Redwood Business & Wellness Center

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Columbus, MS
Redwood Business & Wellness Center

Join our community.

Here at Redwood you can take a class, teach a class, rent our conference room, classroom, studio by the hour or lease a permenant office space.

09/28/2025

📣 There will be no 10:00 Mindful Yin and Gentle Somatic Yoga class this Monday, September 29.

🧘‍♀️Hope to see you at one of our other regularly scheduled classes this week!

Tuesday, 10:00 to 11:00 am, Breathe & Flow Yoga: Slow down, connect with your breath, and move with intention in this gentle vinyasa-style class.

Wednesday, 10:00 to 11:00 am, Slow Flow Yoga with Mini-Meditation Sink deeply into each breath and movement in this nurturing Slow Flow Yoga class.

Thursday, 10:30 to 11:30 am, Restore & Release: Restorative and Gentle Somatic Yoga blend for ultimate relaxation.

Saturday, 9:00 to 10:00 am, Full Body Yoga Flow: flow through mindful sequences that stretch, energize and strengthen.

Sunday, 2:30 to 3:30 pm, Restorative Yoga Reset: Gentle Somatic Stretches in between Restorative positions to reset the mind, body and nervous system.

📍 The Yoga Studio at Redwood is located at 5374 Hwy. 45 North, Columbus, MS 39705.

✨To sign-up for classes or learn more visit:
🔗 https://bit.ly/3ull4JI

09/27/2025

🍂✨ October at Redwood ✨🍂
Fall is here, and we’ve got a month full of nourishing experiences waiting for you:

📖 Oct 4 — Writing to Heal (10–11 am)
Come share space, listen deeply, and write your way to healing. A free community offering led by Melissa in partnership with the Columbus-Lowndes Public Library.

🧘‍♀️ Oct 5 — Yoga Nidra with Sound Bath (1–2:10 pm)
Ease into deep relaxation with yoga nidra meditation followed by the soothing sounds of crystal bowls. ✨ Option to extend your retreat-like afternoon by signing up for Restorative Yoga Reset at 2:30.

🤝 Oct 7 — Business & Beyond Mastermind (11:15–12:15 pm)
A place for heart-centered entrepreneurs to connect, share ideas, and grow together.

💆 Oct 14 — Community Acupuncture (5:00 & 6:00 pm)
Take a restorative pause in your week in a relaxing community environment.

🌿 Oct 18 — Natural Health Expo (10–2 pm)
A free community event exploring holistic health and wellness—right here at home.

✨ Plus, don’t forget — our weekly yoga schedule is in full swing all month long, offering a variety of ways to gently move, breathe, and come back into balance.

🍁 However you choose to join us, October at Redwood is all about reconnecting with yourself and your community.

⬇Learn more and at ⬇
🔗 https://bit.ly/4goX8qA

09/26/2025

Two opportunities this weekend to join us for classes this weekend.

✨Saturday at 9:00 join Josephine for a Full Body Yoga Flow. In this class you will flow through mindful sequences that stretch, energize and strengthen with options and modifications so you can practice at the level that feels right for you.

💗Sunday at 2:30 join Mesha for Restorative Yoga Reset. This class will facilitate relaxation of your body naturally, helping to bring the mind to stillness and use the power of the breath to calm your nervous system.

All our classes are beginner friendly in a retreat like setting. At Redwood we do not use additional heat for our classes.

⬇To learn more or sign-up visit⬇
🔗 https://bit.ly/3ull4JI

09/25/2025

🙋🏻‍♀️ Who would be interested in us bringing chair yoga to the Studio at Redwood?

Comment with a “💛” below if you would want to get the stress reduction, brain boosting, nervous system regulation benefits of yoga without getting on the floor?!?!

Intentional Living with Anna Pantano who teaches at Redwood specializes in gentle somatic yoga, trauma-informed reduction practices, emotional regulation mastery and brain longevity and all of these techniques can be weaved into chair yoga while also reducing stiffness and pain in the body. 🙌🏼

If this is something that interests you, let us know!

Comment 👇🏼💛👇🏼 below!

09/24/2025

👋Just in case you're new here or haven't met ✨Anna Pantano✨ yet, she is the original yoga instructor in our studio and owner of Redwood.

💗Anna is a Trauma-informed Yoga Instructor with over 20 years experience and education to help her clients learn how to quiet the mind, step out of stress, decrease anxiety and release trauma stored in the body. She is dedicated to helping her students reach their highest levels of potential while also learning how to deeply care for their body, mind and spirit.

🍃In addition to facilitating somatic yoga, she is passionate about helping individuals through her Life & Business Coaching to make their own great transformations to live a deeply connected, healthier and more fulfilling life that has no choice but to positively impact their community and family.

🗓 She currently teaches Monday's Mindful Yin & Gentle Somatic Yoga, Thursday's Restore and Release as well as helping to teach some of the Full Body Flow Yoga and Restorative Reset on the weekends. Anna also is our resident Sound Healing Facilitator who offers monthly Sound Baths (next one is Oct 5th!)

