Redwood Business & Wellness Center

08/13/2025

😌Melt away your stress this Thursday August 14th 5:30 to 6:30 pm this special pop-up class.

🕯️Join us for an evening of deep relaxation and renewal in this soothing Candlelight Yin Yoga class. Designed to help you reset your body, mind, and nervous system, this class blends long-held, passive stretches with mindful breathwork to promote relaxation, ease tension, and create space for stillness.

🧘🏻Yin Yoga is a slow, introspective style of yoga performed entirely on the ground or seated. Each pose is held for several minutes, allowing you to target the connective tissue, joints, and fascia while releasing deep-held tension. This calming practice offers an opportunity to quiet your mind, soften your body, and invite balance to your nervous system.

✨Guided with a gentle, intentional focus, this class supports your physical and emotional well-being, helping you cultivate awareness and ease throughout your entire body.

No prior yoga experience is required….whether you’re seeking a way to relax after a busy day, manage stress, or simply find a moment of peace, this supportive environment is here to nurture your body and mind.

⬇️ save your spot ⬇️

🔗www.redwoodbusinessandwellness.com/schedule

Yoga Class Rate: $15 drop-in - packages available: 5 classes for $65 or 10 for $110

Class is held in the “STUDIO” at Redwood, enter through the blue door.

08/12/2025

💖 It’s been an honor and a pleasure to have Ashley and her growing practice Barksdale Missions at Redwood Business & Wellness Center! Highly recommend her or any of her therapists if you’re looking for some professional support!

🌟 Meet Ashley 🌟�Founder of Barksdale Missions, Dr. Ashley Barksdale, EdD, LCSW, CFLE, CADC-II, PMH-C, offers holistic, faith-integrated therapy for individuals, couples, and families. With expertise in ADHD, trauma, childhood adversity, and perinatal mental health, she creates a safe, nurturing space for healing and growth.
A former doula and experienced educator, Ashley blends personal resilience with professional expertise—drawing from her own journey to inspire hope and equip others for lasting change. 💛�

08/08/2025

📣 Business and Beyond Mastermind happening at 11:15 Tuesday, August 12th!

Are you craving a supportive community of heart-centered entrepreneurs who truly understand the journey of building a small business?

Join Anna from Intentional Living every month for an uplifting and supportive Business Mastermind with other small business owners in the area.

During our time together we will take time to unpack what’s working (and what’s not), and explore the next steps to grow your business with intention and heart. We will take time to pause, reflect, reconnect with our big visions and learn from others who are navigating a similar entrepreneurial path to save time and frustration when working on your own business.

Our time together will officially last an hour, but you’re invited to stay an additional 30 minutes to socialize, network, or even get some work done in the company of inspiring entrepreneurs.

This offering is donation-based, so you can contribute what feels right for you. Whether you’re just starting out or have been on this journey for a while, you’re welcome to join us.

Anna invites you to step out of isolation and into a circle of support. Grow your business with grounded intention coupled with strategy, curiosity and action.

Learn more and register at: https://www.redwoodbusinessandwellness.com/pages/services/events

08/05/2025

Do you have an amazing group of friends that you would like to share yoga, a sound bath or mindfulness meditation with?

At Redwood you can schedule private 100% customizable group sessions.

This sweet group booked a private Restore & Release session to celebrate a birthday. 🥰

A few other events we have facilitated are:

✨Self-care sound bath and gentle yoga for professional groups

🫶friends who wanted a weekly yoga class at a time they could all come

🌼a church group who wanted to learn about yoga but were nervous to jump into a class

🥂ladies night out (yoga, then dinner)

🫶friends and business that were interested in learning how to decrease stress through meditation.

What group of friends would you like to experience or learn about self-care through yoga, meditation or sound healing?

PM us or call Anna at 662-359-7811 to learn more or schedule your group event!

08/05/2025

This month, we invite you to return to your body and breath through nervous system-supportive classes designed to restore, release, and reconnect.

✨ Weekly Classes:

Wednesdays | 10:00–11:00 am
🌀 Mindful Yin & Gentle Somatic Flow
Release tension held in the fascia and lengthen the muscles in this gentle, grounding yoga class. Perfect for those seeking subtle movement, stress relief, and body awareness.

Thursdays | 10:30–11:30 am
🌿 Restore & Release
A deeply nurturing blend of Restorative and Gentle Somatic Yoga, this class supports ultimate relaxation and nervous system reset — leave feeling renewed.

✨Pop-Up Class:

🕯️ August 14th join us for Candlelight Yin Yoga at 5:30 pm
Settle in for a beautiful evening reset. Candlelight, passive stretches, and mindful breathwork invite deep calm and help ease accumulated tension in the body and mind.

These classes are beginner-friendly designed to meet you where you are and offer a sanctuary for true self-care.

Register and learn more at:
🔗https://www.redwoodbusinessandwellness.com/schedule

📣 Stayed-tuned...more classes coming in September along with an amazing new offering for solo-entreprenuers!

08/04/2025

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07/23/2025

👇🏼THIS SATURDAY - July 26th: TWO options to pick from 👇🏼

🧘‍♀️Restore and Release from 9:00-10:00 a.m., a mindful blend of gentle somatic movement and restorative yoga postures to help your nervous

💓Restorative Sound Bath from 10:10-11:10 a.m., a deeply relaxing and immersive experience where you’re bathed in soothing sounds from crystal bowls while you rest.

