Affiliate Physical Therapy

Affiliate Physical Therapy We fix your pain. You get back to workouts.
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11/19/2025

Squatting can be fun againđŸ’Ș

11/17/2025

Save this (and do it) if you’re sore/in pain from the Rogue total or don’t want to be đŸ€·â€â™€ïž

REMOM (Rehab Every Minute On the Minute) for quality:

Min 1: GHD sit ups
Min 2: Reverse hyper
Min 3: farmer carry

If you want more recovery and mobility moves like this, join me, every Tuesday at 7:45-8:15am for REMOM class for just $35. Group rehab, mobility, and stability stuff that you don’t want to do on your own in the corner of the gym! 🎉 (link in bio to book your spot)

Want stronger, pain free pull-ups? Here’s your checklist to fend off shoulder pain and help you build your best pull-up ...
11/13/2025

Want stronger, pain free pull-ups?

Here’s your checklist to fend off shoulder pain and help you build your best pull-up capacity yet.

11/12/2025

Ever wondered why your shoulder accessory exercises are such a game-changer? It all starts with understanding how your shoulder moves!

My art pieces have got you covered đŸŽšđŸ–ŒïžđŸ‘©đŸŒâ€đŸŽš

11/11/2025

Does your OH press look like and incline bench press??? Here’s one of my all time favorite drills to get your OH mobility to improve. Aim to have your bicep next to, or even behind your ear in the finishing position of this OH press variation.

This year, we’re proud to team up with , a local non-profit that supports children in foster and kinship care. In their ...
11/10/2025

This year, we’re proud to team up with , a local non-profit that supports children in foster and kinship care. In their sixth season of the Help for the Holidays program, Alicia’s Closet is bringing holiday joy to more than 1,000 children across Central Ohio.

If you’d like to join us in making the season brighter, there are two simple ways to give:

- Pick a tag from our tree in the lobby – Shop for a specific child’s wish and drop your unwrapped gift (with the tag attached) in the donation box by December 6 (our family holiday party).

Make a cash donation – Your contribution helps cover gifts for kids on the waitlist and provides extras like wrapping paper and gift bags. (Link in bio)

Together, we can help make the holidays a little more magical for these amazing kids!!

FIX your shoulder pain
 but Its probably not how you think đŸ€”đŸ€šđŸ§Rotator cuff tear. Bicep tendonitis. Impingement. You’ve h...
11/07/2025

FIX your shoulder pain
 but Its probably not how you think đŸ€”đŸ€šđŸ§

Rotator cuff tear. Bicep tendonitis. Impingement. You’ve heard these terms before and maybe even have been diagnosed with  one of these injuries.

What if I told you, your shoulder pain is that has been lingering could be caused from something else.

Something  less scary sounding than impingement.
Or tendinitis.

New research is showing that shoulder pain can be caused by NONE of the above.

In fact, it is not structural in nature AT ALL.

One potential cause of shoulder pain is actually an increase đŸ§ȘCHEMICAL đŸ§Șsubstances , or inflammatory markers causing irritation of the rotator cuff or bicep tendon.

How much better would you feel continuing to move and exercise knowing all your muscles and tendons and ligaments are strong đŸ’Șand intact?!

You’re probably wondering how we get RID of those irritating chemicals in the joint.  We have the solution.

1. Dry Needling- to pump fresh blood in, inflammation out.
2. Manual therapy- to reinforce new pain free range of motion
3. Exercise prescription- take advance of the post-needle clarity and move pain free!

11/04/2025

Happy, happy, happy birthday to not just one, not just two, but three of our team members today! .mattie_b, AND .dpt ALL share the same special day today, which in my opinion is so them
selfless!

These Scorpios align in so many ways: deep focus, loyalty, emotional intelligence and a shared desire to make things MATTER. I see this every day in their interactions with patients, everyone they encounter and their own life passions (which mostly involve fitness đŸ’ȘđŸŒ!!).

We’re so blessed to have these birthday triplets in our lives and on our team! Happy Birthday Dr. Mattie, Dr. Leah and Dr. Kelsey!

Columbus 1/2 marathon recapFirst off thank you to anyone who braved the weather to be out there to spectate. With a pret...
10/30/2025

Columbus 1/2 marathon recap

First off thank you to anyone who braved the weather to be out there to spectate. With a pretty bleak forecast I was pleasantly surprised running down broad street with the whole block lined with people. Made the conditions so much more bearable.

Race didn’t go exactly as planned, but can’t be mad at a PR day.

Had one of the best training builds thanks to the Thursday morning track sessions. One thing I’ll take away from this race is no matter what your goal is, find some people to share in the journey with. Makes a difficult process so much easier.

10/30/2025

“Find your abs”
“Squeeze your glutes and quads”
“Rib cage down”
“Close your bowls”

All these just mean “Stand up straight.” It’s a simple, elegant✹effective✹ solution.

Channel your inner 
how easy was that?

(Ina I love you đŸ„č)

10/28/2025

The Pallof Press is one of my top 5 favorite exercises of all time!

It is one of my early go to’s for low back pain even in the early stages of the injury.

Weather to heal a back injury, or keep one at bay the Pallof press is your new best friendđŸ’Ș

10/22/2025

Say goodbye to back pain and hello to squat gains!

Front squats can be a game-changer. Check out these tips to be sure you’re on the right track.

Address

999 Kinnear Road
Columbus, OH
43212

Telephone

+16143041769

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