07/05/2022
According to Ayurveda, Summer is the season of Pitta. A Pitta constitution or Dosha is made up of Fire and Water and has the qualities of being hot, intense, sharp, acidic and penetrating. Pitta governs our metabolism, digestion and transformation. It is literally our inner fire.
If you are someone who finds it difficult to sleep when it is hot, gets HANGRY easily, has increased digestive disturbances such as heartburn or indigestion, skin issues or rashes or becomes more irritable during the summer months, you may be experiencing Pitta Aggravation.
Ayurveda Counseling can help!
You can benefit from Ayurveda Counseling if you are:
~Experiencing sleep disturbances.
~Having digestive issues like heartburn, indigestion, constipation or irregularity.
~Feeling emotional intensity, anxiety, depression or irritability.
~Needing supprt with in your return to vitality.
Let me know if I can support you back to balance. My books are back open and I would love to work with you!
Visit https://www.aimeepruitt.com/ to learn more about me and to schedule our first visit together.
