Eve Hermann, LMT, SEP

02/24/2025

What is stressful?

I talk about how stress shows up in big and seeming innocuous ways and offer three practices to process and integrate that stress.

Link in comments

01/08/2025

Join me tomorrow at Noon, EST, for Ground & Settle.

What happens there?

I provide a live guided practice for free in the middle of the day so folks can take a moment to feel supported.

Link to sign up in comments...

01/07/2025

Registration closes at 3pm today.

I have added a late registration option with a prorated price. You can join now, get access to the Zoom meetings, and all the recordings.

Link here: https://source-embodiment.corsizio.com/event/67811404bb4fea8f8ec6905a

Registration for Awake/Aware closes today at 3pm.

This is a practice that brings consistent, repetitive support to the systems of your body that respond to stressors.

The repetition invites the possibility of receiving support and creates an opportunity for the felt-sense experience of relative safety.

This builds capacity for your body to use its creative energy for growth and repair by releasing it from habits of fight/flight into states of regulated and right-sized responses to the present moment.

We meet five times over the next six weeks for 45 minutes. If you can't make a class, I will have recordings for you after each meeting.

I am available for consults about the practice during that six weeks. These are an opportunity for you to ask questions in a place where I can go deeper and be more specific than I can during our classes.

Follow the link in comments for more info and to register...

12/31/2024

Making lists and checking them twice seems like a daily task for me as an independent business owner. Not just a holiday inventory of who is bad or good.

As I review my list of tasks, abilities, knowledge and offerings at the end of 2024, I look forward to how and what I can offer that will satisfy me and be a contribution to my community in the coming year.

[read more on my blog...link in comments]

11/28/2024

All right, friends ... Perhaps you, too, would like to sleep well and feel clear.

There's a possibility of that with Craniosacral Therapy.

And for the next few weeks, I'm offering sessions for half-off.

Link is in the comments.

Purchase the session and then contact me to schedule.

Happy Thanksgiving ❤️🩷💛💚💙💜

11/19/2024

Thursdays @ Noon, Eastern.

I lead a 25 minute practice that invites ease and release into the present moment.

The body is where we begin, with breath and awareness.

There's no cost and it's beautiful way to support yourself in the middle of the day.

11/13/2024

Tomorrow at Noon, Eastern, join me for Ground & Settle.

This week I'll be guiding us through an exploration of the cranial nerves through subtle movement and touch.

These sessions are free. Follow the link below:

https://mailchi.mp/source-embodiment/groundsettle2024

10/18/2024

When your body goes into chronic tension, it needs a reminder of what is happening right now.

Craniosacral Therapy is a form of bodywork that creates an awareness in your body of the present moment while also allowing habitual restrictions that create chronic tension to ease and dissipate.

Releasing these restrictions allows structural (fascia, muscles, etc.) and functional (flow of lymphatic fluid, blood and craniosacral fluid, et al) dynamics to work towards your better health.

09/19/2024

Group embodiment practices thrive on the collective energy of focused attention.

In my workshop we'll dive in together to discover our individual ways of experiencing skin, fascia, muscle and bones.

I draw on practices of embodiment, movement, bodywork therapy, mindfulness and presence. So many fabulous mentors and lineages inform this practice.

Looking forward to sharing this with you.

To find out more see link in comments...

09/08/2024

Grounding can sometimes feel like an effort. When it gets like that it defeats the purpose of the practice in the first place. Grounding is meant to support, buoy, connect. In this note, I offer an idea on how to try something different.

Check out my latest short note. Link in comments.