Endocrinology Associates, Inc

11/21/2025

𝐀𝐌𝐀 𝐌𝐲𝐭𝐡 𝐁𝐮𝐬𝐭𝐢𝐧𝐠: 𝐏𝐫𝐨𝐭𝐞𝐢𝐧 𝐚𝐧𝐝 𝐏𝐞𝐫𝐟𝐨𝐫𝐦𝐚𝐧𝐜𝐞 🥩✨
Feeling low on energy or struggling to stay strong through your workouts? It might come down to one key nutrient, protein.
In this AMA, Dr. Elena Christofides breaks down everything you need to know about protein for real, lasting strength and stamina.
💡 Here’s what she covers:
✅ How much protein your body really needs each day
✅ The difference between maintenance and growth protein levels
✅ Why protein supports energy, muscle recovery, and overall health
✅ Trusted podcasts and resources to learn more about nutrition science

🎧 Featured Resource:
[The Peter Attia Drive] #369 ‒ Rethinking protein needs for performance, muscle preservation, and longevity, and the mental and physical benefits of creatine supplementation and sauna use | Rhonda Patrick, Ph.D.
Listen here 👉 https://podcastaddict.com/the-peter-attia-drive/episode/208951959

🎥 Watch now to discover how to fuel your body with the right amount of protein for your goals.
AMA Protein: https://youtu.be/FiepCk30f3o?si=gvxliA-GuIQhWHXY

Energy, stamina, and strength all start with proper nutrition. In this AMA, Dr. Elena Christofides explains how to find the right amount of protein for your ...

11/09/2025

I have been warning people off NNS for a while and erythritol is proving to be particularly nasty. Be aware that it is commonly combined with other NNS (like monk fruit) and called 'natural' because it is a sugar alcohol. Just remember that arsenic is also 'natural'and quite lethal.

Found in everything from protein bars to energy drinks, erythritol has long been considered a safe alternative to sugar.

11/05/2025

𝐀𝐌𝐀 𝐰𝐢𝐭𝐡 𝐃𝐫. 𝐄𝐥𝐞𝐧𝐚 𝐂𝐡𝐫𝐢𝐬𝐭𝐨𝐟𝐢𝐝𝐞𝐬: 𝐈𝐬 𝐊𝐞𝐭𝐚𝐦𝐢𝐧𝐞 𝐒𝐚𝐟𝐞? 💡

When patients consider ketamine therapy for PTSD, anxiety, or depression, the first question is often:
👉 “Can you overdose?”
👉 “How safe is it really?”

In this myth-busting AMA, Dr. Elena Christofides explains:
✅ Why ketamine is different from other anesthetics
✅ How it works without shutting down your breathing
✅ The truth behind “overdose” stories in the media

🎥 Watch now as Dr. Christofides separates fact from fiction about ketamine safety.
Part 1: https://www.youtube.com/shorts/P-xZgaMGDHI
Part 2: https://www.youtube.com/shorts/aAwne434ovg

10/28/2025

⏰ 𝐇𝐚𝐩𝐩𝐞𝐧𝐢𝐧𝐠 𝐭𝐡𝐢𝐬 𝐰𝐞𝐞𝐤!
Your health questions—answered LIVE by 𝐃𝐫. 𝐂𝐡𝐫𝐢𝐬𝐭𝐨𝐟𝐢𝐝𝐞𝐬 in an online event on 𝐦𝐞𝐭𝐚𝐛𝐨𝐥𝐢𝐜 𝐡𝐞𝐚𝐥𝐭𝐡, 𝐧𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧, 𝐚𝐧𝐝 𝐟𝐢𝐭𝐧𝐞𝐬𝐬.

Get expert insights and personalized guidance to boost your wellness journey.

💥 𝐒𝐢𝐠𝐧 𝐮𝐩 𝐭𝐨𝐝𝐚𝐲 𝐛𝐞𝐟𝐨𝐫𝐞 𝐬𝐩𝐨𝐭𝐬 𝐟𝐢𝐥𝐥 𝐮𝐩!
👉 https://www.joinbloomy.com/discover/experiences/ama-with-dr-elena-a-christofides-get-all-your-metabolic-and-hormone-questions-asked-and-answered

10/27/2025

✨ AMA with Dr. Elena Christofides ✨
What exactly is a peptide—and why does it matter?
Dr. Christofides explains how these tiny proteins play a powerful role in your health and hormones.

👉 Watch now to learn the truth about peptides in our latest AMA!
https://www.youtube.com/shorts/6ipoWXmn-BU

Dr. Elena Christofides explains peptides in simple terms: they’re tiny proteins, built from amino acids, and they’re the foundation of proteins and hormones ...

