Recovery Fitness

09/27/2025

Prayer, breathwork, meditation and rock skipping on the sciota this morning.

09/26/2025

We are so blessed to be working with the men and women Hope 4 2morrow Counseling & Treatment Center

09/26/2025

Co***ne detox is a crucial first step on the path to recovery. If you or someone you care about is considering treatment for co***ne use, it’s important to understand what the detox process involves. Knowing what to expect can make the journey feel less overwhelming and more manageable. This guide...

09/25/2025

. 🌅 Susan up and at it at the gym.
Training for stability, core, and overall health.

💪 Susan has been working hard—not only in the gym but also with her nutrition. And after a full day’s work, she still has the energy and drive to show up for her pickleball league at night.

🎾 She’s consistent. She’s committed. She’s living life to the fullest.

✨ Be more like Susan. Prioritize your health. Prioritize your joy. Prioritize your life

Call now to connect with business.

09/17/2025

💆 Recovery Fitness & Wellness – Massage Therapy

We now offer professional massage therapy, specializing in:

Sports Massage – for athletes and active lifestyles

Trigger Point & Myofascial Release – to relieve pain, tension, and restore mobility

We also provide:

Corporate Chair Massage – bring wellness into the workplace. We come to your office or business and provide 10–15 minute sessions for employees who sign up.

Special Events & Parties – add relaxation and wellness to any occasion.

📅 Now Scheduling

Individual 60-minute massage sessions

Chair massage packages for workplace wellness or private events

📞 Reach out today to schedule your session or to bring massage therapy into your business or event!

09/06/2025

It’s great to post and share the journey—don’t forget the benefits of stretching:

✅ Improves flexibility and range of motion
✅ Reduces muscle tension and stress
✅ Boosts circulation and energy flow
✅ Enhances posture and alignment
✅ Helps prevent injuries
✅ Supports recovery after workouts
✅ Promotes relaxation and better sleep

Stay consistent, stretch daily, and become 1% better every day.

09/06/2025

Dead hangs are one of those simple but powerful movements with a lot of benefits packed in. Here’s a quick breakdown of why they’re so effective for grip, lats, and shoulders:

🔥 Grip Strength

Hanging from a bar forces your forearms and hand muscles to support your full body weight. Over time, this builds serious grip endurance and strength, which carries over to lifts like deadlifts, pull-ups, and rows.

🦵 Lats & Spine Decompression

Dead hangs create traction in your spine by allowing the vertebrae to slightly separate. This relieves pressure, lengthens the lats, and helps undo some of the compression from heavy lifting or long periods of sitting.

💪 Shoulder Mobility & Stability

They help open up the shoulder joint and stretch the surrounding muscles, improving overhead mobility. Hanging also strengthens the smaller stabilizer muscles around the scapula, making your shoulders more resilient against injury.

✅ Tips for Practice

Start with 20–30 second holds and build up over time.

Keep your shoulders active (slightly pulled down, not shrugged up to your ears).

You can progress to scapular pull-ups or weighted hangs for extra benefit.

👉 Doing them consistently can be a game-changer for mobility, posture, and performance.

09/01/2025

What a blast at Soberfest Ohio 2025 🙌 Some amazing people in this photo from Legends Recovery, Seacrest Recovery, Recovery Fitness and Wellness, and Rebecca's House Sober Living for Men.

It was awesome to come out, connect, make new friends, and reconnect with current amazing people. Grateful for the good food, music, fellowship, and a safe & sober environment. 💯✨

09/01/2025

100

08/31/2025

✨ Recovery Fitness and Wellness & Rebecca’s House ✨
Today we had the honor and pleasure of being both a sponsor and a resource booth at SoberFest 2025! 🙌

We spent the day connecting with some amazing people in recovery, meeting new friends, and celebrating the blessings that come from living this way of life. 💙

For all your recovery and wellness needs — fitness, nutrition, sober living, breathwork, meditation, and more — reach out to Recovery Fitness and Wellness. Together, we grow stronger. 💪🌱

08/27/2025

ATTENTION!

Our hearts are continuously heavy when we're updated with news like this (as follows); The loss of six community members to suspected overdoses is a tragic reminder of how fragile life can be and how important it is that we look out for one another. Each life lost leaves a ripple of pain through families, friends, and neighbors.. through all of us.

We know that these are difficult times for many, and while we cannot take away the pain, we can take action to protect each other. Please read the following guidance carefully and share it widely, your awareness could save a life.

-

The Franklin County Coroner’s Office has reported six suspected overdose deaths as of yesterday, August 26. A review of these incidents indicates there is no specific geographic area of concern.

In response, our community and the public to take the following precautions:
- Assume drugs purchased outside of a pharmacy may be laced and potentially lethal.
- Never use drugs. .
- Keep naloxone accessible. Make sure someone knows where it is and can administer it if needed.
- Speak about about the risks associated with use, and encourage those you love to seek help through treatment and support, whenever possible.

If an overdose occurs, call 911 immediately. Do not leave the scene. The Good Samaritan Law provides legal protection for those seeking help.

For naloxone access: visit Columbus.gov/cfcap to find local distribution sites or to order by mail.

Community safety is a shared responsibility. Please share this information widely to help prevent further loss of life.

08/27/2025

💪 Nate’s Transformation Journey 💪

For too long, Nate felt out of shape and held back. Two years ago, he made a decision to take control of his health. Step by step, he adjusted his nutrition, added in exercise, and built a routine that fueled real change.

Today, Nate is fully committed to becoming the best version of himself. He trains multiple forms of strength and cardio, follows a solid nutrition program, and continues to grow stronger every week.

Nate shows up two days a week with Recovery Fitness & Wellness and puts in the work on his own the other four days—proving that with consistency, dedication, and discipline, transformation is possible.

👉 Be inspired by Nate’s story—and start your own journey today. Don’t wait for tomorrow, take the first step NOW.