Reden Yoga

03/16/2026

Parked outside of Reden and paused to eat a sandwich in my warm car, cozy & content. I was thinking how lovely it was to have a moment to myself with no distractions and no one needing anything from me. Ahhh… and then I saw him… 😳😳😳

03/16/2026

Here in Central Ohio our weather is bouncing from mid 70s to low 20s on the regular. We keep our warm weather clothes, our winter hats, and our rain gear handy at all times.

One of the fundamental principles of a practice is adaptation. Adaptation allows us to be with the moment we are actually in, rather the moment we wish we were in or some strange disinformed narrative. (Yes, disinformed not misinformed.)

Get present with life as it is. Not how you wish it to be. Not how someone else is telling you it is. How is your body in this moment? How is your breath? Are you hungry? Thirsty? Stressed? Excited? Do you notice the beauty that exists alongside the muck? Notice what is, then respond accordingly.

03/03/2026

So for today, feel your grief. Find a space where you can be quiet (or loud) and safe. Feel the sorrow, the anger, the frustration. Let it be acknowledged, by your dog, by the trees, by a friend, by the rain. Allow it to be digested. There is work to be done without carrying the burden, the loser keg, of unmetabolized grief.

03/01/2026

Ahhh… time for restorative yoga. Virginia is ready to welcome the students.

02/01/2026

Menopause Specialist ✅

Hello Reden Sangha! Those of you that have been in community with me for a while know the importance I place on continuing education. It helps me to be a better therapist and teacher by continuing to be a student.

Recently, I have wanted to be able to speak to the menopause transition with expertise and professionalism. While my high value on research has led me to read comprehensive books on the subject (future post coming), I also sought out a certification course. This training with was well-researched, evidence-based, and thorough. I am thrilled to announce that I’ve completed the training! Workshops and classes coming soon!

01/27/2026

We are still under a Level 2 Snow Emergency here in Franklin County Ohio. But that doesn’t mean we can’t gather, fill each other up, lament, move, breathe. Join Reden’s community today at 1 pm. Link in bio.

01/25/2026

https://RedenYoga.as.me/?appointmentType=88309809

Here's your link to register and join us FROM ANYWHERE IN THE WORLD tonight at 6:30 pm

Schedule your appointment online Reden Yoga Therapy

01/25/2026

I know we are exhausted right now. I know there are tears yet unshed, locked inside. Braced, worried, nearly numb. We cannot pour from an empty cup, all. We can gather in community. Even if it’s virtual. We know how to do that. We can fill one another up, we can bolster each other to feel the grief of what’s happening. Then, we can link hearts and arms and move forward. If you are able to, please join us tonight virtually, 6:30 pm, for a restorative moment together.

Register and join:
https://RedenYoga.as.me/?appointmentType=88309809

12/12/2025

Preparing for tomorrow’s Restoring Light daylong retreat. Does this speak to you? Give you pause? Join us, there is space for you. Tomorrow or the next one…

12/09/2025

Need a space to rest? Got some big feelings being churned up? We’re here when you are ready. Link for Saturday’s retreat in bio.

12/02/2025

Wow! It’s been five months since I made a book post! Here are the ones that are loitering around my house. Some are old friends, some are new acquaintances. Some are visiting our home from the amazing Columbus Metropolitan Library. I need more book shelves! Remember, reading is relaxing and expands your empathy 💗

Spiraling out from the center -
Orbital, by Samantha Harvey
The Wild Edge of Sorrow, by Francis Weller
The Art of Forgiving, by Desmond Tutu and Mpho Tutu
Christmas Cookies, by Lisa Zwirn
Yoga Nidra Made Easy, by Uma Dinsmore-Tuli
Woman and Nature, by Susan Griffin
Yoga Therapy Foundations, Tools, and Practice, by Diane Finlayson and Laurie C. Hyland Robertson
Trauma-Informed Yoga for Survivors of Sexual Assault, by Zahabiyah A. Yamasaki
*not pictured All Boys Aren’t Blue, by George M. Johnson

Rest in peace, Susan Griffin

recommendedreading loss cristmascookies traumainformed ecofeminist forgiveness yoganidra pulitzerprize nationalbiokcriticsaward

11/24/2025

November 30 Restorative class is full, but spots are open for December 14. Hope to see you there! redenyoga.as.me to register.