The Waist Trainer

09/17/2024

Ladies, let’s talk about breakfast—the meal that sets the tone for your entire day! 💪 Whether you’re a busy mom, an entrepreneur, or just balancing it all, your body needs that fuel to stay energized and focused.

✅ Boosts Energy: Kickstart your metabolism and keep those energy levels steady all day long.
✅ Sharpens Focus: A balanced breakfast helps you stay on top of your game, clear-headed and productive.
✅ Supports Fitness Goals: Fuel your workouts with the right nutrition!

Prioritize YOU by prioritizing breakfast. It’s the first step toward a successful day! 🌟

What’s on your plate this morning? 🥣 🍳 🥓

06/12/2024

If anybody knows what it’s like to be a mom on the go it’s ME!! My whole life looks like this on a daily basis. Even with my kids not being this small anymore they still need me and I still have to make time for me. This is the exact reason why my health was so important to me because when it comes to them, if nut me then who??? Stop procrastinating and get in the best shape of your life for yourself as well as your kids or spouse they need us whole just as much as we need them. If your ready for a consultation drop a 🤚 for an appointment

06/03/2024

Group training core work… they looking good

06/03/2024

Clients who tell me they want to lose 6 more lbs by their birthday… SAY LESS, 100 box jumps LETS GOOOOOOO !!!

06/03/2024

Don’t forget to join us every Tuesday and Thursday at 6pm EST or drop in at 838 E Main St Trotwood Oh 45426

06/03/2024

It’s shorts season we wearing 🦵 out all summer long because we WORKED FOR IT 😜

06/03/2024

A balanced diet doesn’t have to be boring…. Try this combo it was full of flavor 😋

05/14/2024

02/21/2024

Your fitness goals are well within reach. The problem is you don’t have a plan and without that your goals are just dreams.

02/21/2024

The most important meal of the day… I’m setting the tone 🙃

02/21/2024

When I get tired of eating my meal prep what I’m going to do is EAT IT ANYWAY because I can’t afford to have a big back this summer ! 💪

02/13/2024

Good morning, be intentional about your nutrition. It’ll set the tone and lay the foundation for everything else you need to be successful on your health and fitness journey!

02/05/2024

The Journey to Waisted

🌟 The Awakening 🌟

Struggling with weight loss after my second baby was an eye-opener for me. Despite countless diets and fitness routines, the scale barely budged. It was a battle that seemed endless, leaving me feeling defeated and lost. The joy of motherhood was intertwined with a personal struggle that seemed to overshadow my happiness. It wasn’t just about losing weight anymore; it was about finding myself again.

✨ The Breakthrough ✨

But then, something clicked. The realization hit that the goal wasn’t just to lose weight—it was to sculpt a body that felt like mine, to rebuild my strength from the ground up. The journey took a drastic turn when I went from struggling to shed pounds to becoming extremely skinny. This wasn’t the victory I had hoped for. I looked in the mirror and saw someone who had lost her strength along with the weight. It was a wakeup call.

🔥 The Rebuild 🔥

Determined to not just gain weight, but to mold my body into a testament of resilience and strength, I dove into the world of fitness with a renewed sense of purpose. It was no longer about the numbers on a scale, but about where the weight settled, how my body felt, and most importantly, how I felt about myself. I started to focus on targeted workouts, nutrition that fueled my body, and the mental health aspect of fitness. Slowly but surely, I built myself back, focusing on areas I wanted to strengthen and define.

02/05/2024

🌈 Waisted: Born from Struggle, Built for Strength🌈

Waisted wasn't just born out of a personal victory; it was inspired by the journey of every woman who struggles to find her strength, her confidence, and her essence amidst the chaos of life. It's not just a fitness brand; it's a community, a philosophy, and a testament to the power of resilience.

💪 Join the Movement💪

If you're looking for a sign to take that first step towards not just losing weight, but building your strength, defining your body, and reclaiming your confidence—let Waisted be your guide. Together, we can transform not just our bodies, but our minds and spirits.

🌟 Your Journey Starts Now*🌟

Embrace the struggle, celebrate the victories, and let's build the body and life we dream of. Welcome to Waisted where curves meets confidence.

01/29/2024

If working out was easy everybody would do it…

This is a prime example of my everyday life during my fitness journey and I still made it happen and you can to. First thing you have to do is stop counting yourself out!!! How bad do you really want it ???

01/29/2024

The difference you’ll see in your body from a balanced diet is unthinkable…..

Left side is 2024 …. Air fried (protein), rice for carbs and broccoli as a veggie

Right side 2017…. PLATE OF CLOGGED ARTERIES Steak and fried chicken at the same time, baked potato loaded with dairy on top of more dairy and pork bits and canned green beans 😩

The growth is necessary not just for fitness but for your health. Fortunately for me I desire to feel as good as I look and gain an abundance of knowledge in the process

01/29/2024

Attention ladies don’t wait until summer to unbig your back….. start now so in the spring it’s already slim!!! I have 9 training slots open for February come get in where you fit in 🏋🏽‍♀️