Hannah Elisabeth Wellness

09/19/2023

Hi everyone 💚 I am officially moving Hannah Elisabeth Wellness to Columbus, Ohio to provide At-home Personal and Small Group training services!

I need your help to spread the word - please SHARE this post so I can reach as many Columbus residents as possible.

If you were a client of mine, leaving a review or sharing this post with a review would be so amazing 💚💚

This is a bitter sweet move, but I am excited to be in Columbus 💪☺️

09/19/2023

01/30/2023

⭐️Hi everyone - long time, no post! As some may know, I will be moving to Columbus, Ohio in June.

⭐️ In the meantime, I wanted to post some open slots I have. This is a perfect opportunity for beginners to build up strength and confidence prior to joining The Wellness Studio (or any other group fitness) classes!

⭐️ TRX suspension training, dumbbells, kickboxing, and body weight exercise training.

⭐️ All ages and stages

⭐️ Please text me if you or someone else you know is interested! 567-429-9660

💪💪OPEN PERSONAL / SMALL GROUP TRAINING SLOTS:

MWF- 9:15am

TUES/THURS- 10:15am

** 6am, 3:30pm and 6:15pm slots open as well - just ask! **

09/28/2022

The Biden administration unveiled its plan to end hunger and diet-related diseases in eight years — 40 pages of ideas to make nutritious food easier to get in America.

09/29/2021

Hi 👋 For those of you who don’t know me, my name is Hannah Robertson. I am a health, wellness, & nutrition coach, + an ACE certified personal trainer in Findlay, Ohio.

In May 2020, I graduated from THE Ohio State University with a degree in Nutrition (and a minor in business but that’s boring.) In late July of this year, I obtained my ACE personal training certification.

After graduation, I worked at a small clinic alongside a PA-C where I guided clients to a healthier diet and lifestyle. The most rewarding part of my job was seeing my client’s weight drop, A1C and cholesterol lower back to normal, and their quality of life improve. In addition, I ran a CDC-approved Diabetes Prevention Program & personally trained the employees at their lunch hour.

Through that experience, I realized I found my passion. I later decided to go off on my own and eventually created .wellness 💚

I now work independently through gym, where I get the privilege of working next to my mom every day.

Interested in training, wellness, or both? Message me today to start feeling your best - you won’t regret it. 😊

09/27/2021

Recently, members were able to join a Wellness Kickstart where they were encouraged to eliminate sugar & various other foods. BUT, they were also encouraged to add more veggies at each meal, get 10K+ steps a day, and drink more water.

The result? More energy, better sleep, less cravings, and a leaner body.

The conclusion: when changing your lifestyle and diet, don’t focus solely on cutting out the “bad,” & instead make an effort to add more of the good.

Want to learn how to start making better lifestyle and diet choices? Book your first consult with me TODAY! Message me for details 🥑🤩

09/24/2021

GET STARTED TODAY 😊

09/22/2021

🥑🥦🥬🥒🫑🫒🍏🍐🥝🍈

09/09/2021

Exercising regularly but can’t seem to lose weight? CHECK! YOUR! DIET!

Book your first nutrition consult with me today, and obtain the knowledge, resources, and support necessary to create sustainable diet and lifestyle habits that leave you feeling your best, in control, and confident in your health 🥑

09/07/2021

If you’ve never eaten at Northstar in Columbus - this is your sign. The “Village” salad is my favorite & I was constantly craving it, so I found a dupe.

This salad is perfectly balanced with plenty of protein, healthy fat, complex carbs, and lots of fiber. (and it’s made entirely out of real ingredients, which I love.)

Let me know if you try 🥗

09/01/2021

A friendly reminder to invest in the things that will help you live a long healthy life now, so you don’t have to spend thousands in medical bills in the future 🍏 🏋️‍♀️

(P.s. did you know a night of dinner and drinks with friends is more expensive than a month of unlimited workouts at ?)

08/30/2021

Hard-boiled eggs are protein packed and rich in healthy fats to shut down hunger and keep you satiated for hours.

On a salad, avo toast, or just plain with salt & pepper - HB eggs are a great snack to have prepped when you’re low on time 👌🥚

08/23/2021

I’M CERTIFIED🤘🤘

Contact me today to get started! Personal or small group training .

08/20/2021

I loooove this post from my favorite 🍕

Although I believe quality over quantity when choosing what to eat, sometimes we just want the pizza.

Next time you indulge in a slice, or something you’ve labeled “bad,” remember this post. Keep your portions in check and - I promise you’ll still be on track with your goals 🤘
•
•
•
•
•

08/19/2021

It’s never too late to put your health first.

Learn how to fuel yourself from the inside-out, today!

Message me for details, or my contact info is in my bio 🤍🥑🫑🫒🥝🥒🥬🥦

05/26/2021

WHY DO YOU EXERCISE?
physical activity lowers the risk of...
•cardiovascular disease
•hypertension
•type 2 diabetes
•some cancers
•reduced risk of dementia (including Alzheimer’s)
•reduced anxiety & depression
•lower incidence, intensity of symptoms, & death from viral infections