SALT Health & Fitness

SALT Health & Fitness Welcome to SALT Health, Fitness and Weight Loss. Here you will find resources and information about our services.

05/26/2025

🌿 To the Busy, Stressed, Beautifully Human Woman🌿Welcome to THE WELL

You’re juggling a million things. Work, kids, dinner, school runs, laundry piles, expectations… and somewhere in all that chaos, maybe you’ve wondered:

“Is there more to life than just getting through the day?”
“Is there a deeper peace? A bigger story?”
Or even…
“Who is Jesus, really?”

We know those questions can feel big, especially if faith isn’t part of your life — or hasn’t been for a long time. Maybe you’re curious, but unsure where to begin. Maybe the idea of a “Christian group” feels intimidating, or just not for you.

🌟 We get it. 🌟
This isn’t a sermon. It’s not about having all the right answers or knowing the Bible inside-out.
It’s just a gentle space to pause, breathe, and explore, alongside other women who are wondering some of the same things.

We’re starting a relaxed discussion group, made for women like you:
Non-Christians who want to learn a little more about Jesus in a kind, open, no-pressure environment.

✨ Come as you are.
✨ Ask anything.
✨ Or just listen.
✨ No judgement, no preaching, no expectations.

You don’t have to believe to belong here. You just have to be you.

💬 Let’s talk life, meaning, peace, and hope – with hope, compassion and of course snacks.

đź“Ť Salt Health and Fitness Studios
đź—“ Tuesday 5.30 pm (starting June 3)
đź“© Message or comme below for more info

You are so welcome.
Even if it’s been a hard week.
Even if you’re not sure what you think.
Even if this is a bit scary.

🌸 We’re just a group of women who believe that sometimes, the most beautiful things begin with a simple conversation. 🌸

Salt Tank Tops are in!Sizes range from XS to ###LPrice: $24.99Material is high-performance, sweat-wicking, and lightweig...
05/05/2025


Salt Tank Tops are in!

Sizes range from XS to ###L

Price: $24.99

Material is high-performance, sweat-wicking, and lightweight.

There is a black one too but not pictured.

I have included the sizing chart in the comment section.

To order, simply comment with the size and color(s) you want.

The Well is a space that invites open and honest discussion about faith. If you have been wondering if there is more to ...
05/05/2025

The Well is a space that invites open and honest discussion about faith. If you have been wondering if there is more to life, if you have had negative experiences regarding the Christian faith and are seeking a safe place to discuss these, or if you are looking to connect with people on a deeper level, then The Well is for you.

These are drop-in sessions that will run every Tuesday evening commencing June 3rd. Bookings are essential. Cancel anytime.

DM to register or book through the app.

04/07/2025

Salt will be closed Sunday April 20 in observance of Easter Sunday.

04/03/2025

We are looking to move our studios to an available small church building (not the one currently for sale across the street). We are trying to spread the word to generate possibilities. If you hear of anyone looking to sell, please let us know!

03/23/2025

Excessive consumption of sugar can increase the risk of health problems. Here's what that looks like in the body.

03/14/2025

Unlimited Small Group Training classes with a certified personal trainer for $165 p/m.
Groups capped at 6.
Female Focused.
Find a better local deal and get 50% of your first month. Comment below to get started.

Need a REFRESH?City of Pickerington ladies, join our growing community of strong women embarking on a 21-Day Added Sugar...
02/27/2025

Need a REFRESH?

City of Pickerington ladies, join our growing community of strong women embarking on a 21-Day Added Sugar Fast!

Are you feeling sluggish, moody, bloated, stressed, or want to feel better? Taking a small break from added sugars can do wonders for your body.

We are launching our first added sugar fast at Salt Health and Fitness. It's completely free to join and open to non-members.

The program could not be more straightforward. Join our private Facebook group to receive daily encouragement, recipe ideas, and snack ideas, and stay accountable with a group of amazing local women. Once again, it's completely free.

Moreover, all non-members can access 3 FREE small group training classes at the studio.

How to apply:

Click the link below to get started or to receive more information.

https://salt.pushpress.com/landing/plans/plan_4c9192ab77a147

Why are we doing this?

Here at Salt, we are passionate about helping women find freedom, joy, and hope in their wellness journey. This is our core mission. So, if you are ready to begin an exciting challenge, please reach out.

02/24/2025

21- Day Sugar Fast Challenge- it's FREE!

Yay, if you read past the title, you are still with me!

I have just completed a 21-day ADDED sugar fast and I feel amazing. I eliminated (for the most part) any products with added sugar from my diet for the past 21 days . The results have been wonderful.

I focused on whole foods and hunted down processed products with 0 added sugar. I did not restrict fruit or vegetables- they are good and have no added sugar! Here are some of the differences I noticed:

Body recomposition- maintaining muscle while losing fat
Fewer cravings
Return of taste buds- food tasted great
Improved sleep
Increased energy- I outran my 7-year old in a game of tag
Stabilized moods- less mood swings
Increased focus
Desire for whole foods- craving all the good things
Diminished desire for sweets/candy

My body feels clean, energized, and back to normal. And it feels great.

I want to invite you to join me as I continue on this added sugar fast. Would you be willing to invest 21 days for an added sugar fast?

I will be with you 100% of the time to support, encourage, and advise you ladies.

What you will receive on this 21- Day Added Sugar Fast:

Access to a private Facebook group focusing on what to eat, food replacements, and suggestions.

Unlimited HIIT classes

Support, guidance, and encouragement from yours truly.
The best part is this is a FREE challenge! No cost involved.

The Fast will commence next Monday the 3rd of March. Join today and I will start helping you compile your shopping list.

Comment below to get started.

Address

Columbus, OH

Telephone

+16142068448

Website

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