Yoko’s Yoga and Wellness

07/30/2025

The autumn equinox is a time when light and darkness are equal. A time to shed what hasn’t been serving us and to reflect on what we want from the slower months of fall and winter. Join me to celebrate this time together and find gratitude and grace for what we have and what’s to come 🍁☀️🌙🌎🧘🏾‍♀️🧘🏽‍♂️🧘

07/24/2025

Stay tuned more details to come. 🧘🏾‍♀️🍁

07/24/2025

07/15/2025

On our way to Denver. . A stop at Loveland Pass and Red Rocks 🏔️☀️ #2025

07/01/2025

Vote for us!! You get one free vote every 24 hours!! Simple button push! 🥰🥰

06/23/2025

Meatless Monday!! A tweaked recipe from and The Galveston Diet. Parm noodles for the bf and Mimi! It’s so good!! Creamy, meaty and deliciously filling!! #50

05/03/2025

Feel the now. Enjoy the now. Be here now.

05/03/2025

Healing your energy isn’t a luxury—it’s a necessity. When you align your chakras and tend to your inner light, you’re not just healing yourself… you’re raising the vibration for everyone around you.

04/28/2025

Week 1. This midlife is no joke. This lady and are making it a little bit easier!! Come along on a journey to 50 with me!! (7 weeks) new supplements, anti inflammatory meals, zone 2 walks, meditation and yoga 🧘🏾‍♀️ what do I wanna get out of this program? Good nutrition, energy, mindfulness, less bloating, less mind fog, toning up this body!! I am the biggest advocate with supporting and pumping up my fellow females but I am the meanest and most unforgiving to myself! This must change and I am putting in the work to do that!! What you water, grows! I’ll be combining plus and some Ayurvedic knowledge and sharing what is working and what’s not!! 🪴 🧘🏾‍♀️🥗💪🏾☀️