01/07/2026
Ready to try something new this year?
Cupping is an ancient therapy in which cups are placed on the skin to create a vacuum, lifting the skin and muscle to boost blood flow and ease tension. The vacuum is made either by briefly heating the inside of a glass cup or using a pump with plastic or silicone cups. How it works:
* Vacuum creation: The practitioner heats the cup or uses a pump to create suction.
* Suction and lifting: The skin and superficial muscle are drawn upward.
* Blood flow: Increased circulation is believed to support cell repair and reduce tension.
* Discoloration: Bruise-like marks may appear and usually fade within days to two weeks.
What to expect
* Sensation: Usually not painful; warmth is common.
* Side effects: Temporary marks are typical; dizziness or flu-like symptoms are less common.
Who should avoid it
People with conditions such as liver, kidney, or heart failure, hemophilia, anemia, or heart disease should avoid cupping.