Reden Yoga

Reden Yoga Viniyoga Therapy, Elizabeth Miller, C-IAYT. Group yoga therapy classes & workshops. Individual sessions by appointment.

This Saturday we are offering our daylong retreat to heal from grief & loss. Everyone experiences loss, everyone feels g...
09/15/2025

This Saturday we are offering our daylong retreat to heal from grief & loss. Everyone experiences loss, everyone feels grief. It doesn’t matter if your loss is new or decades old, healing can happen in community at any point in our journey. You are welcome here.

Only two spots remain for this special event! This gathering is for those who have encountered loss (which is 100% of us...
09/09/2025

Only two spots remain for this special event! This gathering is for those who have encountered loss (which is 100% of us) and need a space to heal, breathe, move, and simply be. 

Join Nikki & Elizabeth as we weave our way through the difficult emotions, tired bodies, and hurt hearts to restore a sense of lightness and belonging. Nikki, a certified death doula, and Elizabeth, a certified yoga therapist, will lead a small group through healing practices designed to bring about wholeness. No yoga experience necessary. DM for details and link to register.

Have you ever met a wandering monk? Tonight is your chance! Registration is closed, but you will be welcoming the spirit...
08/24/2025

Have you ever met a wandering monk? Tonight is your chance! Registration is closed, but you will be welcoming the spirit moves you to just show up!

Virginia has seen all this business about and she has this to say, “Really? Puppies? Senior dogs are where it’s at. I...
08/22/2025

Virginia has seen all this business about and she has this to say, “Really? Puppies? Senior dogs are where it’s at. I’ve been coming to work with Mama for 10 years.” 😂 But seriously, enjoy the puppies and then come see us for yoga therapy with a senior by your side. 🇮🇪☘️💗

From Elizabeth: Totally loving this today! Reconnecting with is a special treat! I first encountered Aadil Palkhivala...
08/14/2025

From Elizabeth: Totally loving this today! Reconnecting with is a special treat! I first encountered Aadil Palkhivala way back in 2001 through my work with the and the yoga conferences we hosted in Many, many moons ago and yet here we are in this moment

It’s today! Global Yoga Therapy Day! There are free classes all day long on the IAYT (Or International Association of Yo...
08/14/2025

It’s today! Global Yoga Therapy Day! There are free classes all day long on the IAYT (Or International Association of Yoga Therapy) website. IAYT.org See link on Reden’s story

Welcoming to Reden on the first Sundays of each month! Join Lauren for a first Sunday self care experience focusing on ...
07/16/2025

Welcoming to Reden on the first Sundays of each month! Join Lauren for a first Sunday self care experience focusing on loving on our lymphatic system with movement, topicals, touch and tea all to support our systems healthy flow. Did you know that your lymphatic system needs your loving support to keep moving? Join us for the ticketed hour long class or pop in the hour after class to pick up tools or botanicals to support your self care rituals!

Elizabeth: I am HERE for continuing education! Big fan of the And BIG THANKS to for leading such an excellent summit ...
07/15/2025

Elizabeth: I am HERE for continuing education! Big fan of the And BIG THANKS to for leading such an excellent summit around her book Pelvic Yoga Therapy for the Whole Woman: A Professional Guide. Highly recommend! Collaboration, gathering together, honoring the other as self, yes, please!

Brian Lottman is coming to Reden on August 24 to lead satsang, Awakening the Heart. Brian will play the harmonium, lead ...
07/14/2025

Brian Lottman is coming to Reden on August 24 to lead satsang, Awakening the Heart. Brian will play the harmonium, lead kirtan, and hold space for transformation. Can’t wait!

Hey all, if your yoga practice has somehow slipped from being a regular part of your life AND you are noticing that you ...
07/09/2025

Hey all, if your yoga practice has somehow slipped from being a regular part of your life AND you are noticing that you are feeling a bit off ( , , , , , , …), then let this be your reminder to get back to class. Reden’s new series starts today.

Grief is the normal and natural response to loss, including the loss that comes from feelings of betrayal, the loss of h...
07/04/2025

Grief is the normal and natural response to loss, including the loss that comes from feelings of betrayal, the loss of hope, of expectations, of trust. It’s OK to acknowledge those feelings of loss, and it’s OK to grieve. Today , I’m acknowledging that many people will not be feeling like celebrating but instead, we’ll be feeling a sense of deep grief.

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219 E Arcadia Avenue
Columbus, OH
43214

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