The Waist Trainer

09/17/2024

Ladies, let’s talk about breakfast—the meal that sets the tone for your entire day! 💪 Whether you’re a busy mom, an entrepreneur, or just balancing it all, your body needs that fuel to stay energized and focused.

✅ Boosts Energy: Kickstart your metabolism and keep those energy levels steady all day long.
✅ Sharpens Focus: A balanced breakfast helps you stay on top of your game, clear-headed and productive.
✅ Supports Fitness Goals: Fuel your workouts with the right nutrition!

Prioritize YOU by prioritizing breakfast. It’s the first step toward a successful day! 🌟

What’s on your plate this morning? 🥣 🍳 🥓

06/12/2024

If anybody knows what it’s like to be a mom on the go it’s ME!! My whole life looks like this on a daily basis. Even with my kids not being this small anymore they still need me and I still have to make time for me. This is the exact reason why my health was so important to me because when it comes to them, if nut me then who??? Stop procrastinating and get in the best shape of your life for yourself as well as your kids or spouse they need us whole just as much as we need them. If your ready for a consultation drop a 🤚 for an appointment

06/03/2024

Group training core work… they looking good

06/03/2024

Clients who tell me they want to lose 6 more lbs by their birthday… SAY LESS, 100 box jumps LETS GOOOOOOO !!!

06/03/2024

Don’t forget to join us every Tuesday and Thursday at 6pm EST or drop in at 838 E Main St Trotwood Oh 45426

06/03/2024

It’s shorts season we wearing 🦵 out all summer long because we WORKED FOR IT 😜

06/03/2024

A balanced diet doesn’t have to be boring…. Try this combo it was full of flavor 😋

05/14/2024

02/21/2024

Your fitness goals are well within reach. The problem is you don’t have a plan and without that your goals are just dreams.

02/21/2024

The most important meal of the day… I’m setting the tone 🙃

02/21/2024

When I get tired of eating my meal prep what I’m going to do is EAT IT ANYWAY because I can’t afford to have a big back this summer ! 💪

02/13/2024

Good morning, be intentional about your nutrition. It’ll set the tone and lay the foundation for everything else you need to be successful on your health and fitness journey!