11/25/2025
💙 You Don’t Have to Face Depression Alone
Depression can feel heavy, isolating, and overwhelming — but you are not alone, and you don’t have to push through it by yourself.
✅ Talking to a professional can help
✅ Treatment works
✅ Your feelings are valid
✅ Reaching out is a sign of strength, not weakness
If you’ve been feeling:
• Constant sadness or numbness
• Exhaustion or burnout
• Loss of interest in things you used to love
• Sleeping too much or not enough
• Irritable, overwhelmed, or hopeless
… it might be time to talk to someone who can help.
💬 Your mental health matters.
🏥 Rivertown Psychiatry, Counseling, & ABA
💙 Here when you need us most.