✨You can sign up for one or both!✨

🔗To learn more or save your spot visit:
www.redwoodbusinessandwellness.com

Redwood is located at 5374 Hwy 45 North in Columbus, MS 39705

Drop-in rates range from $15 to $25, pre-registration is recommended to guarantee a spot!

07/22/2025

👇🏼THIS SATURDAY - July 26th: TWO options to pick from 👇🏼

🧘‍♀️Restore and Release from 9:00-10:00 a.m., a mindful blend of gentle somatic movement and restorative yoga postures to help your nervous

💓Restorative Sound Bath from 10:10-11:10 a.m., a deeply relaxing and immersive experience where you’re bathed in soothing sounds from crystal bowls while you rest.

✨You can sign up for one or both!✨

🔗To learn more or save your spot visit:
www.redwoodbusinessandwellness.com

Drop-in rates range from $15 to $25, pre-registration is recommended to guarantee a spot!

👇🏼 Two other classes to choose from this week 👇🏼

Wednesday: Mindful Yin and Gentle Somatic Flow: Release tension held in the fascia and lengthen the muscles in this gentle yoga class. Held 10:00 to 11:00 with Intentional Living with Anna Pantano

Thursday: Restore & Release: Gentle and Restorative Yoga for ultimate relaxation. Held 10:30 to 11:30 am with Anna Pantano, Intentional Living.

Note: No Pelvic Floor Yoga or Candlelight Yin in July while Elise is on break.

🔗To learn more or save your spot visit:
www.redwoodbusinessandwellness.com

07/14/2025

👇🏼 Two classes to choose from this week 👇🏼

Wednesday: Mindful Yin and Gentle Somatic Flow: Release tension held in the fascia and lengthen the muscles in this gentle yoga class. Held 10:00 to 11:00 with Intentional Living with Anna Pantano

Thursday: Restore & Release: Gentle and Restorative Yoga for ultimate relaxation. Held 10:30 to 11:30 am with Anna Pantano, Intentional Living.

Note: No Pelvic Floor Yoga or Candlelight Yin in July while Elise is on break.

✨Mark your calendar and save your spot Saturday, July 26th Join Intentional Living with Anna Pantano for a morning of self-care and relaxation. Leave feeling refreshed and more at ease in your body.

July 26th: two options to pick from 👇🏼

🧘‍♀️Restore and Release from 9:00-10:00 a.m., a mindful blend of gentle somatic movement and restorative yoga postures to help your nervous

💓Restorative Sound Bath from 10:10-11:10 a.m., a deeply relaxing and immersive experience where you're bathed in soothing sounds from crystal bowls while you rest.

✨You can sign up for one or both!✨

🔗To learn more or save your spot visit:
www.redwoodbusinessandwellness.com

Drop-in rates range from $14 to $25, pre-registration is recommended to guarantee a spot!

07/09/2025

Join Melissa this Saturday, July 12th, at 10am at the Redwood Business & Wellness Center Conference Room for Writing to Heal - a reflective group where stories matter, voices are heard, and community is everything. 💛

Whether you’re a seasoned writer or just starting out, come share space, listen deeply, and write your way to healing.

07/09/2025

A free offering this Saturday in the Conference Room at Redwood Business & Wellness Center!

There will be no Writing to Heal in August but Melissa Duncan-Thomas will return September 6th to host that month’s gathering.

✨This is a very supportive and sweet group to participate in so if you have been wanting to give it a try, I hope you will. 💖✨

Join Melissa this Saturday, July 12th, at 10am at Redwood Business & Wellness Center for Writing to Heal - a reflective group where stories matter, voices are heard, and community is everything. 💛

Whether you’re a seasoned writer or just starting out, come share space, listen deeply, and write your way to healing.

07/07/2025

Our mind~body instructors are taking it easy in July but there are still some great options this month! *stay tuned* for some exciting news coming in August!

📅July - Special Classes

July 12, 10:00 to 11:00 Writing to Heal: In a safe space take time to reflect and write. Facilitated by Melissa Duncan. FREE Community Offering!

July 26, 9:00 to 10:00 Restore & Release: Gentle and Restorative Yoga for ultimate relaxation. Offered by Anna Pantano, Intentional Living.

July 26, 10:10 to 11:10 Restorative Sound Bath: A deeply relaxing and immersive experience where you're bathed in soothing sounds from crystal bowls. Offered by Anna Pantano, Intentional Living.

☀️ MomBod Fitness MS is on break for the month of July and Intentional Living with Anna Pantano's classes will resume July 16th!

✨Wednesdays from 10:00 to 11:00 (*No Class July 9) Mindful Yin and Gentle Somatic Flow: Release tension held in the fascia and lengthen the muscles in this gentle yoga class.

💗 Thursdays 10:30 to 11:30 am (*No Class July 10) Restore & Release: Gentle and Restorative Yoga for ultimate relaxation.

Special Pop-Up class on July 26th with option to take Sound Bath after see "Events'" page for more info.

🔗 www.redwoodbusinessandwellness.com