01/09/2026
💗 Join us for a Full Body Reset Morning—a gently paced, retreat-style experience designed to help you release tension, calm your nervous system, and deeply rest.
Our Saturday Full Body Reset includes Yamuna Body Rolling, Sound Bath with meditation, and Restorative Yoga.
Attend all three at a discounted rate of $55 (saving you 20%) for a truly nourishing morning of care.
- OR -
If preferred, classes are offered individually so you can design your Saturday experience by selecting those classes via the scheduling app. Or via Redwood’s website.
Classes included are:
✨ Free Your Body: Yamuna Body Rolling for Total Release, 9:30-10:30
Join Silke (guest instructor), for a gentle, deeply supportive self-massage and alignment practice designed to help your body unwind and find relaxation. Using specially designed Yamuna balls, we will explore slow, mindful rolling to decompress the joints, melt tension, and restore healthier movement patterns.
✨ Sound Bath + Guided Meditation, 10:45-11:45
Facilitated by Anna, this deeply restorative practice that combines the vibrational healing of a Sound Bath with a guided mindfulness meditation practice to usher you into ultimate relaxation.
✨Restorative Yoga, 12:00-1:00
Join Silke (guest instructor), for a Restorative Yoga practice that gently lowers stimulation, allowing your nervous system to settle. With less noise and fewer demands, you begin to feel more from within — your breath, your intuition, your ability to focus, and your natural capacity to listen to what your body truly needs.
Additional 15% Early bird discount available on Full Body Reset 3 class pack when using the code 15OFF at checkout.
