Rise Wellness, Columbus, OH (2025)

04/09/2024

BREAKING NEWS 📰

This amazing friend of mine put in the work and LOOK at these results 😍 She is officially down over 45 lbs 👏🏽 I am SO proud!! Join us on this transformation journey! Schedule your consultant to go over any questions you might have.

04/06/2024

Do what works best for you.

How do you track your calories? In an app? Writing it down? Whichever way helps you stay on track, do that. You need to be in a calorie deficit to help the medication aid in you losing the weight. If you have hit a plateau, try lowering your calories and see if that helps break it.

03/28/2024

ARE THERE ANY SIDE EFFECTS?

Side effects with this class of medication tend to be gastric in nature, such as nausea, constipation, mild abdominal pain, and heartburn. Some patients have reported fatigue and headaches. Most people tolerate the medication just fine. As you progress in dosing, the side effects tend to fade.
You should not take this medication is you have a history of pancreatitis, untreated gallbladder disease, Type 1 Diabetes, poorly controlled Type 2 Diabetes, gastroparesis, diabetic retinopathy or a personal or family history of medullary thyroid cancer.

03/13/2024

This has been very rewarding to help y’all start achieving your health goals. I see these pictures come in and your texts about how much y’all are losing and I’m just so proud! Who wants to be the next success story?!

03/11/2024

💉WHAT IS SEMAGLUTIDE?
It is a GLP-1 (a gut hormone) that works by delaying gastric emptying which will keep you fuller longer. It also suppresses hunger by signaling your brain that you are full so you can lose weight without feeling like you are depriving yourself.
💉 HOW QUICKLY WILL I SEE RESULTS?
Most people will begin to see changes within the first two weeks. It is important to put in the work to help facilitate weight loss. A consistent calorie deficit and exercise are key.
💉 MEDICATION ARRIVED, NOW WHAT?
The medication will be delivered on ice. Be sure to get your vial in the fridge ASAP! Read the insert provided in the box and store your syringes and alcohol pads in a safe place.
💉 HOW DO I ADMINISTER MEDICATION?
There is a guide on how to administer a subQ injection from the insert in the perscription box. Helpful tips: Inject in the abdomen at least 2” away from belly button, “pinch an inch” before injecting. Inject at 90-degree angle. Always swab the top of the vial with alcohol before drawing up medication and always swab your injection site with an alcohol pad.
💉 I MISSED A DOSE, WHAT DO I DO?
Administer as soon as you remember and adjust the following does accordingly. There must be 7 days in between each injection.
💉 WHAT TO DO IF HAVING SIDE EFFECTS?
Contact me and we will discuss how you are feeling and come up with a plan. There are a number of alleviating medications or supplements you can take to help.
💉 TIPS FOR SUCCESS:
While Semaglutide is very effective for weight loss, there is some work that must be done on your end. It is important to incorporate healthy fats and protein into your diet to maintain your muscle and lose fat. A CONSISTENT calorie deficit and an exercise regimen paired with your medication will lead you to weight loss success! You can do this!

03/01/2024

Where should you inject Semaglutide? Here is an example of the different locations you can use. Try different areas to see what is the most effective for you. Just make sure it’s a different side every week. If you’re using your tummy, do it on the left/right sides so you can use the opposite the following week. It might be helpful to document which side- you can use the notes app on your phone.

02/29/2024

Do you know your why? Without your why, you will lose your focus. Why are you losing the weight? To fit in some clothes you’ve been saving? To make yourself feel good naked? To just feel healthier in your day-to-day life? Find your why so you can stay on track. You won’t have to sacrifice dessert forever but if you need to skip it a few days to break the plateau, stand up for yourself and fight for your why!!! You’ve got this!! 💪🏽

02/27/2024

It’s almost March! It’s the perfect time to dive into a transformation. Who is ready to drop the weight once and for all? Book a consultation at risewellnessohio.com.

02/20/2024

MEASURE yourself!! This is one of my top suggestions to do if you know you get frustrated when the scale doesn’t move. When you don’t see the scale move but you see the inches move, it can turn your grey sky blue! Hello NSV (non-scale victory)!!!!!

02/15/2024

Turn your “I can’t” into “I CAN”!!!! You’ve got this.

Need a push? Take a walk after dinner tonight. You have to start somewhere. JUST START!!

02/15/2024

I’m ready. I’m ready for the warmer weather. Ohio, why do you keep teasing us?

Y’all. I want to know what you would like to see from my account. Head over to my stories to do a quick quiz to help me know what value I can bring to you! 🫶🏼🍊

02/14/2024

I hope you enjoy your Valentine’s Day 🫶🏼

02/13/2024

The needle plays the biggest mind game. The actual needle is so small and the pain is next to non-existent. But your mind will make it feel impossible to give yourself the shot the first couple of times. I have suggested to some to use a closed pen to “practice” with my mind. Just tapping it onto the skin over and over, trying to train your brain that it’s ok. But then you’ll grab the needle and boom, your brain freaks out! I want you to know this is normal. It passes too! Once you actually see/feel the pain doesn’t come and you can tell your brain to stop freaking out - that’s when it becomes a breeze to give yourself a shot.

And if you’re one of those who the needle doesn’t phase, just know you have superpowers 🤣

02/09/2024

With the refresh of my page, I thought I should reintroduce myself! I’m married to my amazing husband (who has lost over 45 pounds on Semaglutide!!) and I am a mother to three blessings. We live in Granville, Ohio with our two dogs; a chihuahua and a golden doodle.

I love being crafty in my free time and enjoy the simple things in life. Whether it is making themed snacks after school or pulling all of the most perfect accessories together for my daughter’s birthday (seen here), I love it all.

I want you to know that I offer this service because I see how life changing it can be. I have patients with PCOS (which makes it next to impossible to lose weight) who are finding success with semaglutide. I have patients who were diabetic and after taking semaglutide have become pre-diabetic, on their way to normal numbers!! This is a tool, not the solution. You need to learn healthy habits but taking semaglutide will allow you to learn healthy habits and not fail. It takes away your hunger and eventually your stomach begins to shrink. You feel fuller faster. Let me know if you have any questions!

02/08/2024

Who’s ready for bathing suit weather? Me either 🤣

Let’s get started on working towards the summer season now! I’m going to be adding in some new workouts this week. What is your favorite way to get your heart rate up? Share in the comments below- I need ideas so I don’t get bored quickly.

Also, if you need a boost with weight loss and have thought about semaglutide but are scared or have a million questions, please feel free to reach out. Let’s chat!

02/07/2024

New Facebook support group COMING SOON!! We knew you would love this Taylor Swift version to announce it! This group is for those who are using my services. I want to create a community where we can share recipes, share victories, and also share our struggles (plateau anyone?). Weight loss can be a hard journey and if you're anything like me, it's hard to stay focused when there isn't a support system in place. That is why I wanted to create this FB group. I will be sending out more information soon.

Rise Wellness

04/09/2024

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