Precision Wellness Personal Training

01/03/2026

I just listened to this ONERO research update and it’s packed with great information:
• 1x vs 2x/week (2x wins)
• How heavy matters (more load = more response)
• Age (older adults can gain just as much, if not more)
• Calcium + meds (helpful, but training is still essential)

Worth your time if bone health is on your radar!

What if you could increase your bone density and reduce fractures with just a few weightlifting sessions a week? Tune in for the latest groundbreaking resear...

01/02/2026

In our December newsletter, we highlight Alison’s bone-health journey, share how training should evolve during the menopause transition, and break down new research on strength training and blood pressure!

Email from Precision Wellness Personal Training Menopause training, bone density progress, blood pressure research, and redefining aging December, 2025  Precision Wellness Newsletter Redefining Stren

11/19/2025

Our November newsletter is here! This month we’re sharing Kathleen’s incredible comeback story, the first part of our Menopause Series, community updates, and a powerful look at training for longevity. Take a look and feel free to share with someone who might benefit!

Email from Precision Wellness Personal Training Kathleen’s comeback, menopause insights, and a holiday event you won’t want to miss. November, 2025  Precision Wellness Newsletter Redefining Strength

10/28/2025

Another amazing bone health transformation!

Eileen has dramatically improved her bone density through our Onero™ program as part of her bone health plan. She’s moved from osteoporosis to osteopenia and got incredibly strong in the process.

Congratulations, Eileen!

Discover How Onero Builds Stronger Bones at precisionwellnesstraining.com/onero

10/14/2025

Just recently, Precision Wellness client Eva took on her toughest challenge since her amputation nearly three years ago: a 4-day backpacking trip in California’s Eastern Sierra.

With the support of her friends, she braved steep, rocky trails, chilly nights at 10,000 feet, and the thin air of 11,200 feet at Muir Lake. Each day brought hikes to hidden alpine lakes with great views of Mount Langley.

Eva shared, “I thought about the 14-inch step-ups and touchdown squats I practiced during training as I climbed up and down big boulders on the trail. It definitely paid off!”

We’re proud to celebrate Eva’s resilience and spirit—a reminder that strength built in the gym opens the door to new adventures in the world.

09/03/2025

We are beyond proud of Susan, our very first client to receive an updated bone density scan after participating in our Onero™ program!

She worked incredibly hard and improved her bone density by over 30% and the spine and 49% at the femoral neck, moving from osteoporosis to osteopenia.

Susan proves that it is possible to drastically improve bone density through targeted strength training, even without medication.

07/15/2025

What an incredible visit from Dr. Belinda Beck! We were honored to host her at Precision Wellness for a quality assurance check, ONERO™ in-service, and a packed community talk.

Grateful for the chance to learn directly from one of the world’s leading researchers in bone health, and to keep raising the bar for evidence-based training with ONERO™.

Huge thanks to Dr. Beck for the generous feedback, and to our amazing clients and team for showing up with so much energy and curiosity. 💪

03/30/2025

Big thanks to everyone who joined us for our open house! It was great to share how the new Onero program builds strength, balance, and bone density, and to showcase our updated space—designed for safe, effective training. Excited to see you in the gym soon!