Hom Theresa M DO

Hom Theresa M DO The Still Center for Integrative Medicine is an Osteopathic Integrative Medical practice

We provide a private family practice integrating holistic medicine, Osteopathic Manipulation treatments and Medical acupuncture. We work collaboratively with our patients to maintain their health and wellness.

02/17/2025

What IS integrative medicine?

The word ‘integrative’ comes from the Latin root integrāre, meaning ‘to restore.’

The suffix ‘-ive’ turns this idea into action.

Paired with the word medicine, rooted in ‘the art of healing,’ you have integrative medicine.

Integrative medicine is healing-forward.

It is whole person healthcare that considers the body, mind, and spirit.

It is nutrition through food and community.

It is evidence-informed and research-driven.

It is personalized, preventative, diagnostic, and looks for root cause.

It values the practitioner, the patient, and their partnership.

It is family medicine, internal medicine, surgery, pediatrics, obstetrics and gynecology, cardiology, neurology, oncology, dermatology, psychiatry, and every field of medicine that touches patient healthcare.

Integrative medicine is, in every sense, good medicine and the future of healthcare.

02/17/2025

You can save lives.

02/17/2025

https://www.nimh.nih.gov/sites/default/files/documents/health/publications/so-stressed-out-fact-sheet/Im-So-Stressed-Out.pdf

02/01/2025

Research suggests that less-intense forms of solitude, such as reading in a café or listening to music while commuting, may be more effective in restoring energy and fostering social connectedness than more complete forms of isolation, like hiking alone in a forest or retreating to a secluded cabin...

Tis the season for some anti inflammatory beverages!
01/25/2025

Tis the season for some anti inflammatory beverages!

Learn how to make Dr. Weil's Golden Milk & find out about the health benefits of this delicious anti-inflammatory drink. Try Dr. Weil's Golden Milk recipe!

01/25/2025

Explore the concept of radical acceptance and its relationship with mindfulness. This approach can foster inner peace.

01/25/2025

With shorter days and winter holidays bringing added pressure, it's okay if you're feeling overwhelmed. Creating a plan to help you navigate this time of year can make all the difference—whether it's finding a safe space, reaching out for support, or maintaining a routine.

Your feelings matter. 💙 Read this recent You Matter blog for tips on managing the winter blues: https://bit.ly/4glWrPx.

01/25/2025

LAS VEGAS (KLAS) — January is typically a great time to create new goals and aspirations. For many, that means taking a break from the booze. Dry January is a month-long journey to abstain fr…

01/25/2025

Happy lunar New Year!
We will be out of the office from Thursday 1/30 to 2/9

11/14/2024

YOU are qualified to use an AED. A shock from an automated external defibrillator greatly increases the chances of surviving a cardiac arrest, but the device is used only 10% of the time by bystanders. No training is needed to use an AED: Pictures and voice prompts tell you exactly what to do.

11/06/2024

Feeling stressed? Take care of yourself this season. That includes taking care of your overall mental and behavioral health.

Learn some ways to take care of yourself one small way each day: samhsa.gov/find-support/how-to-cope

10/23/2024

With the right tools, anyone can act to prevent overdose deaths.

Here are some steps to take if you believe someone is overdosing: cdc.gov/stop-overdose/response/index.html

Not a new discovery for us, but it's written up by Harvard Medical School so it must be true
10/20/2024

Not a new discovery for us, but it's written up by Harvard Medical School so it must be true

It's easy to feel too busy to be mindful, but everyone can find a few minutes during the day to pause and reflect. Even a brief, regular mindfulness practice provides a respite from the pace and st...

Address

3805 High Street, Suite 302
Columbus, OH
43214

Opening Hours

Monday 9:30am - 5:30pm
Thursday 9:30am - 5:30pm
Friday 2pm - 5pm

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We provide a private practice integrating holistic family medicine, Osteopathic Manipulation treatments and Medical acupuncture. We work collaboratively with our patients to optimize their health, wellness and relieve musculoskeletal pain .

I specialize in Osteopathic manipulation using direct myofascial release and with percussor technique, cranial osteopathy, Strain counterstrain and muscle energy techniques. These techniques are suitable even for patients who have complex pain histories. I also have 20 years experience in medical acupuncture which is valuable for the treatment of low back pain, arthritis, migraines, insomnia and other chronic conditions.

We provide non drug treatment options for pain, while we understand the value of pain medications we prefer to integrate our services with your primary care provider or pain management doctor. So for those prescriptions, we will not be prescribing or refilling any Rx for narcotics or controlled substances.