10/22/2025

Have you heard this myth? “Once you start obesity medications, you’ll always need them.”

In this week’s Ask Me Anything, Dr. Elena Christofides busts one of the biggest misconceptions about obesity. She explains how weight management is influenced by genetics, lifestyle, and aging — and why treatment is never one-size-fits-all.

The goal isn’t perfection — it’s empowerment. Watch now and share with someone who might need this reminder!
https://youtu.be/b0I4Qc1ToXg

In this AMA, Dr. Elena Christofides dives into one of the most common questions about obesity treatment. She explains how lifestyle, genetics, and aging impa...

10/14/2025

Peptides vs. Hormones: What’s the Real Story?

You’ve seen peptides all over social media, the gym, and wellness trends—but do you know how they really work?

In this AMA, Dr. Elena Christofides explains the truth about peptides, hormones, and why they’re more than just a fitness fad. She breaks down:
✔️ How peptides function like hormones
✔️ Which ones are FDA-approved and used in endocrinology
✔️ Why expert guidance is essential for safe, effective use

Endocrinology is about science, not hype—watch now to learn the facts.
https://www.youtube.com/shorts/trOnaaWW3ts

Got questions for Dr. Christofides? Drop them in the comments for our next AMA!

Peptides aren’t just a gym trend—they’re hormones, and they play an important role in endocrinology. In this AMA, Dr. Elena Christofides answers common quest...

10/14/2025

Can diabetes really be reversed with lifestyle changes?

In this AMA, Dr. Elena Christofides breaks down how genetics, aging, and lifestyle all play a role. Healthy habits can help manage and slow progression—but they can’t always erase the risk completely.

Watch now to hear Dr. Christofides explain why lifestyle still matters, and when medical care may be needed.
https://youtu.be/lklQz-ASJOQ

What’s one lifestyle change that’s helped you feel healthier? Share below!

In this AMA, Dr. Elena Christofides explains the truth about reversing diabetes and prediabetes. Genetics, aging, and lifestyle all play a role in how the bo...

04/26/2025

What an amazing time to be in Diabetes and Endocrinology. Changing the paradigm on diabetes, one study at a time. I had the most subjects at a single site.

Keep your eyes peeled for the second part of the trial where we randomized subjects to treatment vs placebo if they were diagnosed with hypercortisolemia in this first part. Submission is complete, just waiting on editorial review.

https://diabetesjournals.org/care/article/doi/10.2337/dc24-2841/158180/Prevalence-of-Hypercortisolism-in-Difficult-to?fbclid=IwY2xjawJ00IVleHRuA2FlbQIxMQABHkNc1Ihv9nyp6cPWo87jwg4PlC0LANVe_D7HsGtRu5IuCztLVZZpcIkge3fY_aem_aodJ6HFWwU8KBfbVRk86NQ

OBJECTIVE. Despite the use of multiple glucose-lowering medications, glycemic targets are not met in a significant fraction of people with type 2 diabetes.

03/27/2025

Years ago I was asked to be part of a debate about NNS at our national AACE meeting. I took up the 'Con' position as I was already pretty familiar with the science and didn't think I could stomach the intellectual dishonesty of the 'Pro' position. After a spirited discussion, I was then asked to submit a review for Endocrine Practice summarizing the science in an opinion piece on the 'Con' side of the debate. What followed was interesting and honestly a bit shocking. Reviewers for the article attacked my position and threatened to not allow the paper to be published if I didn't change my final summary opinion. In the end I prevailed by calling out THEIR intellectual dishonesty with their attempted censorship.

We are in the midst of a global health crisis at a time when scientists and our work are repeatedly coming under attack. Our very credibility is threatened. Sadly, the threat is also coming from within our specialties and healthcare institutions.

Science is change. Debate is healthy. Non-nutritive sweeteners are not.

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08/30/2023

I would like to see this in more restaurants. I'm looking at you restaurants in the short north. I'm especially looking at you who are open for breakfast or late night. I would gladly pay towards a neighborhood account knowing that this may be used for *actual* good rather than the usual "hand-waving" do-nothing-but-show-boating "good."

You never know when you might be in need of a meal. Sometimes, that's all it takes.

03/09/2023

Really proud of the work we do at www.endocrineweb.com and honored that they chose me for this interview:

https://pro.endocrineweb.com/practice/tackling-endocrinology-from-all-angles-dr-elena-christofides

Endocrinologist Elena Christofides, MD, FACE, on research, collaboration, and patient communication.