03/13/2026
Ready to build skills that actually work? 💪
Emotions can feel overwhelming. Stress can pile up. Relationships get complicated. But what if you had practical tools to handle all of it?
Our DBT Skills Group teaches you evidence-based strategies that work in real life, not just in theory. Over 24 weeks, you'll learn:
✨ Mindfulness to stay present and focused
✨ Distress Tolerance to get through crises without making them worse
✨ Emotion Regulation to understand and manage what you're feeling
✨ Interpersonal Effectiveness to improve relationships and set healthy boundaries
Group Details:
📅 Starts March 18, 2026
🕖 Tuesdays 7:00–7:50 PM (EST)
💻 Virtual (Ohio residents)
💰 $15 per session
👩 Women only
📍 Limited spots to keep the group supportive
Led by Garrett Price, MFTT, under the clinical supervision of Yvonne Judge.
Ready to invest in yourself? Spots fill up fast.
📧 Email: garrett@vitalyounow.com
📞 Call: 614-715-4701
🌐 Learn more: https://vitalyounow.com
What's one skill you most want to develop? Drop it in the comments below 👇