Want to learn more about the class or sign up??
⬇️ Visit: ⬇️
🔗 https://bit.ly/yoga-redwood

Or if you have any questions about her services, any of the yoga classes or renting a space at Redwood feel free to reach out via DM or 662-359-7811--Anna will be happy to help you!

09/22/2025

🚨New Class Alert! 🚨
Full Body Yoga Flow starts this Saturday, September 27th at 9:00!

💗And join us throughout the week to gently destress, reduce anxiety and overall feel better and more at ease in your own body. One of our students had this to say:

"...I finished the (yoga) class with so much renewed energy and breath that I was totally energized for the week ahead! " ~ Tawnya D.

🍃Weekly Schedule:

Monday, 10:00 to 11:00 am. Mindful Yin and Gentle Somatic Flow: Release tension held in the fascia and lengthen the muscles in this gentle yoga class.

Tuesday, 10:00 to 11:00 am, Breathe & Flow Yoga: Slow down, connect with your breath, and move with intention in this gentle vinyasa-style class.

Wednesday, 10:00 to 11:00 am, Slow Flow Yoga with Mini-Meditation Sink deeply into each breath and movement in this nurturing Slow Flow Yoga class.

Thursday, 10:30 to 11:30 am, Restore & Release: Restorative and Gentle Somatic Yoga blend for ultimate relaxation.

Saturday, 9:00 to 10:00 am, Full Body Yoga Flow: flow through mindful sequences that stretch, energize and strengthen.

Sunday, 2:30 to 3:30 pm, Restorative Yoga Reset: Gentle Somatic Stretches in between Restorative positions to reset the mind, body and nervous system.

➡ The Yoga Studio at Redwood is located at 5374 Hwy. 45 North, Columbus, MS 39705. To sign-up for classes or learn more visit:

🔗 https://bit.ly/3ull4JI

09/14/2025

📣Join Mesha today for our first Restorative Yoga Sunday Reset!

➡️➡️ Save your spot at:
https://bit.ly/3ull4JI

✨ In this restorative yoga and gentle stretch class, your body will be allowed to release tension, lengthen muscles, and regain mobility.

Restorative yoga is a fully supported practice to release muscles gently with ease. Restorative Yoga Reset will facilitate relaxation of your body naturally, helping to bring the mind to stillness and use the power of the breath to calm your nervous system.

When supported with props in this class the body can naturally release tension and stored-up toxins that can cause illness. Restorative yoga and mindful movement have been proven to help conditions such as insomnia, asthma, trauma, chronic pain, migraines, and depression.

Come in and take a reprieve from the hustle and bustle of busyness. Wear comfortable clothing that you can stretch in. This class is the perfect counter to traditional workouts so you can continue to move with less pain and have energy to do all that life requires.

➡️➡️ Save your spot at:
https://bit.ly/3ull4JI

All props are provided, but feel free to bring your own mat, bolster, blocks, and/or strap if you like. Beginner friendly.

Class held in the “STUDIO” at Redwood, enter through the blue door.

09/13/2025

✅ Mark your calendar and join us for the 2nd Annual
Natural Health Expo

🫶 A FREE community event dedicated to exploring holistic health and wellness options close to home.

What to Expect:

✨Meet local health and wellness professionals all in one place.

✨Explore natural, alternative, and effective ways to care for yourself and your family.

✨Ask questions, try products, and discover which services may best support your well-being.

✨Save time and energy by connecting with multiple providers without making separate appointments.

Learn more at:
https://bit.ly/RedwoodHealthExpo

Happening at Redwood Business and Wellness Center located at: 📍 5374 Hwy. 45 North in Columbus
Across from Boswell Animal Clinic just north of the Hwy 373/Hwy 50 exit and 5 minutes south of base.

❔Are you or do you know an amazing wellness practitioner that others should meet?? Our list is growing AND we would love to make this Natural Health Expo even bigger than the last!

Vendor application: https://bit.ly/2025-HealthExpo

09/12/2025

📣 New Class Starts this Sunday!
✨Restorative Yoga Reset✨

This Sunday's 2:30 Restorative Yoga class will be taught by Mesha Murray and is a wonderful way to reset the nervous system as we transition into another week.

✨Can't make it Sunday? We would love to have you join us for one of our other yoga classes:

Monday: Mindful Yin and Gentle Somatic Flow, 10:00 to 11:00 am

Tuesday: Breathe & Flow Yoga, 10:00 to 11:00 am

Wednesday: Slow Flow Yoga with Mini-Meditation 10:00 to 11:00 am

Thursday: Restore & Release: 10:30 to 11:30 am

☑️ Learn about these classes and more at:
🔗https://www.redwoodbusinessandwellness.com/schedule

09/11/2025

🇺🇸 Today, we pause to remember the lives lost on September 11, 2001.
We honor the courage of the first responders, the strength of the survivors, and the resilience of our nation.

🙏❤️ We will never forget.

Address

5374 Highway 45 North
Columbus, MS
39705

Telephone

+16623682106

Website

https://www.redwoodbusinessandwellness.com/

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