My Training Partners

My Training Partners We help women 30+ w/ PCOS, Type 1&2 Diabetes, Hashimotos, & Hypothyroidism lose weight & keep it off.

I can see your habits.. Also- if you want help building new habits that will have you looking and feeling better than yo...
07/20/2025

I can see your habits..

Also- if you want help building new habits that will have you looking and feeling better than you ever have.. comment HABITS.

I’m picking 3 women to coach for free for the next 6 months. Let’s go

The best years of my life 🙏🏽
07/19/2025

The best years of my life 🙏🏽

If you have been told you can’t lose weight due to your hormones (PCOS, Hashimoto’s, Hypothyroidism, type 1 or type 2 di...
07/15/2025

If you have been told you can’t lose weight due to your hormones (PCOS, Hashimoto’s, Hypothyroidism, type 1 or type 2 diabetes) then this is for you.

If this is you and you want to win either 1 year, 6 months or 3 months of coaching with us, comment HORMONES

We are picking three winners on Sunday the 20th.

All you have to do is apply, nothing else. There’s no hidden fees, im going to ask for any money for a program. Just three winners who are ready to drop the excuses are start showing up for their families. Why not you??

Let me tell you a quick story..Yesterday i challenged myself to an 8 mile run in 100 degree heat; I’ve been promising my...
07/09/2025

Let me tell you a quick story..
Yesterday i challenged myself to an 8 mile run in 100 degree heat; I’ve been promising myself to take on difficult challenges lately to test myself mentally..
At mile 4 my mind gave up and I broke. I remember I kept telling myself how hot it was, how thirsty I was, how 4 miles was still really good.
So I stopped.
I called my wife and told her I was done and I needed her to come get me.
She got in the car and came to pick me up. As I sat there driving back I started to think about why I had quit. Was I really done, or had I just reached the point where something great would happen if I kept going?
I knew if we made it all the way home I was going to be mad at myself for giving in. So I asked her to stop so I could finish.
I got out of the car, put my headphones back in and ran the last few miles home. It was a huge mental win for me.
If you get to a point where you’re about to break, or maybe you already broke, remember.. this is where most people quit, and it’s why they don’t win..
If it’s hard, good. That means not many people are going to do it. More for us.
Off for my next run. Thanks for listening, I hope you do something challenging today

My little Valentine is 8 months old ❤️‍🔥
02/15/2025

My little Valentine is 8 months old ❤️‍🔥

Swipe for the AI version 😂
02/09/2025

Swipe for the AI version 😂

Had an amazing day celebrating the National Champion Ohio State Buckeyes with my Dad and Sister 🙌🏽🙌🏽
01/24/2025

Had an amazing day celebrating the National Champion Ohio State Buckeyes with my Dad and Sister 🙌🏽🙌🏽

Should we have another?
01/06/2025

Should we have another?

Merry Christmas from the Andreas Family 🎄🙏🏽
12/25/2024

Merry Christmas from the Andreas Family 🎄🙏🏽

Christmas Eve fishing with Uncle  🎣
12/24/2024

Christmas Eve fishing with Uncle 🎣

“Every father should remember one day his son will follow his example, not his advice.”So thankful for my little sidekic...
12/17/2024

“Every father should remember one day his son will follow his example, not his advice.”
So thankful for my little sidekick 🙏🏽

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Columbus, OH

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