Reden Yoga

02/01/2026

Menopause Specialist ✅

Hello Reden Sangha! Those of you that have been in community with me for a while know the importance I place on continuing education. It helps me to be a better therapist and teacher by continuing to be a student.

Recently, I have wanted to be able to speak to the menopause transition with expertise and professionalism. While my high value on research has led me to read comprehensive books on the subject (future post coming), I also sought out a certification course. This training with was well-researched, evidence-based, and thorough. I am thrilled to announce that I’ve completed the training! Workshops and classes coming soon!

01/27/2026

We are still under a Level 2 Snow Emergency here in Franklin County Ohio. But that doesn’t mean we can’t gather, fill each other up, lament, move, breathe. Join Reden’s community today at 1 pm. Link in bio.

01/25/2026

https://RedenYoga.as.me/?appointmentType=88309809

Here's your link to register and join us FROM ANYWHERE IN THE WORLD tonight at 6:30 pm

Schedule your appointment online Reden Yoga Therapy

01/25/2026

I know we are exhausted right now. I know there are tears yet unshed, locked inside. Braced, worried, nearly numb. We cannot pour from an empty cup, all. We can gather in community. Even if it’s virtual. We know how to do that. We can fill one another up, we can bolster each other to feel the grief of what’s happening. Then, we can link hearts and arms and move forward. If you are able to, please join us tonight virtually, 6:30 pm, for a restorative moment together.

Register and join:
https://RedenYoga.as.me/?appointmentType=88309809

12/12/2025

Preparing for tomorrow’s Restoring Light daylong retreat. Does this speak to you? Give you pause? Join us, there is space for you. Tomorrow or the next one…

12/09/2025

Need a space to rest? Got some big feelings being churned up? We’re here when you are ready. Link for Saturday’s retreat in bio.

12/02/2025

Wow! It’s been five months since I made a book post! Here are the ones that are loitering around my house. Some are old friends, some are new acquaintances. Some are visiting our home from the amazing Columbus Metropolitan Library. I need more book shelves! Remember, reading is relaxing and expands your empathy 💗

Spiraling out from the center -
Orbital, by Samantha Harvey
The Wild Edge of Sorrow, by Francis Weller
The Art of Forgiving, by Desmond Tutu and Mpho Tutu
Christmas Cookies, by Lisa Zwirn
Yoga Nidra Made Easy, by Uma Dinsmore-Tuli
Woman and Nature, by Susan Griffin
Yoga Therapy Foundations, Tools, and Practice, by Diane Finlayson and Laurie C. Hyland Robertson
Trauma-Informed Yoga for Survivors of Sexual Assault, by Zahabiyah A. Yamasaki
*not pictured All Boys Aren’t Blue, by George M. Johnson

Rest in peace, Susan Griffin

recommendedreading loss cristmascookies traumainformed ecofeminist forgiveness yoganidra pulitzerprize nationalbiokcriticsaward

11/24/2025

November 30 Restorative class is full, but spots are open for December 14. Hope to see you there! redenyoga.as.me to register.

11/11/2025

We’re back! Join and me for a daylong retreat on December 13.

End of the year holidays can be very difficult if grief and loss are your companions right now. We will weave our way through the difficult emotions, tired bodies, and hurt hearts to restore a sense of lightness and belonging. Small group only. No yoga experience necessary.

10/26/2025

Which spot are YOU choosing? XD

10/16/2025

We are welcome students into Monday evening class - 5:45 pm, one hour, six week session. DM for details on how to join!

10/06/2025

Love the softness of the space when the curtains are drawn. New class on Mondays at 5:45 pm. Join us for an hour, restart your practice, learn something new, enjoy being in the company of good folk! p.s. doggie in the window not for sale, but he is available to cuddle during #614