Upton Wellness

10/30/2023

New website coming soon! 🧠

I love a good website facelift and the trust business owners put in my creativity and writing. This new site for Dr. Upton at Upton Wellness is almost to the finish line... we had a quick zoom to go over the final changes & I cannot wait to launch!!! 🌿🖤

09/12/2023

We love spreading our mission of health and wellness across the community! With likeminded providers working together, specializing in different fields, we believe our vision can impact the face of medicine. Come check us out at Grandview Primary Care where we offer a variety of services to assist you in your wellness journey. Also, check out our newest addition for a wholistic view of psychiatry!

Thank you to the Greater Columbus Convention Center for hosting us at the Live Well Be Extraordinary Wellness Expo.

07/05/2023

Loss and trauma are part of life. Many people have heard of post-traumatic stress (PTS), a normal response to an awful experience, but not many recognize the struggles and hardships of trauma also can mean opportunities for growth.

Post-traumatic growth (PTG) is a positive change you can experience as a result of your struggle with a highly challenging life event. In fact, it’s just as common as experiencing PTS. The benefits of post-traumatic growth are stronger relationships, greater awareness of new possibilities, increased personal strength, spiritual enhancement, and deeper appreciation for life. Post-traumatic growth is when you might not wish what you experienced on your worst enemy, but you value how it has resulted in who you are now—mentally, emotionally, and spiritually stronger. You find a “new normal” that’s different in a positive way.

Understanding trauma is a part of life doesn’t make traumatic events any less distressing or surprising. Nobody wants to experience trauma. But if it happens, remember it doesn’t have to mean negative consequences. There might be an opportunity for you to come out the other side—changed for the better 🙌🏼

07/04/2023

Together on this historic day, let’s salute the brave men & women who have fought to establish and preserve our freedom 🇺🇸

06/27/2023

Every time you encounter something that forces you to “handle it,” your self-esteem is raised considerably. You learn to trust that you will survive, no matter what happens. And in this way your fears are diminished immeasurably.

06/23/2023

Introducing Upton Wellness: a new approach to mental health that puts your wellness first! Upton Wellness focuses on addressing underlying causes of health issues and incorporating various therapies and practices to achieve balance and harmony. It emphasizes the importance of prevention and self-care, empowering individuals to take an active role in their own health.

Dr. Upton DNP, PMHNP understands that we do not all fit into boxes, we are complex beings with complex lives. To obtain optimal mental health care it is of utmost importance to use a holistic approach and take the time to look at each client as an individual complex being. Doing so allows clients to reach their goals with the best possible outcomes for success.

Dr. Upton specializes in medication management, ketamine therapy for anxiety and depression, psychotherapy and EMDR. Visit https://www.uptonwellness.com to book your free 10 minute discovery call today 🧠