Hom Theresa M DO

Hom Theresa M DO The Still Center for Integrative Medicine is an Osteopathic Integrative Medical practice

We provide a private family practice integrating holistic medicine, Osteopathic Manipulation treatments and Medical acupuncture. We work collaboratively with our patients to maintain their health and wellness.

I created this youtube channel for playlists of physical therapy, exercise, breathwork meditations videos and other li...
08/28/2025

I created this youtube channel for playlists of physical therapy, exercise, breathwork meditations videos and other links on integrative medicine that I wanted to be available to share with my patients on "my channel". No, I have not gotten it together to posting my own videos. If you have any suggestions requests on what I should post here let me know.

a place to see some videos that I think help patients understand and learn about OMT mind body and integrative medicine and acupuncture

07/24/2025

Starting as early as age 30, we lose 3–5% of muscle per decade. Sarcopenia, strength and muscle loss that can occur with aging, may impact everyday tasks like standing, walking, or even lifting groceries.

Learn how to stay from home with these simple exercises: https://bit.ly/44WqBoc

07/24/2025
07/24/2025

Share this with someone you love talking to 🙏

Take some time today to reach out to loved ones whether that’s making plans to hang out in person or just catching up over the phone. Your thoughts are powerful!

https://www.facebook.com/share/p/16nfGKJMKk/
07/24/2025

https://www.facebook.com/share/p/16nfGKJMKk/

International Self-Care Day reminder: Know your limits to avoid overextending yourself physically, emotionally, and mentally. Taking time to recharge isn’t selfish — it’s essential.

06/22/2025

Dr. Weil's Anti-Inflammatory Diet and Food Pyramid is way of selecting and preparing anti-inflammatory foods based on scientific knowledge of how they can help your body maintain optimum health.

06/22/2025

— many can experience emotional distress, like anxiety, constant worrying & trouble sleeping, after a traumatic event. If you or someone you know is struggling with , help is available.

💙 Help yourself & share to help others samhsa.gov/find-help

04/12/2025

How do you know if you or someone you care about is experiencing problematic alcohol use & where do you go to find help & support? Screen4Success is a free 10-min online screening to look for signs of risk & help find support samhsa.gov/talk-they-hear-you/screen4success

04/12/2025

Creating boundaries for is crucial for well-being and preventing burnout. Here are steps to establish and maintain healthy boundaries:
✅ Delegate
✅ Learn to say no
✅ Prioritize self-care

If you need emotional support, visit 988Lifeline.org

04/12/2025

"It occurs to me that courage comes from the same place as fear, and where there is fear, there is the possibility of courage." —Pádraig Ó Tuama

04/12/2025

Basically a massive hash brown (or mega-latke) with profoundly crispy edges and steamy-soft insides. It's the show-stealing complement to breakfast eggs, a dinner or Seder roast or even fancy party things like crème fraîche and caviar.

https://smittenkitchen.com/2015/12/potato-kugel/

04/12/2025

Happy National Garden Month! No matter if you’re just starting out or have established your green thumb over the years, gardening is a rewarding activity for all. Be sure to use our Plant Hardiness Zone Map to find out which plants thrive in your zone 🌱 https://planthardiness.ars.usda.gov/

Address

3805 High Street, Suite 302
Columbus, OH
43214

Opening Hours

Monday 9:30am - 5:30pm
Thursday 9:30am - 5:30pm
Friday 2pm - 5pm

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We provide a private practice integrating holistic family medicine, Osteopathic Manipulation treatments and Medical acupuncture. We work collaboratively with our patients to optimize their health, wellness and relieve musculoskeletal pain .

I specialize in Osteopathic manipulation using direct myofascial release and with percussor technique, cranial osteopathy, Strain counterstrain and muscle energy techniques. These techniques are suitable even for patients who have complex pain histories. I also have 20 years experience in medical acupuncture which is valuable for the treatment of low back pain, arthritis, migraines, insomnia and other chronic conditions.

We provide non drug treatment options for pain, while we understand the value of pain medications we prefer to integrate our services with your primary care provider or pain management doctor. So for those prescriptions, we will not be prescribing or refilling any Rx for narcotics or controlled substances.