Affiliate Physical Therapy

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Columbus, OH
Affiliate Physical Therapy

We fix your pain. You get back to workouts.
(1)

08/20/2025

Data doesn't lie! My Whoop stats from this week reveal a direct correlation between sleep and recovery. Swipe to see the graphs - the shapes are SO similar! The lesson learned? If I want to perform at my best and heal faster (hello, foot strain!), I've got to prioritize sleep. And maybe cut back on the Friday night drinkies 🫠😴💤

08/19/2025

One of my favorite things about what we do at Affiliate PT is getting to be part of an athletes career! I’ve worked with Grace since her froshman year of high school and today was our last session before she heads to college to continue her career as a gymnast!! So excited to see what the future holds for this amazing girl!

08/01/2025

I survived my first games!   Last August when I first joined Affiliate and started working , all I heard about was this crazy crossfit event somewhere out in the middle of no where ohio. For the last year thats all ive been hearing about, so when .boicourt and asked me to join the pasty peaches, I couldn’t say no!  And am I so glad I decided to do it. What an amazing weekend. I am honored to have competed along side my colleague .mattie_b and all our clients! We are so proud to see all your hard work. You guys are the reason we do what we do!

07/31/2025

It can be done very well and balancing the strength/metabolic benefits of CrossFit with the aerobic development of running can be a potent stimulus for your next PR. The trick is in the balance. Here’s 3 tips to remember if you are tackling a big running goal while balancing CrossFit training.

1. Plan your week. If you are able to access the week’s CrossFit programming ahead of time this can be a huge help to structure your week. I like stacking hard days. Meaning pair your hard running days with hard CrossFit days. This allows you to have more polarization in your week so there’s recovery days and harder days and every day doesn’t just become medium hard.

2. Fuel and sleep. These are obvious but worth mentioning. To tackle these types of goals your body needs enough food and a good amount (7-9ish) hours of sleep. Plan/prep your meals around your workouts so you don’t get stuck trying to perform in a workout without any gas in the tank.

3. Prioritize aerobic development. If you are a seasoned CrossFit athlete you have the top end. Not that you shouldn’t do any faster running but the priority should be the steady, boring consistent mileage. You will be very glad to have a robust aerobic engine at mile 20 when the legs start to go.

07/24/2025

Happiest of birthdays our powerhouse of a PT, Dr. .kennelly.dpt, who treats pain like a WOD - and wins!! She makes rehab a high five fest (who knew PT could be so fun?!), and teaches us that lifting weights >>> popping pills! We love you Caitlin!!

07/22/2025

DM us to schedule you’re injury treatment or recovery session for next week💪

We have two Affilate PT’s competing this weekend and we’re so excited to see you out there! Sending positive and strong vibes out for all our clients and friends participating this weekend. Hope you don’t need us, but here if your do😃💪

07/21/2025

We are so proud to feature this incredible athlete! 💪
Meet Rachel — Olympic lifter, CrossFitter, and mom of 3.

Rachel came to us in severe pain that was impacting not only her workouts, but her ability to care for her kids.

In just 3 sessions, she’s back to crushing lifts — now with intentional mobility work and targeted accessory strength to keep her moving pain-free and performing at her best.

We’re honored to work with such dedicated, hardworking individuals. Your success means everything to us! 🙌

07/16/2025

I'm ✨beyond✨ proud of my client Kyle’s incredible progress! He's worked consistently over the past year, making some big changes that have yielded amazing results.

His hard work is inspiring, bringing in stronger back and shoulders, fewer headaches, and massive gain in resilience and movement tolerance.

So, what's his secret? Hydration, strength, and consistency. No secrets, just science 👩🏼‍🔬

Check out Kyle's success story on the next slide. I'm so honored to share his journey with you! 🥹

✌️♥️💪

07/08/2025

“BACKS ARE THE NEW FRONTS”

If you have ever worked with me you know I have a couple slogans, and this is on the top of the list.

The key to keeping your shoulders, neck and low back as pain free as possible is found in how strong your upper back is.

We have almost twice as much musculature posterior vs anterior. Therefore we should pull 2-3 times as much as push.

ultimately our pressing is only as strong as our upper back is capable of stabilizing!!

If you have limitations here, or maybe you have noticed the muscles of your upper back aren’t as big as the muscles in the front; come see us for tips on how to stabilize and strengthen this area.

02/14/2025

This is why the open matters.
The memories made. The progress we’ve made. The changes in our expectations. The open is more than improving a score on a workout or placement on the leader board. It’s community and growth and fun.

The last few years my focus has shifted from CrossFit to Olympic lifting. But the open still brings a sense of magic and energy to the gym that I love and cherish. I can’t wait to get out there an crush workouts with everyone 🥰

Also how sh*tty is that my first ever CrossFit workout and open workout were burpees and thrusters LOL

02/07/2025

3 things you probably aren’t doing (but maybe should 🤔🤔🤔) to improve your front rack

1. Banded front rack W’s (more like I’s for this girl 😅)
2. Modified dolphin 🐬🐬🐬 with Coach
3. Self mobilization pronation

These three movements are helpful for athletes who lack shoulder external rotation, wrist pronation and scapular protraction.

Not sure if that’s you but want to improve your front rack? Book with your PT at Affiliate to find the best movements for you!

01/31/2025

Let’s take a moment to recognize these fearless athletes who competed at WZA last weekend.

Jordan, Gage and Phil. It was so fun to watch you three! The cohesiveness and ease in which you came together is a testament to your fitness and adaptability. You held your own against some VERY stacked teams.

Kali. Wow. Your performance this weekend was the definition of grace and humility. Few would show up to a competition like Wodapoolza with an injury and compete. I know your Dad was proud. We can’t wait to see what you are fully capable of this season.

Affiliate PT went to WZA as the rehab and recovery team. None of the athletes needed our services besides the moral support, of course. This speaks to the programming at CrossFit Grandview and the commitment they make to their recovery!

Thank you all for trusting us with your care.

Address

999 Kinnear Road
Columbus, OH
43212

Telephone

+16143041769

Website

https://affiliatept.com/

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