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Yoga Included

Yoga Included is undergoing a metamorphosis! Stay tuned!

Core Actions

Balance: Promoting the integration of body, mind and spirit by providing a harmonious range of offerings that meet students right where they are

Empathy: Holding space for the feelings, thoughts, perspectives, and life experiences of others with compassion and non-judgement

Love: Demonstrating unconditional acceptance toward self and others without agenda or attachment

Community

: Fostering authentic connections through engagement in activities that promote equanimity, inclusion, environmental awareness, and the universal uplifting of collective consciousness

Vitality: Engaging in life-giving thoughts and actions toward self and others that support and nourish physical, emotional and spiritual wellbeing

Engagement with Self: Offering students opportunities to cultivate a loving, lifelong relationship with Self through engagement in introspective practices both on and off the mat.

06/11/2025

All rude comments will be immediately deleted, blocked, and reported.

06/01/2025

These are two soulmate sketches I paid for two years apart. For the purposes of this post, I won’t even get into the potential involvement AI might play in these psychic soulmate sketches.

My plan was to purchase several different soulmate sketches from several different psychics to see if any of them would reliably come up with similar results. Because if these are legit, surely at least two separate psychics would come up with a similar looking person, right?

Well, I stopped at purchasing two of them. Because the process turned out to be even more manipulative and predatory than I could have predicted.

Come on, y’all. Look at these two. One looks like he did toothpaste commercials in the 90’s and still lives in his best friend’s basement. The other looks like a morally black main male character from a mafia dark romance novel.

With these transactions, there is a huge emphasis on upselling. A person could spend hundreds of additional dollars to learn more information about their “soulmate.” Adding color to the sketch has a fee attached to it. Determining the backstory and details about the person—even when you are likely to meet—will cost you extra, too. And for what?

To run a Google image search and find out that same sketch I received has also been verifiably sent to other people? Yes.

To be overwhelmed with half a dozen upsell emails crafted to plant fear and doubt about my ability to meet this person on my own…that I need additional readings/rituals or spells to remove barriers to our meeting? Yep.

To be preyed upon for an even steeper investment to bypass my soulmate altogether and go straight to searching for my twin flame? Sadly, also yes.

If you’ve received a soulmate sketch, please post it in the comments section. This makes the image searchable. It’s how I learned that toothpaste guy had been sent to someone else. Let’s invite a whole comment section full of transparency.

03/08/2024

New Birthday Tradition: Every year, I’m going to make a piece of art that contains my age somewhere in it. Completely by accident, this one does include my age. I didn’t set out for this to be what it ended up being at all. I was playing with my new paint knives. S**t happened.

03/08/2024

I’ve been wanting to paint for months. I saw a fun watercolor exercise on .nelson.art with silly birds on a wire and decided to make some! I snort-laughed while I was doing it. So, that felt right.

02/12/2024

A piece I wrote on LinkedIn about retiring from Occupational Therapy.

01/01/2024

May we not take ourselves so seriously in 2024. This hot take happened in my dreams last night. 😂😂😂

12/25/2023

This may be the highlight of the whole day. I can’t think of a better way to capture the current vibe of my family. Happy Holidays, y’all!

08/11/2023

Look what came in the mail today! I’ve been looking forward to it expectantly. Can’t wait to get I to it!

06/03/2023

It’s nice out, y’all! Come see us. 🙂.

03/16/2023

Hey Everyone!

It’s official! Yoga Included is open for business! Private Reiki sessions and mindfulness coaching sessions are available by appointment only. Please contact me at 614-725-7439!

The new yoga class schedule is also live! Check out the website for details:

www.yogaincluded.com.

There will be a nice mix of offerings starting on April 1, 2023, including: Trauma-Informed Yoga, Restorative Yoga & Reiki, a deeply relaxing yoga meditation class called Yoga Nidra, gentle yoga, and more!

Upcoming workshops include Mindfulness Coaching Workshop in April and then Introduction to the Chakras in May (this one is always a crowd favorite!).

I look forward to serving this amazing community!

03/08/2023

On this, the eve of International Women’s Day, I finalized enough of the details to welcome my first Reiki client into the new space. With the new zz, pothos, snake, and philodendron plants from .plant.gays, the cozy table, and the chill music, Reiki at Yoga Included is a whole vibe. I am taking new Reiki and mindfulness coaching clients now! And I will have a yoga class schedule finalized in the next few days. I couldn’t have pulled it all together without my amazing sister, Eva, or the incredibly gracious and ever helpful . I’m so grateful to be here.

02/28/2023

Y’all!!! Yoga Included will be participating in it’s first holistic wellness expo!!! Come out on March 11-12 to the Ohio Expo Center and Fairgrounds from 10:00 am -6:00 pm both days for the 2023 Columbus Gift of Light Expo. I’ll be there offering mini-Reiki sessions, an 11:00 am class: “Restorative Yoga with Yoga Nidra Meditation,” AND I will hopefully (fingers crossed) have some malas made up to sell!

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Columbus, OH

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