09/09/2025
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๐ฐ ๐๐๐๐ ๐๐๐ ๐๐๐ ๐๐๐๐๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐๐๐๐ ๐๐๐๐ ๐๐๐ ๐
๐๐๐๐๐๐๐๐ . . .
When we hold our breath, the deep core changes. When we grip the belly, breathing is restricted. Itโs all one conversation.
And when we shift from the idea of the core as an iron balloon to the image of a water balloon . . .soft, buoyant, responsive . . .we start to see a different kind of stability emerge.
One of my trainees captured it beautifully:
โThe big โahaโ for me is that the goal is to help clients create a core that resembles a water balloon rather than an iron balloon. When we observe a client, we are looking for breath, softness, and buoyancy. I love the direct teaching of movements that build core awareness, connection, responsivity, and ultimately, strength. The reminder that no muscle works on its ownโincluding the coreโwas invaluable.โ
This is the work of yoga therapy . . helping clients establish a new physiological normal.
Not bracing. Not forcing. But restoring a neutral state where breath, pelvic floor, and movement coordinate.
โจ If youโre a teacher or therapist ready to dive into these mechanics and bring this depth to your clients, join me in the Therapeutic Yoga Intensive. www.functionalsynergy.com/intensive
