Spectrum Mental Health Care

01/01/2026

Happy New Year! 🎉

As we step into 2026, we want to pause and acknowledge how much growth, resilience, and effort it takes just to keep going.

Whether your goals this year are big or small, focused on healing, rest, or something entirely new... they matter.

What personal goals are you carrying into 2026? 💭

12/19/2025

December is Seasonal Affective Disorder (SAD) Awareness Month

If winter feels heavier, you’re not alone. Seasonal changes can impact mental health.

Understanding, support, and care can make a difference ❄️🩵

11/20/2025

For our clients needing/wanting DBT this is a great affordable option!

I’m hoping to run another round of my 12-week DBT skills group designed specifically for LGBTQIA+ Neurodivergent adults (18+) starting in January 2026!

The details:
❤️ 12 week group
🧡 virtual for Ohio & Indiana folks
💛 Mondays, 4p-5:30p EST
💚 $70 for a 30-minute intake
💙 $30 per group session
💜 Led by a q***r, neurodivergent clinician with extensive DBT training
🩷 Utilizing the Neurodivergent Friendly Workbook of DBT Skills by Sonny Jane Wise

Questions? Ready to sign up? Contact me today! www.ttp-counseling.com

***rtherapist ***rtherapists ***rtherapy ***r 🌈 🌈 🌈

09/26/2025

💡 Did you know? Practicing deep breathing for just 5 minutes a day can lower stress and help regulate your emotions. 🌿 Sometimes the simplest habits make the biggest difference.

09/22/2025

Everyone’s journey is unique—which is why we offer therapy options designed to fit your needs. 🌿 Our licensed professionals are here to support your mental health every step of the way. Ask us about our therapy options today.

09/16/2025

Taking care of your mental health doesn’t always mean big changes—it’s often the small, daily habits that make the biggest impact. Whether it’s a morning walk, journaling, or simply taking a deep breath, every step toward self-care matters.

💬 What’s one small habit that helps you feel your best? Share it below—you never know who you might inspire.

09/12/2025

Support is just a click away. 💻✨ We offer secure and confidential virtual therapy sessions, so you can connect with a licensed therapist from the comfort of home.

09/04/2025

Feeling overwhelmed? 😓 Try these simple, effective ways to reduce stress: deep breathing, staying organized, regular exercise, and taking breaks. Small steps can help you feel more in control.

09/01/2025

💡 Did you know? Talking with a licensed therapist can help reduce symptoms of anxiety and depression by up to 50%. Therapy provides tools to manage stress, build resilience, and improve overall well-being.

Taking the first step can feel tough, but you don’t have to do it alone—support is here when you’re ready. 💙

08/28/2025

Your mental health matters. 💙 If you’re feeling depressed, stressed, or overwhelmed, reach out today. We’re here to help. Call us today to get support!

08/25/2025

Your journey to better mental health starts here 🌱 Our licensed therapists provide confidential support with flexible appointments to fit your life. Schedule your therapy session today!

08/15/2025

Take a moment to relax today 🧘 Happy National Relaxation Day! Remember, self-care isn’t selfish—it’s essential.