Spectrum Mental Health Care

Spectrum Mental Health Care Therapy and Medication Management services both telehealth in the state of Ohio and in person in Bowling Green, OH and Columbus, OH

09/26/2025

💡 Did you know? Practicing deep breathing for just 5 minutes a day can lower stress and help regulate your emotions. 🌿 Sometimes the simplest habits make the biggest difference.

Everyone’s journey is unique—which is why we offer therapy options designed to fit your needs. 🌿 Our licensed profession...
09/22/2025

Everyone’s journey is unique—which is why we offer therapy options designed to fit your needs. 🌿 Our licensed professionals are here to support your mental health every step of the way. Ask us about our therapy options today.

09/16/2025

Taking care of your mental health doesn’t always mean big changes—it’s often the small, daily habits that make the biggest impact. Whether it’s a morning walk, journaling, or simply taking a deep breath, every step toward self-care matters.

💬 What’s one small habit that helps you feel your best? Share it below—you never know who you might inspire.

Support is just a click away. 💻✨ We offer secure and confidential virtual therapy sessions, so you can connect with a li...
09/12/2025

Support is just a click away. 💻✨ We offer secure and confidential virtual therapy sessions, so you can connect with a licensed therapist from the comfort of home.

Feeling overwhelmed? 😓 Try these simple, effective ways to reduce stress: deep breathing, staying organized, regular exe...
09/04/2025

Feeling overwhelmed? 😓 Try these simple, effective ways to reduce stress: deep breathing, staying organized, regular exercise, and taking breaks. Small steps can help you feel more in control.

09/01/2025

💡 Did you know? Talking with a licensed therapist can help reduce symptoms of anxiety and depression by up to 50%. Therapy provides tools to manage stress, build resilience, and improve overall well-being.

Taking the first step can feel tough, but you don’t have to do it alone—support is here when you’re ready. 💙

Your mental health matters. 💙 If you’re feeling depressed, stressed, or overwhelmed, reach out today. We’re here to help...
08/28/2025

Your mental health matters. 💙 If you’re feeling depressed, stressed, or overwhelmed, reach out today. We’re here to help. Call us today to get support!

Your journey to better mental health starts here 🌱 Our licensed therapists provide confidential support with flexible ap...
08/25/2025

Your journey to better mental health starts here 🌱 Our licensed therapists provide confidential support with flexible appointments to fit your life. Schedule your therapy session today!

Take a moment to relax today 🧘 Happy National Relaxation Day! Remember, self-care isn’t selfish—it’s essential. ...
08/15/2025

Take a moment to relax today 🧘 Happy National Relaxation Day! Remember, self-care isn’t selfish—it’s essential.

July is Disability Pride Month- we are so grateful that we get to work to celebrate and honor disabilities in all forms ...
07/03/2025

July is Disability Pride Month- we are so grateful that we get to work to celebrate and honor disabilities in all forms here.

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261 W. Johnstown Road
Columbus, OH
43230

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