yet often overlooked health concern.


06/12/2024

It’s no secret that America has a weight problem. According to the CDC, nearly three-quarters of us are overweight or obese. Yet more than 160 million Americans are on a diet at any given time, and we drop more than $70 billion each year on commercial weight-loss plans, supplements and other pound-shedding measures. Studies show that these foods can definitely help to flatten your belly.

06/05/2024

High blood sugar levels in the diabetes and prediabetes range can cause major damage throughout the body.

05/29/2024

Although visceral fat makes up only a small amount of body fat, it's linked to a variety of health problems.


05/22/2024

Many people get stuck as they navigate their way through life. Whether their career pursuits have stalled, their interpersonal relationships are struggling or they have hit the proverbial wall with an exercise plateau, being stuck sucks…

05/15/2024

Wellness Wednesday -May 15, 2024 - The Benefits of Therapy

Talking with a therapist or counselor can help you deal with thoughts, behaviors, symptoms, stresses, goals, and past experiences.


05/08/2024

Proper nutrition helps keep energy levels up and protects against many age-related illnesses and diseases like heart disease, cancer, and diabetes.

05/01/2024

People with a BMI of 30 or more have a much higher risk of having asthma than those with a lower BMI. Seven percent of adults with a BMI in the normal range have asthma but 11 percent of adults with a BMI classified as obese have asthma. And, for reasons we don't yet understand, this seems particularly a problem for women - nearly 15 percent of women who are obese suffer from asthma.

04/24/2024

There is growing scientific evidence that eating too late at night could make it harder to manage your weight. But if you’re truly hungry, a small, nutrient-rich snack with less than 200 calories is generally fine at night. Some snacks even contain compounds that might help you sleep better

04/17/2024

Today I focus on the types of food to avoid when you’re late-night snacking.

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Columbus, OH

Opening Hours

Monday 4pm - 9pm
Tuesday 4pm - 9pm
Wednesday 4pm - 9pm
Thursday 4pm - 9pm
Sunday 7am - 9pm

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+16142856768

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