
08/15/2025
8 Dimensions of Wellness: Balance Your Time
True wellness isn’t just physical health, it’s a balance across 8 interdependent dimensions:
Social: Build supportive relationships
Physical: Prioritize exercise, sleep, and nutrition
Emotional: Understand and manage your emotions
Career: Find work that aligns with your values
Intellectual/Creative: Challenge your mind
Financial: Manage money wisely and maintain a healthy relationship with it
Environmental: Make choices that support community well-being
Existential/Spiritual: Live with purpose and integrity
Focusing on each area strengthens resilience and helps you thrive, even in life’s toughest moments.
Based on information from: samhsa.gov/